7 Signs You Need Methylation Support

Seeking Health recently shared this post and I wanted to share it with my community because its important to know if you are properly methylating.

If you struggle with mood, metabolism, MTHFR or a myriad of health conditions, then your methylation might be crying out for help.

Or perhaps you already know your methylation system needs support, but have found that you're just too sensitive for most methylation support supplements.

Why is Methylation Important?
Proper methylation is essential for life and is involved in many functions in the body such as:

• Gene expression
• Fetal development
• Production of neurotransmitters
• Maintaining proper homocysteine levels
• Detoxification and processing of heavy metals like arsenic
• Production of glutathione, the body’s master antioxidant
• Production of crucial compounds like creatine, phosphatidylcholine and carnitine.
• Maintaining proper histamine levels
• Mental and brain health
• Nervous system health
• Cardiovascular health
• Mitochondrial health
• Reproductive health
• Liver health

Read more to see what methylation is and how to methylate properly through diet and supplementation. 

This post is so valuable and informative, its worth the read. I have linked the graphic below to the full post on SeekingHealth.com so you may pin the post for reference. 

READ THE FULL POST