This post was sponsored by Always Eat After 7PM. The journey recaps and review of the book are based my own thoughts, experience and opinions. Well folks, I did it. 4 weeks on Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and I loved all that I've learned and gained by being asked to take this journey. Sustained energy, good sleep for a whole month (woo woo!), less bloat and a flatter tummy and leaner arms, I am a happy gal. If you're popping in and seeing this as a first post, check out the weekly updates, as well as the introduction to what this journey entails. It's based on Joel's method of eating after 7PM, a diet scientifically proven to improve so many facets of our health. Post One - Introduction |
archives
June 2020
tags
All
|