This post was sponsored by Always Eat After 7PM. The journey recaps and review of the book are based my own thoughts, experience and opinions.
Well folks, I did it. 4 weeks on Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and I loved all that I've learned and gained by being asked to take this journey.
Sustained energy, good sleep for a whole month (woo woo!), less bloat and a flatter tummy and leaner arms, I am a happy gal.
If you're popping in and seeing this as a first post, check out the weekly updates, as well as the introduction to what this journey entails. It's based on Joel's method of eating after 7PM, a diet scientifically proven to improve so many facets of our health.
The author inquired as to how those that took this 30 day challenge would continue to follow this plan in their own life.
For me that looks like keeping his healthy, delicious recipes on our weekly meal rotation, no longer depriving myself and being conscious of his phases and how they work with our bodies. I'm excited to share this information with not only all of you, but my personal nutrition clients as well.
The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
I'd also love to note the authors promotion of using supplements to round out a healthy diet. As a nutritionist and holistic health promoter, when needed, supplements can exponentially help our bodies. Boosting immunity, helping our bodies processes and organs function optimally and promoting more energy, balance and more. He states,
While adding key dietary supplements to your daily meal planning is not necessary to experience success on Always Eat After 7 pm, doing so may help you see faster and longer-lasting results.
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Who wouldn't get on board to try this? To be honest, I was skeptical at first too. We grow up hearing things, about what's right/wrong. Good/Bad. But if you've known me for a while, you know by nature I'm a researcher. I will dig, I will try things. And for me this worked beautifully. I didn't gain weight as I always feared I would, in fact, I'm healthier.
And before I leave you today, enjoy some of Joel's go-to snacks and recipes!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
By sharing my experience and review of this book, I am no way offering medical advice. Please consult your physician or dietitian before starting any new diet.