Well folks, I did it. 4 weeks on Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and I loved all that I've learned and gained by being asked to take this journey. 

Sustained energy, good sleep for a whole month (woo woo!), less bloat and a flatter tummy and leaner arms, I am a happy gal. 

If you're popping in and seeing this as a first post, check out the weekly updates, as well as the introduction to what this journey entails. It's based on Joel's method of eating after 7PM, a diet scientifically proven to improve so many facets of our health. 

​The author inquired as to how those that took this 30 day challenge would continue to follow this plan in their own life.

For me that looks like keeping his healthy, delicious recipes on our weekly meal rotation, no longer depriving myself and being conscious of his phases and how they work with our bodies. I'm excited to share this information with not only all of you, but my personal nutrition clients as well. 

​The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.

I'd also love to note the authors promotion of using supplements to round out a healthy diet. As a nutritionist and holistic health promoter, when needed, supplements can exponentially help our bodies. Boosting immunity, helping our bodies processes and organs function optimally and promoting more energy, balance and more. He states, 

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.

Who wouldn't get on board to try this? To be honest, I was skeptical at first too. We grow up hearing things, about what's right/wrong. Good/Bad. But if you've known me for a while, you know by nature I'm a researcher. I will dig, I will try things. And for me this worked beautifully. I didn't gain weight as I always feared I would, in fact, I'm healthier. ​

And before I leave you today, enjoy some of Joel's go-to snacks and recipes!

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By sharing my experience and review of this book, I am no way offering medical advice. Please consult your physician or dietitian before starting any new diet.

This post was sponsored by Always Eat After 7PM. The journey recaps and review of the book are based my own thoughts, experience and opinions.

Let's chat goals.

If you're just joining us, I am on week three of implementing Joel Marion's diet strategy of eating after 7PM. I am following along with his book Always Eat After 7PM and it's been amazing in a few ways for me personally, and we will dive into that soon, but first, let's chat goals.

Week One's introduction post can be read here, and Week Two's post, with an interview with Joel himself, can be seen here. 

One of the biggest pieces of advice I can offer you when starting on this plan, or any new diet or health journey is to set goals. Clear cut, smart goals that can keep you on track and help you see wins. 

When I set out to try Joel's methods, I was hoping to gain more even, sustained energy and even out my blood sugar as I tend to feel weak and crash when I'm hungry. My three week update is below... 

styled photo of my personal copy of the book 

I'm happy to report, that like in week two, I'm still having more energy upon waking, which is making our breakfast routine and preschool hours more upbeat - and that's been fun! 

I'm not crashing in the evening hours (yay!) and am still sleeping deeply. Even as a nutritionist who enjoys cooking most meals, I still LOVE the recipe ideas in the book. I can meal plan right out of the book using the food lists included.

AND MY TUMMY IS FLATTER. I didn't set out for this to be a weight loss for me personally, but because my sugars are more even and the food I'm making from the book is back to my super clean eating days, it's just naturally happening. 

The book is beautifully laid out and easily digestible. It's easy to read, easy to follow, with thorough science, a expert voice and broken down areas when you need to quickly reference back. 

​The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good

I've highlighted a few of my favorite recipes from the book below, and urge you to pick up a copy and try not only these mouth-watering meals, but try this method to see how it can improve your health overall as well! 

Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
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This one is so good and reminds me of a butternut squash recipe my husband would make for me when I was pregnant with Grey. With the additional of the kale, we now have it weekly for a good dose of folate. 

Comfort. Food. At. It's. Finest. Except it uses butternut squash to create the noodles which adds a dimensional flavor out of this world. This is our Friday late night go to!

Just make this. My favorite so far. 

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Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

By sharing my experience and review of this book, I am no way offering medical advice. Please consult your physician or dietitian before starting any new diet. 

This post was sponsored by Always Eat After 7PM. The journey recaps and review of the book are based my own thoughts, experience and opinions.

It's been a week since I dove into Always Eat After 7PM and started implementing the methods of the diet into my daily routine and I can say I'm seeing pleasant improvements already. It incorporates healthy foods I already love and makes it easy for me to meal prep following along to their meal outlines and recipes. I'm experiencing deeper sleep and more even blood sugar are at the top of my report, which I'm loving!

If you're just joining, you can read my first post - Always Eat After 7PM: Challenge Accepted - and see why I chose to take this journey and give this book and Joels method a try! 

As I continue on, I wanted to share an exclusive interview with the author, Joel Marion, asking some of the top questions in regard to this book, the science behind it and what makes it different.

Let's dive in to the Q&A with Mr. Marion himself...

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.

​Mandi Pimental: How long did it take for you to develop this method and way of eating?

Joel Marion: It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

Mandi Pimental: What was the most surprising discover you made when researching scientific data?

