Always Eat After 7PM - Challenge Accepted!

This post was sponsored by Always Eat After 7PM. The journey recaps and review of the book are based my own thoughts, experience and opinions.

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As a nutritionist and food researcher, I always like a new challenge. Exploring new science behind how food works within our bodies. When Joel Marion's new book  Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion  crossed my desk, I was instantly intrigued. Many books on diets, nutrition and the human body come my way daily, but this one deserved a closer look and after reading a bit, I found myself wanting to take the challenge myself. 

​We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

Over the next four weeks, I will give you all insight to the beauty of this book, as well as document my own personal  journey of eating after 7PM. I'm hoping to gain a spike in energy, balance my hormones and more even blood sugar, so we will see what this month brings. 

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And to note, I love what Marion had to say about food - a philosophy that aligns with my own when working with clients who think I'm just going to make them "diet" to hit goals... 

Learn more about the book and how to purchase here!

​​Traditional diets require that you give up your favorite foods, and that’s
simply unrealistic. - Joel Marion, Always Eat After 7PM

I'm excited to take you all along on this journey and update you along the way! Stay tuned each week to my "Always Eat After 7PM" update posts to follow along.

​To understand more of the science behind the book, listen to Joel Marion explain himself. 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

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By sharing my experience and review of this book, I am no way offering medical advice. Please consult your physician or dietitian before starting any new diet.