veggie stir-fry

The possibilities for this veggie stir-fry are endless, however I kept it to veggies that are safe for Auto-Immune Paleo, as I was using a lot of peppers/tomatoes in my dinners lately and I havn't been feeling as well, so I thought I'd omit them with this tasty dish.    There is also a  meat option, and if you eat tofu you may add that as well.  I do not promote the consumption of soy products due to so much soy being GMO, and the way it messes with my hormones. The beauty of this dish is you can alter it to your specifications anyway you like. 

Ingredients:
Vegetables -
1 Medium Size Organic Onion, diced
2 Cloves Garlic, Minced
Olive Oil
6 Leaves of Organic Kale

Base -
1 C. Brown Rice
or
1 C. Quinoa
or
Zucchini or Sweet Potato Noodles (For Grain Free)

Toppings -
Chicken Breast (optional)
or
Non-GMO Soy Tofu (optional)


Instructions:
Sauté 1 diced onion and 2 cloves of minced garlic in 2 tablespoons of olive oil. Add 6 leaves of cleaned, diced kale.  Kale cleanse the blood as well as the intestines.  Add additional veggies of choicem,  1 package of cooked tofu for protein or grilled chicken, and serve over 1 cup brown rice, quinoa or vegetable noodles.