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breakfast & brunch

5-Ingredient Sweet Potato Pancakes

4/28/2023

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gluten free - dairy free - nut free option - kid friendly - soy free - paleo 

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It's the weekend and you're wanting something that feels indulgent and sweet, but you also want it to be healthy.

These 5-Ingredient Sweet Potato pancakes are packed with protein and vitamins. The dash of cinnamon and drizzle of maple syrup satisfy the craving for something sweet and VOILA! the perfect weekend breakfast. 

The kids like these topped with berries over nuts, but I prefer the crunch! 
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INGREDIENTS

  • 2 C. cubed and peeled sweet potatoes
  • 6 eggs
  • 1 tsp. cinnamon
  • 1 TBSP. coconut oil 
  • 2 TBSP. maple syrup
  • 1 C. chopped pecans and walnuts (optional)


DIRECTIONS

  • Boil the sweet potatoes in a pot of water for 15 minutes or until tender.
  • Drain potatoes and let cool
  • Place cooled potatoes in a large bowl. Add eggs and cinnamon and blend with a mixer. 
  • Heat 1/4 of coconut oil in a pan and add batter a few TBSP. at a time to form pancakes.
  • Fry the pancakes until bubbling. Flip to the other side and finish cooking until golden brown.
  • Top with maple syrup and nuts if desired. 


What's your favorite breakfast on a slow Saturday? Ours is pancakes, always! Leave yours in the comments below! 
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about

Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me.  What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet.  I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here. 

All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options. 

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  • HOME
  • NOSH
  • NURTURE
    • Homesteading
    • Homeschooling
  • TRAVEL
    • Get A Quote (Land Travel)
    • Get A Quote (Cruise)
    • Disney Vacations
    • Travel Blog >
      • Destinations
      • Eateries and Cafes
      • Travel Tips
  • The Clean Plate
  • ABOUT
  • CONTACT
  • Platinum Key