This post was sponsored by Always Eat After 7PM. The journey recaps and review of the book are based my own thoughts, experience and opinions. Well folks, I did it. 4 weeks on Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and I loved all that I've learned and gained by being asked to take this journey. Sustained energy, good sleep for a whole month (woo woo!), less bloat and a flatter tummy and leaner arms, I am a happy gal. If you're popping in and seeing this as a first post, check out the weekly updates, as well as the introduction to what this journey entails. It's based on Joel's method of eating after 7PM, a diet scientifically proven to improve so many facets of our health. Post One - Introduction |
Over the next four weeks, I will give you all insight to the beauty of this book, as well as document my own personal journey of eating after 7PM. I'm hoping to gain a spike in energy, balance my hormones and more even blood sugar, so we will see what this month brings. And to note, I love what Marion had to say about food - a philosophy that aligns with my own when working with clients who think I'm just going to make them "diet" to hit goals... |
Traditional diets require that you give up your favorite foods, and that’s
simply unrealistic. - Joel Marion, Always Eat After 7PM
To understand more of the science behind the book, listen to Joel Marion explain himself.
By sharing my experience and review of this book, I am no way offering medical advice. Please consult your physician or dietitian before starting any new diet.
This weird little seed isn't popular amongst most families but it should be! I wanted to share with you today ALL of the A-MAAAZING benefits of chia seeds. I also provided ideas below of how you can incorporate these in your daily diet (and even the pickiest kiddos!) for all of the health boosts.
What Are The Benefits of Chia Seeds?
- Just one serving of organic chia seeds gives you protein, fiber, calcium, iron, zinc, phosphorus, thiamin and omega-3 fatty acids. They pack a punch!
- The fiber in chia seeds can absorb around 12 times their weight in water, which equates to more fiber and feeling full longer!
- For allergen friendly baking you can sub chia seeds in for eggs!
- For baking, add some organic Chia Seeds into your favorite muffin recipe, or use as an egg replacement by mixing 1 Tbsp. Organic Chia Seeds with 3 Tbsp. water and let sit for 5 minutes.
- There are 2g of protein in every serving of Organic Chia Seeds.
- Neutral Taste — Chia seeds are virtually tasteless and can be added to your favorite foods.
- Super allergen and diet friendly - This omega powerhouse supports all dietary restrictions considering they are gluten-free, vegan, nut-free, raw, low-carb and paleo-friendly.
How Do We Use Chia Seeds?
- For added texture and protein, add chia seeds to breakfast smoothies.
- Add to oatmeal for a fiber boost for you or your kids.
- Add in juice for a tasteless, yet nutritious addition.
- Sprinkle on yogurt, salad or cereal to up the nutrient content.
As an avid fan of Seeking Health, their mission and the quality of their products, most of what you will find in my home when it comes to supplements and caring for our bodies outside of food will be the Seeking Health brand.
In this season my focus is on lowering inflammation, detoxing heavy metals, mold exposure and possible candida, repairing gut health, and boosting immunity. As many of my readers and clients are in need of the same support (as are most people), I've listed my current favorite lineup below (not all pictured above).
Already an affordably priced supplement line (which is a beautiful thing for allergen-free, non-gmo products that use no artificial colors or flavorings), I also have a coupon code for my readers and clients for their first order - just use NOSHNURTURE10 upon checkout for 10% off.
Without further adieu, here are my daily go-to's.
Also, again, I am not a doctor. I can not diagnose, treat or cure any disease. I am just passionate about natural health and supplementing our bodies with what we need. I am under the care of a naturopathic physician who helps guide me on what my body needs and I order accordingly.
Seeking Health Favorites - Summer 2019
- Pure Greens
This is HANDS DOWN the BEST greens powder I've ever tasted. PACKED with vegetables, probiotics, antioxidants, fruits and a rainforest blend, it delivers SO much goodness in a powder that tastes almost non-existent in a smoothie of fresh organic fruits and almond milk. NO sweeteners needed. I can't rave about this enough.
- Prenatal Chewable
I have been on their Prenatal Powder since 2016 and recently made the switch to the chewables so I can take this in the AM and use the greens powder for my smoothies. I find this works best to double up on the nutrients my body is receiving. - Probiota Sensitive
I love all of their probiotic blends, it's just finding the one that you prefer. I've been on the general probiota, the Probiota Women's and the Probiota Sensitive. I'm opting for this one at the moment due to my detox. I have Grey on the Probiota Infant as well. - Liposomal Vitamic C
Liposomal supplements are in a liquid form and are most easily absorbed into the body without loss of nutrients. I take this every morning to keep my immunity boosted. - Liposomal Curcumin
Again, the liposomal form of curcumin (turmeric) is readily absorbed, therefor I know I'm getting the most out of this anti-inflammatory powerhouse.
- Liposomal Glutathione
Our bodies utilize glutathione for our detox pathways to work optimally. If you have a MTHFR defect or other genetic factors that deplete your bodies glutathione, this supplement helps rid our bodies of the toxicity we are exposed to daily. A great addition for if you're traveling, exposed to chemicals, renovating a home, exposed to mold or recovering from or fighting illness. - Liver Nutrients
This one is tailored to my specific needs as I am also on a couple of binders. This helps my liver to detox and protects it as it works hard to clean up my body.
