You may know that sleep is good for you, but do you know WHY?
For a full post on poor sleep habits and helpful sleep tips, visit Seeking Health's website for the full post. It's highly informative.
For a full post on poor sleep habits and helpful sleep tips, visit Seeking Health for the full post by clicking here. It's highly informative.
You can also find natural sleep supplements that don't have the dangerous side effects that sleep drugs do.
Seeking Health recently shared this post and I wanted to share it with my community because its important to know if you are properly methylating.
If you struggle with mood, metabolism, MTHFR or a myriad of health conditions, then your methylation might be crying out for help.
Or perhaps you already know your methylation system needs support, but have found that you're just too sensitive for most methylation support supplements.
Why is Methylation Important?
Proper methylation is essential for life and is involved in many functions in the body such as:
Read more to see what methylation is and how to methylate properly through diet and supplementation.
This post is so valuable and informative, its worth the read. I have linked the graphic below to the full post on SeekingHealth.com so you may pin the post for reference.
As an ambassador for Seeking Health, this post may contain affiliate links. I adore this company, take their products daily and stand behind their quality 100%.
As an avid fan of Seeking Health, their mission and the quality of their products, most of what you will find in my home when it comes to supplements and caring for our bodies outside of food will be the Seeking Health brand.
In this season my focus is on lowering inflammation, detoxing heavy metals, mold exposure and possible candida, repairing gut health, and boosting immunity. As many of my readers and clients are in need of the same support (as are most people), I've listed my current favorite lineup below (not all pictured above).
Already an affordably priced supplement line (which is a beautiful thing for allergen-free, non-gmo products that use no artificial colors or flavorings), I also have a coupon code for my readers and clients for their first order - just use NOSHNURTURE10 upon checkout for 10% off.
Without further adieu, here are my daily go-to's.
Also, again, I am not a doctor. I can not diagnose, treat or cure any disease. I am just passionate about natural health and supplementing our bodies with what we need. I am under the care of a naturopathic physician who helps guide me on what my body needs and I order accordingly.
Seeking Health Favorites - Summer 2019
3 Drops Lavender
3 Drops Lime
1 Drop Spearmint
3 Drops Citrus Fresh
3 Drops Lemon
1 Drop Lavender
3 Drops Stress Away
2 Drops Citrus Fresh
1 Drop Peppermint
2 Drops Frankincense
2 Drops Cedarwood
1 Drop Rosemary
2 Drops Orange
Like, seriously. I have struggled with anxiety since a teen. I'm not talking a little worry. I'm talking life altering, couldn't see a movie in a theatre, drive on a freeway for years, stopped eating for a while type of anxiety.
A big toe. Sucks. Sucks. Sucks. As a recording artist I was terrified when overseas tours came up. It meant long flights. Being in random countries alone. I was scared of what my future husband would have to "deal with". I was afraid of how I'd carry a child. Birth that child. And then raise that child. It consumed so much of me. It was ugly.
Hold tight with me, as there is a light to this story. Because that up there was pretty grim. As I've grown and altered my lifestyle I am happy to report that through God's healing and grace and the tools he's led me to, I am mostly anxiety free. It's amazing how He can bring us through some of the ugliest things in our life when we throw our hands up in surrender, drop to our knees and say "Ok, God, I LITERALLY cannot breathe without you. Take this. Take me and save me." I put my trust in the Lord, used the natural tools HE led me too and I was able to have an anxiety free pregnancy (crazy to me too! He's incredible haha), I birthed my son all natural - that crazy story is here, I drove my family and I almost all the way to Disneyland (when I could barely drive to Scottsdale a year ago) and many more stories that just prove His good good goodness.
I tried meds as a teen (made me sicker/worse) and I have had to use Xanax in the past to fly, but these past few years since praying faithfully, altering my diet and finding prayer/meditation, attending CBT therapy sessions and finding Young Living oils, I can say I am functioning so much more "normal" and joyful day in and day out.
This took me YEARS to be able to talk about. For many reasons, but I feel like if I never talk about it, what was it all for right? What good can come of it?
So, as stated above, the biggest components for me are staying connected through prayer, making sure I'm putting HEALTHY, whole food fuel in my body, staying hydrated and my oils. I started using oils for cleaning my home and immunity. It wasn't until I started diffusing some of the combos below where I'd realize DAYS would go by where I'd feel super patient, chill with my toddler and just calm to lay down at night. If it wasn't that out of the norm for me to feel that way on a consistent basis (hello anxiety and hormone issues) I wouldn't have believed that they could work this well, but it has changed my life in yet another amazing way, so I'm here to share my favorite oils and blends.
What can I eat when I feel under the weather now that I am... (gluten free, paleo, vegan, dairy free, etc.)
The "what can I eat now that..." questions are my most popular as a nutritionist and food blogger so I finally decided to sit down and start a product round up series. Since I believe I've tried nearly every gluten-free, dairy-free, vegan food made today (ok not all, but it feels like most) I thought it was time I put some little guides together to help you and give you a bookmark for when you're searching.
Below I've put together a gallery of products that are my personal go to's when I'm feeling crummy. They are a mix of healthy, easy to prepare and are ALL gluten and dairy free. Not all below are Paleo, but most are. I remember the first time I got a cold after changing my lifestyle and thinking, "Great! Now I can't have ginger ale or crackers or hearty soups that are easy to prepare." Over time I found my way back to comfort items that I could microwave if need be if I was home alone and needed to tend to me or the baby without much energy.
And this should go without saying, but making your diet primarily fresh fruits, vegetables, bone broths and lean meats should be your first line of defense in both fighting off and fighting during a sickness. The items below are just healthier substitutes for those "comfort foods" of your childhood, or foods that help curb nausea.
You may click on any product below to quickly purchase on Amazon.
Do you have any favorites that you'd add to this list? I'd love to hear them!
And that begins in the kitchen.
How we structure our diet, how we plan our meals, and our choices for snacking both at home and on the go, it all plays a role in our oral health.
I’m going to share with you my daily routine when it comes to helping my teeth stay in tip top shape.
After breakfast I head to the powder room to complete my morning beauty routine which includes washing my face, moisturizing, flossing and brushing my teeth. I always look for the ADA seal when choosing my toothbrush and a natural fluoridated toothpaste.
When I feel my energy waning, opting for a sparkling, ice cold water with natural fruit helps to wake me up, as does a brisk walk, a mug of green tea or, if time permits, a short cat nap.
For my lunch and snacks I turn to fresh veggies, grain bowls or nut and seed based options for protein and additional fiber to keep me satiated until dinner. And when dinner rolls around, it's a balance throughout my week. A mix of protein, vegetables, grains and the occasional splurge such as vegan pizza or homemade tacos find their way to our plates. I also believe in treats in moderation when it comes to not banning dessert from our culinary vocabulary.
Because I believe in this balance, it's important for me to have a nightly routine as well. This includes washing my makeup off from the day, taking a little time to read and wind down and making sure I clean between my teeth and brush well before turning out the lights. The ADA recommends cleaning between your teeth daily and brushing with fluoride toothpaste twice daily. This is easy to accomplish when it becomes part of your routine.
In addition, I also schedule out our families dental cleanings at the beginning of the year, so that we don't forget or let too much time pass in between visits. It's also helpful to check in with your dentist regularly if you have questions or need help creating a routine of finding the right dental products for you and your lifestyle, because every mouth is different and everyone has different needs.
Like with anything that's important to your health, implementing new routines can seem daunting. Taking it one day at a time and staying focused on the big picture (good dental health and overall body wellness), can help keep you motivated.