nosh clean. nurture your soul.
  • HOME
  • NOSH
  • NURTURE
    • Homesteading
    • Homeschooling
  • TRAVEL
    • Special Disney Rates
    • Travel Blog
  • The Clean Plate
  • ABOUT
  • CONTACT

Developing A Wellness Routine: Dental Health Begins At Home

4/18/2018

3 Comments

 
Tracking Pixel
This post is part of a sponsorship with the American Dental Association. The routine and tips below are my own.
Picture
As a nutritionist, and new mama, one of the biggest routines I try to implement with my clients and in my home is an overall wellness plan that is easy to stick with day in and day out with a busy schedule. 
As you know, I’m a big proponent of full body wellness, so when I got the chance to partner with the American Dental Association on their dental health campaign, I jumped at the chance because I fully believe so much of our body’s overall health begins in our mouth.

​And that begins in the kitchen. 


How we structure our diet, how we plan our meals, and our choices for snacking both at home and on the go, it all plays a role in our oral health. 

I’m going to share with you my daily routine when it comes to helping my teeth stay in tip top shape. 
Picture
Picture
Upon waking I make sure to drink a room temperature 4 oz. glass of filtered water with a small squeeze of lemon to get my digestion going, as digestion also begins in the mouth. For breakfast I focus on protein to help fuel me with energy for work and mom life. This is usually a couple of eggs, fresh fruit for fiber (juice isn’t the best choice for your teeth or your sugar levels) and a gluten-free whole grain with a healthy fat, such as coconut butter or avocado oil. Well rounded and healthy are your goals for breakfast. 
​
After breakfast I head to the powder room to complete my morning beauty routine which includes washing my face, moisturizing, flossing and brushing my teeth. I always look for the ADA seal when choosing my toothbrush and a natural fluoridated toothpaste. 
Picture
Picture
As the day goes on, and energy levels dip, remember to limit your sugar intake. This applies to both snacks and beverages. It can be tempting to grab a soda or coffee, or a sugary snack to boost productivity but that can just lead to unwanted sugar crashes, weight gain over time and dental problems. 

When I feel my energy waning, opting for a sparkling, ice cold water with natural fruit helps to wake me up, as does a brisk walk, a mug of green tea or, if time permits, a short cat nap. 

For my lunch and snacks I turn to fresh veggies, grain bowls or nut and seed based options for protein and additional fiber to keep me satiated until dinner. And when dinner rolls around, it's a balance throughout my week. A mix of protein, vegetables, grains and the occasional splurge such as vegan pizza or homemade tacos find their way to our plates. I also believe in treats in moderation when it comes to not banning dessert from our culinary vocabulary.

Because I believe in this balance, it's important for me to have a nightly routine as well. This includes washing my makeup off from the day, taking a little time to read and wind down and making sure I clean between my teeth and brush well before turning out the lights. The ADA recommends cleaning between your teeth daily and brushing with fluoride toothpaste twice daily. This is easy to accomplish when it becomes part of your routine. 

In addition, I also schedule out our families dental cleanings at the beginning of the year, so that we don't forget or let too much time pass in between visits. It's also helpful to check in with your dentist regularly if you have questions or need help creating a routine of finding the right dental products for you and your lifestyle, because every mouth is different and everyone has different needs. 

Like with anything that's important to your health, implementing new routines can seem daunting. Taking it one day at a time and staying focused on the big picture (good dental health and overall body wellness), can help keep you motivated. 
For more on information from the American Dental Association or to find a dentist in your area, visit the American Dental Association online.
This is a sponsored post written by me on behalf of the American Dental Association.



​

Pin Me!

#AD Developing Your Wellness Routine: Dental Health Begins At Home
3 Comments

Immunity Roller Blend

4/6/2018

0 Comments

 
As mentioned in my post on Spring Immunity, one of my top go to's for giving us a health boost are my Young Living oils (why I choose YL over any other brand here).  I use this roller on our feet when we are going to any big family event, crowded locale, a party, when we travel or when we start to feel under the weather. So basically, anytime we leave the confines of our home, haha. 

Picture


Nee
These rollers are super easy to make. I order my roller bottles from Amazon and always have some on hand so I can gift my girls when these babies when they travel too. 

To make yourself an Immunity Roller, blend up the following:

2 Drops Frankincense
4 Drops Thieves
3 Drops Lemon
2 Drops Oregano
Fill the rest of the bottle with carrier oil

... and place on your roller top. Voila! 

Need help getting started with oils? Visit my Oils page to read more about it.