Again, you can see their entire line here. Just use NOSHNURTURE10 upon checkout for anything you may try. If you want to chat supplements, you can contact me here and I'd be happy to answer any questions you may have or get them answered by Seeking Health. I have a heart and a passion for helping others live their healthiest life.
What can I eat when I feel under the weather now that I am... (gluten free, paleo, vegan, dairy free, etc.)
The "what can I eat now that..." questions are my most popular as a nutritionist and food blogger so I finally decided to sit down and start a product round up series. Since I believe I've tried nearly every gluten-free, dairy-free, vegan food made today (ok not all, but it feels like most) I thought it was time I put some little guides together to help you and give you a bookmark for when you're searching.
Below I've put together a gallery of products that are my personal go to's when I'm feeling crummy. They are a mix of healthy, easy to prepare and are ALL gluten and dairy free. Not all below are Paleo, but most are. I remember the first time I got a cold after changing my lifestyle and thinking, "Great! Now I can't have ginger ale or crackers or hearty soups that are easy to prepare." Over time I found my way back to comfort items that I could microwave if need be if I was home alone and needed to tend to me or the baby without much energy.
And this should go without saying, but making your diet primarily fresh fruits, vegetables, bone broths and lean meats should be your first line of defense in both fighting off and fighting during a sickness. The items below are just healthier substitutes for those "comfort foods" of your childhood, or foods that help curb nausea.
You may click on any product below to quickly purchase on Amazon.
Do you have any favorites that you'd add to this list? I'd love to hear them!
As of this month, I am the newest Nourishment Instructor at the Southwest College of Naturopathic Medicine for their Thrive Community Program!
Being able to teach even MORE people how to cook, bake and eat gluten-free and dairy-free is a dream and I love this journey more and more everyday.
If you're local to Arizona, come join me April-June, where I am scheduled once a month to teach the basics of GF/DF cooking and baking. I will be focusing on how to create the perfect Italian Dinner, a delicious Weekend Brunch and a special class on integrating Anti-Inflammatory cooking into your day to day menus.
You'll get to learn how to make the dishes seen here on Nosh and Nurture, a few surprise treats and of course, you'll get to taste ALLLL the deliciousness first hand in a state-of-the-art kitchen facility at one of my FAVORITE schools in the country!
Located in the new building on the Southwest College of Naturopathic Medicine Campus in Tempe, Arizona, my class schedule is as follows:
- Prepare a Traditional Italian Dinner - Gluten & Dairy Free
Saturday, April 29, 11:00 am - 1:00 pm
This class will teach you how to create traditional gluten-free and dairy-free Italian dinner and dessert favorites without sacrificing flavor - Anti-Inflammatory and Immunity Boosting Cooking
Friday, May 19, 6:00 - 8:00 pm
Learn to implement anti-inflammatory, immunity boosting ingredients into easy, everyday meals - Learn to Prepare a Gluten & Dairy Free Weekend Brunch
Saturday, June 24, 11:00 am - 1:00 pm
Learn the basics of Gluten and Dairy Free baking and how to prepare family Brunch favorites!
You can get more information of the classes offered, pricing details and register here:
It's that time of year again! The Gluten Free Allergen Free Expo returns to Phoenix and I am SO EXCITED to attend!
With baby in tow, (and his second blogger event in his 3 months so far!), I will be scoping out the healthier, hottest and yummiest new additions to the allergen free food and health world.
Taking place this weekend November 12th and 13th at the Renaissance Hotel in Glendale, AZ from 10am-4pm each day, the event offers free parking and an array of vendors offering safe samples and plenty of info on what we can expect in the GF/AF market in 2017.
You can save on your ticket by visiting this link today or tomorrow and entering the code ADVANCE to save 20% off of the door price.
I'm looking forward to seeing some of my favorites! Follow me on Instagram [ @noshandnurture ] to watch my live Instastories throughout the day as well as snaps of baby Grey and me checking out our favorite booths!
Will I see you there? If you'll be following along online, what types of products are you looking for?
But strawberry season is a long one, lasting well through June in my region. I’ve found that branching out to incorporate berries in everyday meals and treats really pays off. Creative, unexpected uses for them is one of the highlights of spring eating!
Strawberry Tips & Tricks
- The freshest berries are glossy and firm and sport sprightly, leafy caps. Avoid berries that have white or green patches near the top, a sign that they were picked before peak ripeness.
- Refrigerate strawberries for up to 2 days. Remove any that are soft, mushy or moldy so that they don’t compromise the others. Rinse berries just before using and pat them very gently dry.
- Hull strawberries by using a paring knife to cut a small cone-shaped divot out around the green stem end.
- Strawberries freeze well, so consider buying extra when the price is right. Remove the hulls and arrange the berries in a single layer on a tray. Slip the tray into the freezer until the berries are very firm,- 1 to 3 hours. Transfer them to freezer bags; they’ll keep for 6 to 8 months.
- Need to boost the flavor of tired or bland strawberries? Place sliced berries in a bowl, toss with a small amount of stevia and lemon juice and let sit at room temperature 20 minutes.
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