Joel Marion: That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

Mandi Pimental: You’re a six-time best selling author, compared to your other books, what makes this one different?

Joel Marion: Although many of the concepts are similar, the biggest difference is that you don't have to deprive yourself of your favorite foods. You don't have to deal with the burden of eating every few hours. And you don't have to skip the carbs at dinnertime or avoid eating before bed.

​Something I really enjoyed as a nutritionist, and as someone partaking in this, was Marion's explanation of carbs vs. Super Carbs. He states, "The solution is to eat slow-digesting, unrefined Super Carbs in the evening. They cause insulin levels to rise gradually instead of dramatically and blood sugar levels to remain steady. Insulin is an antagonist to cortisol, and consequently cortisol levels do not skyrocket."

He goes on to state, "Glucose-based starches, like rice and potatoes, are great sources of anaerobic fuel for exercisers; they can help increase ATP (energy) production, enhance recovery, build muscle, increase metabolic rate, and optimize hormones."

It's truly educational and fascinating and is just the tip of the deep iceberg this book offers to come alongside you and support in not only getting you on a diet that will help your bodies processes in so many ways, but will educate you on the WHAT and WHY of what you're putting in your body. And that's always gold to me. 


Do you have questions regarding this book? More information can be found here, so that you can snag your own copy. Or you can leave questions in the comments below and if I can answer them based on my readings I'll do my best to answer them for you all! 

Learn more about the book and how to purchase here.

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By sharing my experience and review of this book, I am no way offering medical advice. Please consult your physician or dietitian before starting any new diet. 

As a nutritionist and food researcher, I always like a new challenge. Exploring new science behind how food works within our bodies. When Joel Marion's new book  Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion  crossed my desk, I was instantly intrigued. Many books on diets, nutrition and the human body come my way daily, but this one deserved a closer look and after reading a bit, I found myself wanting to take the challenge myself. 

​We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

I'm excited to take you all along on this journey and update you along the way! Stay tuned each week to my "Always Eat After 7PM" update posts to follow along.

​To understand more of the science behind the book, listen to Joel Marion explain himself. 

As someone who's personally been using essential oils for nearly two years, I felt it was time to move from simply using oils, to sharing what they've done for me and my family. 

Authenticity means everything to me, which is why it's taken so long for me to move into the space of sharing and selling oils. As I really, whole heartedly began to believe in them and fall in love with this non-toxic lifestyle we are leading with our homes, health and bodies, I began speaking more of them and sharing them with those around me and with my clients and readers. 

Many have asked how they can get started, I have all that info on my oils page. 

This post, however, serves to inform on how you can best utilize the oils that come in the Premium Starter Kit. It's how I got started, it contains some of my very favorite oils that are versatile for your everyday life and it is how many of my friends and clients are starting their oily journeys as well. 

Below I've outlined what's included in the Premium Starter Kit, and how each oil is best used. If you have any questions, would like to try an oil or are interested in getting started, contact me. I'd be happy to chat! 

It's lightweight container also makes it easy to pop into my gym tote, backpack or purse and it lasts a long time.  And you can enter to win TWO free bottles (one for you, and one for a fitness buddy) by clicking here because I think you beautiful ladies all deserve to be luxuriously hydrated too! 

In addition to my yoga mat, headphones and water bottle, it keeps my gym bag light while allowing me to feel fresh and go about the rest of my day. 

What special items makes your gym sessions feel luxurious and keep you refreshed?





This is a sponsored post.  I received free product from Evian in exchange for writing this review. Although this post is sponsored, all opinions, as well as the photography, are my own.

Tip of the day. Everyday. 

Know what you're putting in your body.

It's important to be aware of what you're consuming. We get one body and what we fuel that body with determines how we feel, both physically and mentally. Starbucks recently released the sugar content for their latest six new flavors of Frappuccino's that everyone is going nuts over and I have to say, honestly, these numbers are almost criminal.  102 GRAMS of SUGAR?! 

As someone who tries to abstain from sugar completely, sometimes I will have a treat using honey, agave and in rare cases, organic cane sugar, but I limit myself to 10-14 grams. 10-14 grams and I can still feel the adverse effects of sugar. So I can't IMAGINE what putting 10x that into my body would feel like at this point. And I wouldn't want to know. Sugar is toxic and sugar addiction is an epidemic in our country. Starbucks just continues to take advantage of that fact. 

There's also a big trend in people giving their children these sugar-laden drinks, the ones made without coffee, but I would suggest MUCH healthier alternatives. Make a shake at home. I have a recipe for a dairy-free and sugar-free shake that tastes remarkably like a restaurant chocolate shake that is loved by toddlers in my home. Childhood obesity and diabetes is growing at alarming rates and we the power to stop and slow that trend by making health-conscious decisions. 

