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breakfast & brunch

Healthier Chocolate Puff Cereal

7/25/2023

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Cereal can be such an easy quick food, it can also be a comforting food. Most cereals you find on the shelves today are loaded with food-dyes, pesticide sprayed grains and too much sugar. And while we prioritize protein at the start of our day sometimes moms just need a little snack that reminds us of our childhood. Or an easy breakfast for the kids.

Say it with me. We 👏🏼 don’t 👏🏼 have 👏🏼 to 👏🏼 be 👏🏼 perfect. Tried that. Didn’t work out for me. 

I put together an alternative for you, a healthier chocolate puff cereal, to try that’s both fun to make and not full of all the junk. As always it’s gluten and dairy free!


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INGREDIENTS

  • 2/3 C gluten free oat flour
  • 3 TBSP maple syrup or agave
  • 3 1/2 TBSP seed or nut butter (we use natural sunbutter)
  • 2 1/2 TBSP cacao powder

DIRECTIONS

  • Preheat oven to 320 degrees. Line a baking sheet with parchment.
  • Combine seed or nut butter with sweetener in a bowl.
  • Add in your cacao and flour. Mix.
  • Shape with your hands into a dough. If you’re finding it dry, add more either nut/seed butter or syrup.
  • Divide dough into four sections and roll each section so it forms a long rope.
  • Using a knife, cut into small pieces and roll into the classic Cocoa Puff ball shape and size.
  • Transfer to baking sheet and bake for 10 minutes.
  • Cool completely (they will be soft until cooled) and store in an airtight container.

Do you have a favorite cereal from your childhood? This could be a fun recipe series!
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about

Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me.  What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet.  I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here. 

All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options. 

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  • HOME
  • NOSH
  • NURTURE
    • Homesteading
    • Homeschooling
  • TRAVEL
    • Get A Quote (Land Travel)
    • Get A Quote (Cruise)
    • Disney Vacations
    • Travel Blog >
      • Destinations
      • Eateries and Cafes
      • Travel Tips
  • The Clean Plate
  • ABOUT
  • CONTACT
  • Platinum Key