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Holiday Detox

11/11/2015

4 Comments

 
While it's important to detox year round, the holiday season is a crucial time to take care to detox our bodies, mind and souls regularly. The change in weather, family and added financial stressors, additional caloric intake and cold and flu season all threaten our health on a daily basis. Below I share my detox routine that helps keeps me balanced overall. 
I am not a doctor, as a nutritionist I am sharing what works best for me. While most of these methods are gentle and are able to be used by most, please always consult your doctor before trying any new detox methods. 
Holiday Detox | Nosh and Nurture

BODY

Morning Drink: Each morning I start with a warm mug of water with either a lemon slice or 1 TBSP. of Apple Cider Vinegar. Lemon helps cleanse your system, while Apple Cider Vinegar can help with flushing bacteria or yeast out of the system. This week I'm doing ACV all the way.

Garlic & Onion Everything: While everyone's cooking pumpkin into everything this year, I am adding heaps of garlic and onion into all of our dishes when I can. Just today my poor hubs said "I didn't take my lunch to work, because we have to eat in a meeting and I can't be smelly". Garlic and onion are stars at combating viruses, reduce inflammation and are very cleansing. 

Herbivore: I'm also adding spices such as oregano and thyme. Oregano cleanses the respiratory and urinary systems and cleanses out candida. Thyme aids in urine volume output which helps to detox, and is good for the respiratory system. 

Get Moving: I will admit and be 100% real with you. Fatigue likes to be my best friend sometimes. Especially when my body isn't detoxing (Thanks, MTHFR) (I'm not swearing it's a condition I have...) and working out is not my favorite thing. If I could just eat healthy and be super fit, that would be aces. But alas, food is 80% of it, while 20% of it is moving. Working out also helps detoxing, it eliminates stress in the body, keeps all of our systems moving and healthy. So, I joined a new gym this past weekend and I walk, use the elliptical, light weights and do Holy Yoga. 

BODY CONT.

Oil Pulling: I have a full post on oil pulling and how it's benefited me, but its so great for detoxing our bodies and keeping up our oral health. 

Massage & Therapy: I get regular massages. Bi-weekly I get a variation of Swedish for the relaxing properties and deep tissue to help get out any tension I'm carrying. I also go to a Pelvic Floor Therapist which has been a life saver. 

Reflexology: When I am feeling irregular (welcome to my life of TMI, haha) reflexology on my feet along my ":Intestinal" points works like a gem! Staying regular is CRUCIAL for detoxing. And while we're already on this topic, get a Squatty Potty. Enough said. 

Shower Time: I start my showers with dry brushing and while in the shower I alternate hot and cold water as it cleanses the lymphatic system. 

Clean Air: Make sure to get outdoors regularly and use a good air filter in your home. We have a great one in the bedroom, along with organic mattress and pillow covers. 

Drink All The Water: Drinking 8 glasses of clean, filtered water is one of the most important things you can do EVERYDAY. 

MIND & SOUL

When I Rise: I start every day with devotions. I read a daily devotional to set my intentions with God's word, and I read bible verses and pray with breakfast. 

Holy Yoga: Yoga is extremely detoxifying. Both mentally and physically. I however, wanted to be connecting to Jesus when I went through my workout so I found a local Holy Yoga class and its been amazing. 

Crack A Book: Reading calms me and learning new things invigorates and re-inspires my passions. Reading in a quiet, well lit area brings contentment.

Our Inner Child: I did a whole post on the importance of play, and its crucial to our health. Adult coloring, traveling, playing in the yard, hosting game nights. The activity doesn't matter, just have FUN.

CBT: Last year I regularly saw a therapist to work through anxiety and the loss of our little. I still check in with her for maitenence appts to keep my mind clear. She's also Christian and we pray and read God's word together.

Quality Time: Spending quality time with loved ones is a great way to detox your whole body. Endorphins are magical & wondrous.  

Meditation & Breathing: Deep breathing is everything in detoxing. We often breathe so shallow, taking time to be mindful a few minutes a day to breathe in fully, connect with God and clear our mind of the day is as important as the food, herbs and water we consume.

