4. Keep A Journal. By keeping a journal, I am able to share food ideas as well as my specific struggles along the way. I can reference back to how it went the last time each time I embark on a new cleanse, and it gives me hope to read about the days I felt lighter, lost weight or felt super energized!
5. Don’t Beat Yourself Up. Remember that you are doing this for YOU. For you to feel GOOD. To feel LIGHT and HEALTHY. If you mess up, it’s OK. Be kind with you
& if you havn't yet, read my Honest Girl's Guide To Surviving A Sugar Cleanse
Last year I guest posted on Around My Family Table on my Honest Girl's Guide To Surviving Sugar Cleanse. And as many of you are working hard at your resolutions, getting healthy and striving to stay healthy if you're on a good health path, I wanted to share it here in this space this year.
t’s that time of year again. When we all set out to refresh. Wipe the slate clean. Become A “New” Person, whatever that last one means. This intention is masked with words like “resolutions”, “goal setting” and “complete turnaround”, and while the effort we make is commendable, sometimes we are setting ourselves up for disappointment if our January 1st To-Do list isn’t completed by the next time the ball drops.
Today I wanted to focus on healthier goal setting, specifically one of the most popular trends on every social media feed and that is “Completing a Sugar Detox” or a “Sugar Cleanse”. If you are unfamiliar with the concept, it’s a basic whole food diet that eliminates starches, breads, pastas, starchy vegetables and sugar in any form. As someone who has personally done a sugar detox in the past, and as someone who doesn’t consume dairy, my diet looked a little something like this.
– Grass-Fed and Free-Range Organic Meats
– Organic Vegetables and Some Organic Fruits
– Nuts and/or Seeds
– Healthy Fats (Avocado, Olive Oil, Coconut Oil)
Diets rich in these foods with help to cleanse and reset your system from all the holidays treats that it had to endure over the last few months and it will help you realize what you crave, what you’re sensitive too and what you can most likely live without.
As someone who has been through this, I am here to paint the honest picture of the roller coaster that you might, er, will endure, and how to fight off your sugar dragon like a superhero.