Abs, Core and Pelvic Floor
This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Natalie Hodson, but all my opinions are my own. #pmedia #abscorepelvicfloor http://my-disclosur.es/OBsstV
I've never been one to shy away from hard topics when it comes to women's health and I'm excited that, today, I finally get to dig deeper into one of my very favorite topics that most women don't talk about.
The health of our core and pelvic floor post-baby.
I've personally suffered from Pelvic Floor Disorder and pelvic inflammation for years, even before Grey was born, and after a 29 hour natural labor, four hours of pushing and a traumatic birth, my pelvic issues have continued since his arrival and I stay diligent to do all I can to support the health of my abs, core and pelvis. Not only for my health throughout life, but for when and if I'm blessed to carry and birth another little baby.
In addition to pelvic floor therapy and massage, I have been following Natalie Hodson's Abs, Core and Pelvic Floor program to work on my pelvic floor and core health daily. Therapy and massage can be pricey, and with a one year old, hard to get in for appointments as often as I'd like. Natalie's program allows me to stay on top of my body's performance and health every day, even with a baby in the room.
Along with Dr. Monique Middlekauf, a specialist in pelvic floor dysfunction, this program is well-rounded, touching not only on exercises that can help your overall pelvic floor and core health, but it also includes nutrition help, supplement advice and encouraging self-talk affirmations.
To be honest, I actually cried a few tears of joy when I found out about this book and program. I've been searching for ways to minimize pain and improve function in between doctor visits and this has been such a blessing to me, and by extension to my family, because when I feel better and have an outlet to exercise in a safe, effective way that supports the post-partum issues we as mamas can deal with, I am a happier person overall.
The program is an easy 30-day program that can be done right in your own living room. It addresses issues such as pelvic floor dysfunction (raises hand), Diastasis Recti (a problem that plagues many of my mama friends and clients) as well as helping with overall fitness and turning our mom-bods into leaner, healthier bods we can feel good in. Natalie and Dr. Middlekauf are extremely knowledgeable and the program is written well and is easy to understand and follow along.
Women are able to start the program as early as 6 weeks post-partum (or as advised by your doctor) and on. It's never to late to start taking care of your core and pelvic floor, and even women who haven't gone through childbirth but who suffer from pelvic or abdominal muscle conditions, can benefit from this program. Issues ranging from incontinence to chronic tightness (my personal ailment) to painful intercourse and urinary problems (also mine), can be improved by putting effort into supporting such an important part of our bodies.
As mamas who are looking to get back in shape, I know a lot of us jump right back into our old routine - crunches, planks, vigorous workouts - when in reality, as a personal sufferer of pelvic floor disorder, and with fellow moms struggling with Diastastis Recti, these are big no-no's in getting yourself back on track and they can actually increase your pain and underlying issues.
Abs, Core & Pelvic Floor addresses all of these key points and gives us women alternative, beneficial exercises that can not only help us get back into shape, but that support our issues, helping to heal, restore and strengthen.
The entire program is available in a printable PDF, as well as a series of videos, to further assist in understanding how to do each exercise, how to engage your muscles and how to use the right form to prevent injury. There's also bonus information on nutrition, which, as a nutritionist, I found exciting to see included because it is such an important piece of the health puzzle.
Taking steps to improve my pelvic health, is HONESTLY, one of the BEST decisions I ever made for myself. It personally changed MY life, which is why I am SO passionate about it, and why I don't shy away from the topic when other women want me to share my story or ask for advice.
Personally, from one mama friend to another, I would suggest you speak to your doctor or a pelvic floor therapist in your area to assess and diagnose your specific issues.
To learn more about this amazing 30-day program, read more on Abs, Core & Pelvic Floor on Natalie's website!
And when you do start the program, reach out! I'd love to cheer you on and do it along with you! Find more on the program and follow along my journey on Instagram as well with the #AbsCorePelvicFloor hashtag.
Although it's a 30-day program, I plan to integrate their exercises, stretches and tips in to my day to day workouts. Take the step, you won't regret. I feel so much stronger, healthier and so many issues have improved since I've implemented my game plan to better pelvic health. There is so much valuable information to gain from this program, in addition to what I was already doing, that I can use for life and am so thankful for it, and for them.