CHOOSE FROM THE MENU BELOW OR SCROLL DOWN FOR A FULL RECIPE INDEX.
ALL RECIPES ARE GLUTEN-FREE & DAIRY-FREE  
MOST ARE ALSO PALEO, REFINED-SUGAR FREE & SOY-FREE, WITH ADDITIONAL NOTATIONS FOR THOSE WITH SPECIAL DIETARY NEEDS SUCH AS NUT-FREE, EGG-FREE, AIP & MORE.
RECIPES FEATURED ON: THE TODAY SHOW FOOD CLUB & THE DAILY MEAL

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D r i n k s & S m o o t h i e s

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D e s s e r t s

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recipe index | nosh & nurture

Breakfast & Brunch

• Apple Cinnamon Pumpkin Donuts
• Apple Cinnamon Pumpkin Donuts (nut & egg free version)
• Bacon Wrapped Eggs & Sweet Potato Hash
• Banana Split Breakfast Oats
• Blackberry Almond Muffins
• Chocolate Frosted Donuts
• Dairy Free Over Easy Cheese Omelette
• Dairy Free Sea Salt and Black Pepper Cheesy Eggs
• Egg & Veggie Scramble
• Knockout Energy Pancakes
• Nut-Free Overnight Oats
• Oat Flour Pancakes
• Paleo Biscuits and Gravy
• Paleo Breakfast Bowl
• Paleo Granola
• Pink Frosted Rainbow Sprinkle Donuts
• Powdered Blueberry Donuts

Desserts

• Almond Butter Cookies
• Almond Flour Biscuits
• Apple Dessert Nachos
• Apple Handpies
• Banana Fudge Muffins
• Blueberry Muffins
• Chocolate Banana Coconut Cubes
• Chocolate Chip Banana Bread
• Chocolate Cocoa Nuggets
• Chocolate Lava Cake
• Coconut Flour Bread
• Coconut Flour Chocolate Chip Cookies
• Coconut Flour Pumpkin Muffins
• Coconut Lemon Balls
• Coffee Granita
• Corn-Free Baking Powder
• Dark Chocolate Bundt Cake
• German Chocolate Cupcakes
• Glazed Maple Apple Bundt Cake
• Lemon Coconut Oat Cookies
• Maple Cinnamon Almonds
• Paleo Chocolate Cupcakes (Almond)
• Paleo Chocolate Cupcakes (Coconut)
• Paleo Chocolate Frosting
• Raw Chocolate Fudge Frosting
• Raw Date Fudge Brownies
• Raw Walnut Brownies
• Sweet Potato Brownies
• Vegan Carrot Cake
• Vegan Chocolate Covered Raisins
• White Cake (A crowd favorite!)

Salads & Entrees

• AIP Baked Chicken 
• Baked Cabbage & Bacon
• Baked Ziti
• Beef Stew
• BLTA Wraps
• Chicken Burrito Bowl
• Chicken Zoodle Soup
• Corned Beef and Potatoes
• Crispy Chicken Fingers
• Fish Sticks
• Flour Tortillas
• Garlic Chicken & Stuffed Sweet Potato
• GF/DF Lasagna (Client Favorite!*)
• Grass Fed Beef Pasta
• Hearty Chili
• Mr. Charming's Fried Rice
• No Gobbler Cobb
• Paleo Honey Crispy Chicken
• Pesto & Tomato Spaghetti Squash
• Picnic Chicken
• Pomegranate Chicken Salad
• Pork Chops & Vanilla Honey Carrots
• Pulled Pork Sliders on Sweet Potato Buns
• Protein Packed Tuna Salad
• Roasted Beet Salad
• Roasted Sweet Potato & Black Bean Salad
• Shepherds Pie
• Spaghetti Squash Chow Mein
• Spring Chicken Salad
• Stuffed Bell Peppers
• Teriyaki Chicken Apple Bowl
• Thai Steak Salad
• Turkey with Thyme Carrots
• Turkey Cranberry Salad
• Turkey Tacos
• Veggie Pasta
• White Bean and rice Salad
• Veggie Stir Fry
• Zucchini Pasta (Zoodles)

Sips & Smoothies

• Apple Pie Smoothie
• Banana Cocoa Almond Smoothie
• Berry Coconut Spinach Smoothie
• Blueberry Smoothie
• Chocolate Strawberry Smoothie
• Coconut Hot Chocolate
• Fruit Bowl Smoothie
• Peaches & Greens Smoothie
• Salted Caramel Hot Cocoa
• Strawberry Almond Butter Smoothie
• Strawberry Lemon Soda
• Vanilla Berry Banana Smoothie

Soups  & Sauces

• Bacon & Thyme Roasted Cauliflower Soup
• Basic Vinaigrette
• Broccoli Garlic Pesto 
• Chicken, Broccoli & Sweet Potato Soup
• Chicken Pot Pie Soup
• Grape Salad Dressing
• Hottie Sauce
• Oh, Honey Sauce
• Paleo Ketchup
• Skinny Basil Pesto
• Soy Very Saucey

Sides & Snacks

• 7-Layer Party Dip
• Almond Crusted Zucchini
• Apple Cider Cabbage
• Avocado Egg Salad
• BLTA Sweet Potato Sliders
• Blueberry Pumpkin Trail Mix
• Cauliflower Rice
• Cinnamon Sweet Potato Fries
• Double Chocolate Pumpkin Protein Balls
• Herb Crusted Sweet Potatoes
• Homemade Applesauce
• Maple Thyme Carrots
• Mushroom Wild Rice Pilaf
• Oven Roasted Kale
• Paleo Herb Crackers
• Pepper & Onion Meatballs
• Roasted Sweet Potatoes & Pears
• Steamed Asparagus
• Yeast Free Dinner Rolls
• Zucchini Pancakes

"Let food be thy medicine"