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5 Tips For A Successful Detox

2/29/2016

6 Comments

 
5 Tips For A Successful Detox
  1. Stay Hydrated. Water, water, water. On days I was dehydrated I felt so much hungrier and my cravings raged. When properly hydrated, I felt fuller longer and sipping on mugs of hot water in the morning helped with coffee cravings and digestion.
  2. Accountability Helps. If you can go on this journey with someone else, a spouse, your kids, a friend or a co-worker it will help immensely. My husband did it with me and his energy level dips weren’t as drastic so he got me motivated to work out and helped cook up some delicious meals.
  3. Meal Prep Is Everything. Without making menus for the month and making sure the fridge was stocked, we probably would have fallen off the diet. Preparation is key to this success, especially if you or your partner is in a work environment. I made my husband a healthy lunch every night while we were cooking dinner so he always had clean options available no matter where he was.

​4. Keep A Journal. By keeping a journal, I am able to share food ideas as well as my specific struggles along the way. I can reference back to how it went the last time each time I embark on a new cleanse, and it gives me hope to read about the days I felt lighter, lost weight or felt super energized!
​
5. Don’t Beat Yourself Up. Remember that you are doing this for YOU. For you to feel GOOD. To feel LIGHT and HEALTHY. If you mess up, it’s OK. Be kind with you


& if you havn't yet, read my Honest Girl's Guide To Surviving A Sugar Cleanse
6 Comments
Caroline link
2/29/2016 02:13:05 pm

Great tips friend!

Reply
Mandi
3/3/2016 05:19:36 pm

Anytime! ;)

Reply
Vet Leow link
3/1/2016 11:50:59 pm

I think having a good girlfriend or your husband to go through the journey with you would really help! Thanks for the tips! :)

Reply
Mandi
3/3/2016 05:19:57 pm

Having someone to support you is always a good thing to have! :) And you're welcome!

Reply
Mayara link
3/2/2016 03:49:30 am

I so need this! Ive been trying to ease off of sugar for so long but its so hard!! Keeping hydrated is definitely a big one ! Thanks for sharing!

Reply
Mandi
3/3/2016 05:20:38 pm

Staying hydrated also helps minimize sugar cravings as well. When a craving hits I always drink a bottle of water. That usually helps me make healthier choices.

Reply



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Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me.  What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet.  I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here. 

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