Next On The Detox Plan: 


​Always looking for ways to aid my body in detoxing, I've asked Santa for a rebounder (translation: adult trampoline) which aids which also gets the lymph system moving. 

The gym I joined has a dry sauna which is king in ways to detox. I plan to start slow and steady under the care of my doctor and increase my time in the sauna. 

I also have more tests scheduled on my detox pathways. Always growing, learning, but most importantly praying for healing.

You may have noticed detox baths (usually a mix of warm water, Epsom salt and essential oils) are missing from my list. I found each time I did one I got sick. My doctor told me they are probably to intense for me right now (which is why everyone is different) and that a foot soak is probably a better way for me to go right now. 

Anything missing that you swear by to detox this time of year? Or do you have a favorite from the list? Also, for those of you that have experience rebounding or hitting the sauna, what's been your experience? 

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Three Day Post Vacay Detox
A Sugar Cleanse
Why I Smoothie
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Graduation Day

11/9/2015

2 Comments

 
Yesterday was an emotional day. A crazy good emotional day. Having finished my finals a while back, I finally received my Diploma in Advanced Nutrition with an emphasis on Women's Health and Pediatric Nutrition. 

Mouthful. But so worth it. Every class, every test, every final, every case study. Worth it, to move forward on this path God placed me on. A path of healing, of helping. A path of inspiring, encouraging. A path of being fed spiritually, mentally and because let's face it, we're foodies, physically by this community and the women I've been blessed to meet along the way. 

This day was especially wonderful because this is the first time I've worn a cap a top my head. I was homeschooled in highschool and never had a proper graduation ceremony, or photos. I started touring right when I turned 18 and didn't go to college until I was engaged to Mr. Charming. Music was my life until I turned 24. 

But yesterday, yesterday I got to don a cap and I want to say to all men and women who dream, it's never too late to chase your purpose. 
Graduation Day Photography  | Nosh and Nurture
I'm excited for what the next chapter holds for Nosh & Nurture. I'm excited to peel back more of the pages that God is writing on my story and fully live in every delicious moment. In 2015 I felt him put the word "Abundance" on my heart and He has blessed us abundantly in so many ways this year. Through new friendships, new careers and new accomplishments, my heart overflows with thankfulness. I now feel "Diligent" pressing upon my heart and mind this season and feel that 2016 will be a season of discipline. Only He knows what that truly means, but I know this path is new and the journey long to continue to grow my business and have faith that He will take it where He wants it to go. 

It may be that I need to let go of other irons in the fire, ones that I feel I hold on to for security. A security that is false and comes from the world, and not of my Father. I pray that He would grant me wisdom and help me to be diligent in His plan for me, for us. And that I can put aside my fears or my own understanding of what I think is the right answer and dive in, with all of me, into what He's calling me to. 
Graduation Day Photography  | Nosh and Nurture
Graduation Day Photography  | Nosh and Nurture

Not an easy feat by any means for us mere humans. But with Christ's strength, it's a whole other ballgame. One He's already shown us the final score for. And the great news is, the best news is, that we win. With Him, we always win. Doesn't mean it's an easy game. Doesn't mean we won't skid our knees or take a few balls sliding into home, but it does mean we will get there. And that's a promise worth holding on to.

Now that the tassel is displayed in my office, as a reminder that no matter what twists and turns we take, we can find our way back to purpose, I will pray on, and diligently work at, the next step. In helping those who need to get back to health. Who are seeking a better relationship with food. I'm beyond excited to work with others to understand our bodies, our food sources and make a game plan for them, and for their families, in nourishing their bodies, minds and souls in the best way. 

I would love for you to share your stories below. It fascinates me to hear how people find their purpose. The roads they take, the detours that lead them to somewhere better. Let's chat. And to all of you who support this journey. For everyone who's read this blog, a blog that started with just 5-10 readers (my dad being one of them, my husband, another) that has now grown into the tens of thousands, I thank you. For sharing your stories with me, for inviting me into your lives and your communities. For trying my recipes, for laughing and crying along with me. Thanks for being the encouragement that got me to this milestone in my life. It's because of you that I got to wear a cap and tassel, for the very first time. 

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Turn Back The Clock On Aging
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What I Ate
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Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me.  What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet.  I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here. 

All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options. 

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