4. Keep A Journal. By keeping a journal, I am able to share food ideas as well as my specific struggles along the way. I can reference back to how it went the last time each time I embark on a new cleanse, and it gives me hope to read about the days I felt lighter, lost weight or felt super energized! 5. Don’t Beat Yourself Up. Remember that you are doing this for YOU. For you to feel GOOD. To feel LIGHT and HEALTHY. If you mess up, it’s OK. Be kind with you & if you havn't yet, read my Honest Girl's Guide To Surviving A Sugar Cleanse
6 Comments
Mandi
3/3/2016 05:19:36 pm
Anytime! ;)
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Mandi
3/3/2016 05:19:57 pm
Having someone to support you is always a good thing to have! :) And you're welcome!
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Mandi
3/3/2016 05:20:38 pm
Staying hydrated also helps minimize sugar cravings as well. When a craving hits I always drink a bottle of water. That usually helps me make healthier choices.
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