protein packed tuna salad
So my beautiful sister, Ashley, is not only a fitness inspiration to me but her recipes are always clean, healthy and delicious. Going to her house for dinner I know I won't have to worry about not having the right things to eat. She passed on this yummy tuna salad recipe and I had to share it with all of you.
1 c. fresh organic romaine lettuce
1/2 c. natural albacore tuna packed in water (Mandi's note: I get mine at Sprouts.)
1 hard boiled organic egg
a sprinkle of sliced almonds
Wash lettuce, toss ingredients and enjoy! Ashley mixed her tuna with a high quality Greek yogurt, but to be dairy-free friendly, she said lemon juice works well also!
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Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me. What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet. I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here.
All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options.