Health Benefits of Sleep (and a guide on how you can sleep better!)

You may know that sleep is good for you, but do you know WHY?

• Sleep affects growth and stress hormones, your immune system, appetite, breathing, blood pressure, and cardiovascular health.
• Research shows that the benefits are endless: healthy weight, lowered risk for serious health issues, reduced stress, and improved mood.
• Sleep is also VITAL to a large number of brain functions, including how nerve cells communicate and the process of dealing with toxins in your brain that build up during waking hours! 

For a full post on poor sleep habits and helpful sleep tips, visit Seeking Health's website for the full post. It's highly informative. 

For a full post on poor sleep habits and helpful sleep tips, visit Seeking Health for the full post by clicking here. It's highly informative. 

You can also find natural sleep supplements that don't have the dangerous side effects that sleep drugs do. ​