You may know that sleep is good for you, but do you know WHY?
For a full post on poor sleep habits and helpful sleep tips, visit Seeking Health's website for the full post. It's highly informative.
For a full post on poor sleep habits and helpful sleep tips, visit Seeking Health for the full post by clicking here. It's highly informative.
You can also find natural sleep supplements that don't have the dangerous side effects that sleep drugs do.
Seeking Health recently shared this post and I wanted to share it with my community because its important to know if you are properly methylating.
If you struggle with mood, metabolism, MTHFR or a myriad of health conditions, then your methylation might be crying out for help.
Or perhaps you already know your methylation system needs support, but have found that you're just too sensitive for most methylation support supplements.
Why is Methylation Important?
Proper methylation is essential for life and is involved in many functions in the body such as:
Read more to see what methylation is and how to methylate properly through diet and supplementation.
This post is so valuable and informative, its worth the read. I have linked the graphic below to the full post on SeekingHealth.com so you may pin the post for reference.
As an ambassador for Seeking Health, this post may contain affiliate links. I adore this company, take their products daily and stand behind their quality 100%.
As an avid fan of Seeking Health, their mission and the quality of their products, most of what you will find in my home when it comes to supplements and caring for our bodies outside of food will be the Seeking Health brand.
In this season my focus is on lowering inflammation, detoxing heavy metals, mold exposure and possible candida, repairing gut health, and boosting immunity. As many of my readers and clients are in need of the same support (as are most people), I've listed my current favorite lineup below (not all pictured above).
Already an affordably priced supplement line (which is a beautiful thing for allergen-free, non-gmo products that use no artificial colors or flavorings), I also have a coupon code for my readers and clients for their first order - just use NOSHNURTURE10 upon checkout for 10% off.
Without further adieu, here are my daily go-to's.
Also, again, I am not a doctor. I can not diagnose, treat or cure any disease. I am just passionate about natural health and supplementing our bodies with what we need. I am under the care of a naturopathic physician who helps guide me on what my body needs and I order accordingly.
Seeking Health Favorites - Summer 2019