​Ready to sign up and make your roller? Join here!
0 Comments

Boosting Springtime Immunity

4/6/2018

0 Comments

 
Last night we threw a dinner party for some dear friends of ours. My friend Emma is a total sweetheart and fellow "crunchy" mama like myself and she brought me a batch of homemade elderberry syrup as a hostess gift.

I mean.

Could someone know me any better than that? Haha. 

I buy Elderberry (which is not cheap no matter where you get it, I usually get it at Sprouts or on Amazon or Thrive), regularly to keep mine and the baby's immunity up, so a whole batch for the house was scoring huge. Thanks friend. 
Picture

I was lacking some creative ideas for the blog this week, #MomTired #MomBrain, and her thoughtful gift got me thinking about Spring immunity. The baby and I have both been dealing with some Spring allergy sniffles and the tail end of cold and flu season still looms throughout the U.S. so its always good to have strong go-to's to keep us well and breathing well. 

I wanted to share today some of what we are currently doing naturally to keep us well today and through the Spring and Summer season. 

And if you're wondering how to make Elderberry Syrup at home, Emma uses Wellness Mama's recipe, which you can find here. 
Picture

As a natural mama, I want to do everything I can to support Grey's body, and ours, with ways that are natural and created by God. Elderberry, with its anti viral and anti inflammatory properties, it's high in Vitamin A, B, C, antioxidants and quercetin and enhances the immune system. I could write a whole post on Elderberry, and I may sometime soon, but it is the powerhouse player of our immune boost regimen and we take it everyday. I usually take an Elderberry gummy that also contains zinc and vitamin C as well. 

Speaking of Vitamin C, I take a buffered Vitamin C powder from Seeking Health when I'm starting to feel run down, when I'm fighting allergies or when I'm sick to give me a boost. I use a buffered C as it's gentler on my stomach and bladder, which I've had issues with in my past. It's also the reason why I don't take it everyday and get my daily C from the elderberry gummy or through fruit and vegetables. 

My biggest go to to keep my home purified and healthy are my oils. In addition to cleaning with and diffusing Young Living Oil's Thieves Blend, I also make a custom Immunity Roller for our feet (Grey's included!). Thieves oil is a powerhouse immunity booster and has played a vital role in shortening our past illnesses (comparing our average colds to post-oil life vs. before we used them), curbing illness when we start to feel something coming on and for general everyday support. 

A daily probiotic has also been vital. We began taking them to boost our immune systems, but learned how they can support our immune systems so it became a win/win to make sure we take it with our dairy-free yogurt or smoothie in the morning. 

In addition to these steps, we also drink a ton of water, eat a hearty helping of fruit and vegetables every day and get optimal rest. 

How do you boost your families health naturally? Always love to chat with fellow healthy ladies on keeping their families well. 
0 Comments
    Picture

    archives

    June 2020
    May 2020
    January 2020
    July 2019
    June 2019
    May 2019
    September 2018
    August 2018
    July 2018
    May 2018
    April 2018
    August 2017
    May 2017
    April 2017
    November 2016
    July 2016
    June 2016
    May 2016
    April 2016
    February 2016
    November 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    November 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    September 2013
    August 2013
    July 2013
    June 2013
    March 2013

    tags

    All
    Adrenal Health
    Anxiety
    Dental Health
    Detox
    Fitness Fridays
    Health
    Immune Health
    Immune Health
    Leaky Gut
    Methylation
    Nutrition
    Oils
    Pelvic Floor
    Review
    Seeking Health
    Workout
    Yoga

    RSS Feed

contact

Contact Mandi @ Nosh and Nurture
Advertise @ Nosh & Nurture or The Clean Plate with Mandi 

Picture

about

Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me.  What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet.  I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here. 

All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options. 

    additional links

Privacy Policy
Disclaimer
FAQ


Find Me Gluten Free - An Amazing App to Help You Find the Best + Safest Gluten Free Eats Anywhere!
Picture
All content herein is owned by Mandi Pimental,Nosh & Nurture and The Clean Plate with Mandi. Pinning images is allowed, however, reposting blogs, recipes, photos or additional content without a link back to NoshandNurture.com is prohibited. 

© 2012-2022 Nosh & Nurture. All Rights Reserved.
Website by Weebly. Photography, Graphics and Content by Mandi Pimental, unless otherwise credited. 
  • HOME
  • NOSH
  • NURTURE
    • Homesteading
    • Homeschooling
  • TRAVEL
    • Special Disney Rates
    • Travel Blog
  • The Clean Plate
  • ABOUT
  • CONTACT