Seeking Health recently shared this post and I wanted to share it with my community because its important to know if you are properly methylating.
If you struggle with mood, metabolism, MTHFR or a myriad of health conditions, then your methylation might be crying out for help.
Or perhaps you already know your methylation system needs support, but have found that you're just too sensitive for most methylation support supplements.
Why is Methylation Important?
Proper methylation is essential for life and is involved in many functions in the body such as:
Read more to see what methylation is and how to methylate properly through diet and supplementation.
This post is so valuable and informative, its worth the read. I have linked the graphic below to the full post on SeekingHealth.com so you may pin the post for reference.