CHOOSE FROM THE MENU BELOW OR SCROLL DOWN FOR A FULL RECIPE INDEX.
ALL RECIPES ARE GLUTEN-FREE & DAIRY-FREE  
MOST ARE ALSO PALEO, REFINED-SUGAR FREE & SOY-FREE, WITH ADDITIONAL NOTATIONS FOR THOSE WITH SPECIAL DIETARY NEEDS SUCH AS NUT-FREE, EGG-FREE, AIP & MORE.
RECIPES FEATURED ON: THE TODAY SHOW FOOD CLUB & THE DAILY MEAL

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B R E A K F A S T & B R U N C H

E n t r e e s

S a l a d s

D r i n k s & S m o o t h i e s

S i d e s & S n a c k s

S o u p s + S a u c e s

D e s s e r t s

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recipe index | nosh & nurture
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Breakfast & Brunch

• Apple Cinnamon Pumpkin Donuts
• Apple Cinnamon Pumpkin Donuts (nut & egg free version)
• Bacon Wrapped Eggs & Sweet Potato Hash
• Banana Split Breakfast Oats
• Blackberry Almond Muffins
• Carrot Zucchini Muffins
• Chocolate Cake Donuts with Dye Free Sprinkles
• Chocolate Frosted Donuts
• Cinnamon Rolls (Vegan, Yeast Free)
• Dairy Free Over Easy Cheese Omelette
• Dairy Free Sea Salt and Black Pepper Cheesy Eggs
• Egg & Veggie Scramble
• Fluffy Pumpkin Pancakes
• Knockout Energy Pancakes
• Maple Glazed Donuts
• Nut-Free Overnight Oats
• Oat Flour Pancakes
• Paleo Biscuits and Gravy
• Paleo Breakfast Bowl
• Paleo Granola
• Paleo Pumpkin Chocolate Chip Muffins
• Pink Frosted Rainbow Sprinkle Donuts
• Powdered Blueberry Donuts
• S'Mores Donut
• Veggie Loaded Baked Egg Bites

Desserts

• Almond Butter Cookies
• Almond Flour Biscuits
• Apple Dessert Nachos
• Apple Handpies
• Banana Fudge Muffins
• Blueberry Muffins
• Carrot Cake Cupcakes
• Chocolate Banana Coconut Cubes
• Chocolate Chip Banana Bread
• Chocolate Cocoa Nuggets
• Chocolate Lava Cake
• Coconut Flour Bread
• Coconut Flour Chocolate Chip Cookies
• Coconut Flour Pumpkin Muffins
• Coconut Lemon Balls
• Coffee Granita
• Corn-Free Baking Powder
• Dark Chocolate Bundt Cake
• German Chocolate Cupcakes
• Gingerbread Cookies
• Glazed Maple Apple Bundt Cake
• Golden Italian Lemon Cookies
• Lemon Coconut Oat Cookies
• Maple Cinnamon Almonds
• Oatmeal Raisin Cookies
• Paleo Chocolate Cupcakes (Almond)
• Paleo Chocolate Cupcakes (Coconut)
• Paleo Chocolate Frosting
• Raw Chocolate Fudge Frosting
• Raw Date Fudge Brownies
• Raw Walnut Brownies
• Sweet Potato Brownies
• Vegan Carrot Cake
• Vegan Chocolate Covered Raisins
• Vegan Fourth of July Cookie Pie
• Watermelon Popsicles
• White Cake (A crowd favorite!)

Salads & Entrees

• AIP Baked Chicken 
• AIP Chicken + Sweet Potato Nuggets
• Baked Cabbage & Bacon
• Baked Ziti
• Beef Stew
• BLTA Wraps
• Chicken Burrito Bowl
• Chicken Pot Pie
• Chicken Zoodle Soup
• Corned Beef and Potatoes
• Crispy Chicken Fingers
• Fish Sticks
• Flour Tortillas
• Garlic Chicken & Stuffed Sweet Potato
• GF/DF Lasagna (Client Favorite!*)
• Grass Fed Beef Pasta
• Grilled Chicken Cheese Melt
• Hearty Chili
• No Gobbler Cobb
• Paleo Honey Crispy Chicken
• Pesto & Tomato Spaghetti Squash
• Pomegranate Chicken Salad
• Pork Chops & Vanilla Honey Carrots
• Pulled Pork Sliders on Sweet Potato Buns
• Protein Packed Tuna Salad
• Roasted Beet Salad
• Roasted Sweet Potato & Black Bean Salad
• Shepherds Pie
• Spaghetti Squash Chow Mein
• Spring Chicken Salad
• Stuffed Bell Peppers
• Teriyaki Chicken Apple Bowl
• Teriyaki Meatball Quinoa Bowl
• Thai Steak Salad
• Turkey with Thyme Carrots
• Turkey Cranberry Salad
• Vegan Chili Cheese Potatoes
• Vegan Quinoa Bowl
• Veggie Pasta
• Watermelon Poke Bowl
• Veggie Stir Fry
• Zucchini Pasta (Zoodles)

Sips & Smoothies

• Apple Pie Smoothie
• Banana Cocoa Almond Smoothie
• Berry Coconut Spinach Smoothie
• Blueberry Smoothie
• Chocolate Strawberry Smoothie
• Cinnamon Roll Smoothie
• Coconut Hot Chocolate
• Fruit Bowl Smoothie
• Peaches & Greens Smoothie
• Salted Caramel Hot Cocoa
• Sparkling Strawberry Peach Lemonade
• Strawberry Lemon Soda
• Vanilla Berry Banana Smoothie
• Watermelon Smoothie

Soups  & Sauces

• Bacon & Thyme Roasted Cauliflower Soup
• Broccoli Garlic Pesto 
• Chicken, Broccoli & Sweet Potato Soup
• Chicken Pot Pie Soup
• Grape Salad Dressing
• Hottie Sauce
• Oh, Honey Sauce
• Paleo Ketchup
• Skinny Basil Pesto
• Soy Very Saucey

Sides & Snacks

• 7-Layer Party Dip
• Almond Crusted Zucchini
• Apple Cider Cabbage
• Avocado Egg Salad
• BLTA Sweet Potato Sliders
• Blueberry Pumpkin Trail Mix
• Cauliflower Rice
• Cinnamon Sweet Potato Fries
• Chocolate Chip Cookie Dough Bites
• Double Chocolate Pumpkin Protein Balls
• Herb Crusted Sweet Potatoes
• Homemade Applesauce
• Maple Thyme Carrots
• Mushroom Wild Rice Pilaf
• Oven Roasted Kale
• Paleo Herb Crackers
• Pepper & Onion Meatballs
• Pumpkin Charcuterie
• Roasted Sweet Potatoes & Pears
• Steamed Asparagus
• Yeast Free Dinner Rolls
• Zucchini Pancakes

"Let food be thy medicine"