A great super-food snack is dehydrated or oven-roasted kale, except when you find it in the supermarkets it can be quite pricey. My lovely friend and fellow healthy-foodie Kaity taught me her recipe for this yummy, crispy, healthy treat that's quick and easy.
Ingredients:
6 oz. fresh kale (I used organic bagged kale from Trader Joes)
Sea Salt
Olive oil or coconut oil (I used olive)
Any other seasonings of your choice! (I chose garlic powder) (Kaity uses garlic and black pepper)
Directions:
Preheat oven to 275 degrees
Scatter kale in a single layer on a jelly roll pan
Sprinkle with olive or coconut oil (not too much! it will make the leaves too moist)
Sprinkle with sea salt and herbs and spices of choices
Bake until crisp. (20-30 minutes.)
Kaitys Note: Leaves should be CRISP, all the way. Otherwise they will soften when cooled.
Ingredients:
6 oz. fresh kale (I used organic bagged kale from Trader Joes)
Sea Salt
Olive oil or coconut oil (I used olive)
Any other seasonings of your choice! (I chose garlic powder) (Kaity uses garlic and black pepper)
Directions:
Preheat oven to 275 degrees
Scatter kale in a single layer on a jelly roll pan
Sprinkle with olive or coconut oil (not too much! it will make the leaves too moist)
Sprinkle with sea salt and herbs and spices of choices
Bake until crisp. (20-30 minutes.)
Kaitys Note: Leaves should be CRISP, all the way. Otherwise they will soften when cooled.
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