I am not saying we don't deserve the occasional treat, and if you must get a treat when you're out, know the sugar content. Opt for a sweetened tea or order a hot cocoa. Or work on a sugar-cleanse to benefit you, so that next time you will be satisfied with an herbal tea, warm lemon water or black decaf. Peppermint tea with a dash of honey is so sweet & satisfying to my palette now it feels like dessert. Make these easy swaps and your health, and your wallet, will thank you. 

The name Everlast has been somewhat of a fixture in my home since I was a little girl. Growing up I always watched my dad watching the boxing greats. Ali, Sugar Ray Leonard and Holyfield were men my dad cheered on as a hobby. He also had a gym in our garage where he would box and workout. 

Though I may not remember any details from any of the matches, I was after all, only five years old, I do remember his red Everlast boxing gloves. 

I always felt so cool sneaking them and pretending to box, my tiny little arms dwarfed by the over-sized gloves. It was a symbol of strength and ability. And I liked that.

They say many things in life come back around, and when I was honored to be asked to be a Brand Ambassador for Everlasts' new vegan protein line, the little girl in me grinned.

I am always happy to get behind a product that promotes a healthy and fitness driven lifestyle, so I had to try their new protein powder - as smoothies for breakfast when I'm busy are my life. 

Now, do keep in mind that the powder is not 100% Paleo, due to the inclusion of rice protein, but since I handle rice in moderation, and it's found in my other prescribed, anti-inflammatory powders, I weighed the pros against the cons, and the Everlast powder is a win in my book. 

If you are vegan, and can tolerate rice, this is a great option. It's a vanilla-flavored blend of pea, rice and hemp protein and packs a whopping 22 grams of protein per serving. That's over half my daily requirement for my weight! AND, NO GMOS and NO SUGAR. It's naturally sweetened with Stevia. Win and win again. 

If you'd like to try it for yourself, you can visit www.EverlastNutrition.com - and they are currently having a sale!

Everlast Smoothie Recipe For Optimal Performance - 

- 1 Scoop Vanilla Everlast Vegan Protein
- 1 Banana
- 1/2 C. Mango, Cubed
- 1 C. Frozen Organic Strawberries
- 1/2 C. Coconut Milk 
- 1/2 C. Orange Juice


Blend in your Ninja or comparable blender, serve and enjoy cold. You can also use it in a green smoothie, or any of my many other smoothie recipes found here. 

I would love to hear your feedback on your favorite Everlast protein product. Nosh & Nurture readers can use the promo code NOSHEVERLAST site wide for any product - including their Everlast Lean weight loss solutions for women. 

Made by Ortho Molecular Products InflammaCORE is a protein powder designed to alleviate intestinal inflammation. My doctor prescribed this for me, and though it's pricey, it's been a saving grace on my journey from how sick I felt just over a year ago. Packed with ingredients such as flax seed, green tea and turmeric it brings a well-rounded set of herbs to stimulate internal healing. 

Each serving has 19 grams of protein and 4 grams of fiber in addition to 1,000 grams of Omega 3's. On top of it all, it's naturally sweetened with a touch of Stevia and it tastes delicious. Available in cherry, orange and banana creme, I myself prefer the banana creme. It pairs so yummy with all natural blueberry juice, coconut milk or chocolate almond milk with an added real banana as a dessert treat that takes care of my body.  Below is a listing from OrtoMolecular on the specific benefits of each herb. I've also seen many reviews on this product about how well it works, being a saving grace for a lot of patients with IBS. I myself can vouch for this product and highly recommend it to anyone struggling with inflammation problems. 

Visit OrthoMolecular's official site here. 
Turmeric (Curcumin) 
This orange-colored spice, used for thousands of years in cooking and medicine, is rich in curcumin. In numerous studies, curcumin has been shown to have strong NFkB-modulating properties. NFkB plays a crucial role in inflammation. High activity levels of NFkB are associated with cell death and tissue damage. This broad-spectrum activity makes curcumin a great choice for supporting balanced inflammation in the body. 
Skullcap Root Extract 
Skullcap root has been used historically in Chinese medicine to support balance in the basic inflammatory response function and healthy immune function. Studies show skullcap is a strong scavenger of oxidative radicals, and is also able to promote balanced NFkB activity and maintain normal prostaglandin synthesis. 
Green Tea Extract (EGCG) 
EGCG, the most well-researched catechin in green tea, has been shown to protect cells from free radical damage and positively affect inflammatory response markers. 

Intestinal Reinforcement 
Efficacious amount of l-glutamine and glycine, amino acids crucial for mucosal regeneration and tissue repair. 

Immune System Balance 
Biologically active amount of vitamin D and arabinogalactan for support of proper immune function.