I am in the midst of my conference season. Almost every weekend this month I am in a different city attending food allergy and food intolerance conferences or blog marketing conferences, and I can tell you... girl gets tired.
Due to my awesome hormonal imbalances, having to eat too many grains while traveling and being on my feet for 12+ hours all weekend, I am feeling run down and exhausted. It's important, that whether you are traveling often, overworked, or just stressed in general (and who doesn't have some of that going on, like, always?) to detox and reset for healing.
Instead of telling you to drink green juice for days, (and that totally can be beneficial) this post is more about a full reset. A gentle, mind and body, head to toe, routine to implement for just three days to see how you feel*. Many of these steps I incorporate regularly to help me feel happier, healthier and more balanced overall.
It also helps if you detox digitally as well. If you're unable to completely leave your phone and computer, at least check them minimally, and shut all devices off at least one hour before going to sleep.
Welcome! My name is Mandi & I hope you stay in this happy little space a while. I'm a Christian, a wife to my Mr. Charming, mama to baby Greyson, healthy food-lover, traveler, professional journalist and Personal Nutritionist who hopes to inspire others with my story...
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