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Why I Smoothie.

7/29/2015

22 Comments

 
Something I've learned in the nutrition world - as well as in the gluten-free community, Paleo community, Whole 30 community, and so forth, is you either smoothie or you don't. 

Some people are totally against it, others find it intimidating (you don't have to, get my easy recipes here!), others argue about the way the sugars of liquid-form fruits work in your body (and as a nutritionist, I understand these points too, which is why I always add veggies to mine for balance) and others find them to be a luxury.

Especially when you add in protein powders. Protein powders can be quite pricey, especially the good quality brands with high health benefit profiles, and so in turn many associate protein = luxury item. 

But to me, it's a non-negotiable and it comes down to my priorities. If I'm blessed enough to have the means to stay on mine regularly, I choose to make it a priority, every morning. I feel better, I feel healthier and I perform better when my body is getting all of the nutrients, vitamins and amino acids it needs. And whether you're on the Standard American Diet, an elimination diet or special diet, its easy to miss out on essential nutrients your body needs. 
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I start every day with one of three smoothies. On weekends, when I cook a gourmet breakfast, I have my smoothie for lunch. I like to put them in rotation so that my body is regularly getting high doses of not only the things I'm deficient in, but things that my Dr. has prescribed for me, things that help my body to heal, to be energized and things that keep my immune system boosted. 

  • The first is a prescribed, anti-inflammatory formulated powder that is obtained through my Naturopath. 
  • The second is a new one for me, also prescribed, it's a pre-natal, fertility smoothie loaded with high levels of methylated B-12 and Folate to aid my MTHFR and fertility. 
  • And last but not least, the fitness star, is the protein and amino-acid packed Everlast protein powder that helps me when I'm working out, running, in yoga and in dance to give me energy and help to repair my body and muscles. If you are vegan, and can tolerate rice, this is a great option. It's a vanilla-flavored blend of pea, rice and hemp protein and packs a whopping 22 grams of protein per serving. That's over half my daily requirement for my weight! AND, NO GMOS and NO SUGAR. It's naturally sweetened with Stevia. It shares so many characteristics of the ones prescribed to me, I felt confident in adding it in to my rotation. 
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As a Brand Ambassador for Everlast Nutrition I get pretty cool perks - yummy product, free shipping, awesome coupon codes, free gifts - and the most awesome part of these perks is that I get to extend the same perks to my nutrition clients! 

Going above and beyond that, this week I'm also extending them to my blog readers and social media followers. ALL the perks.  

Visit www.EverlastNutrition.com to see all of the goodies & if you want to snag some for yourself just enter in my promo code NOSHEVERLAST to take advantage of all the goodies listed above.

If you have any questions, feel free to reach out! Also if you join the mailing list before September 1st you could be one of ten chosen to get Everlast Vegan Protein COMPLETELY free to try it out! 




This is a sponsored post as I received complimentary product from Everlast Nutrition for review. All opinions, as well as photography, are my own. Nosh and Nurture believes in authenticity and only in products that nurture well-being and health. 
22 Comments
Amanda @ Blissful Gal link
7/31/2015 02:22:32 am

I am in love with smoothies and find it so fun to try new recipes. I love reading reviews and opinions like this so I know what other kinds of products are out there for me to try (:

Reply
Mandi
8/11/2015 08:20:00 am

Amanda,
Great name ;) I love my smoothies too! Esp. in the summer time. Would love to know your favorites too!

Reply
Lara @ MommyKazam link
7/31/2015 02:48:54 am

I <3 smoothies! I definitely need to work on incorporating them more. I love that you suggested adding veggies to balance out the fruit, great tip :-)

Reply
Mandi
8/11/2015 08:21:44 am

Lara,
Yes! I'm all about hiding tons of veggies in my morning smoothie!

Reply
Chelsea link
7/31/2015 04:59:51 am

I absolutely love smoothies. I used to drink so many in college and now I sort have quit drinking them because I have been working out less. I need to get back into it- it's a great way to incorporate some things I never eat by itself, like spinach!

Reply
Mandi
8/11/2015 08:23:04 am

Agreed! Spinach and kale are my two go tos for extra leafy greens. I've been searching for a powdered kale to make it easier to blend. I use a heavy duty ninja blender but would still like my greens finer :)

Reply
Meg @ Green With Decor link
7/31/2015 05:28:10 am

I love smoothies!! We throw in peanut butter and spinach every morning - a great way to add protein and some health benefits - and you can't even taste them!

Reply
Mandi
8/11/2015 08:07:16 am

Meg,

Sounds awesome! I do almond butter and kale - as I try to limit my spinach intake. But thats the wonderful thing about greens in smoothies - you are getting so many nutrients and it tastes so yummy!

Reply
Ashlyn at A Mom In Training link
7/31/2015 05:27:19 pm

Oh girrrrrl, next week I'm actually starting a smoothie challenge for 6 days I'm hoping I can keep up! I've heard so many health benefits like the ones you listed, so I'm giving it a shot. Wish me luck!

Reply
Mandi
8/11/2015 08:18:31 am

Ashlyn,
Love your name!! And good luck!! How did it go??? :) :) Would love to know which smoothies you tried on your challenge

Reply
Melissa Dawn Damon link
8/4/2015 04:27:55 am

I'm a huge fan of the smoothie and I'm curious about the vegan protein...is it good?
x
Missy
Popofstyle.com

Reply
Mandi
8/11/2015 08:06:15 am

Melissa,
Since I can't have dairy and I stay away from all soy, vegan protein powder makes the most sense for me. I love the taste over other types of protein - so in my opinion its very good. It's a mix of rice and pea protein which still keeps me full while being vegan. :)

Reply
Karsen
8/4/2015 04:48:35 am

Okay I'm very interested in this. Vegan protein has always been a favorite and I'm excited to try this.

Reply
Mandi
8/11/2015 08:21:15 am

Karsen,

Love your name and its spelling! ;) This is a great powder that's light, flavorful, not too sweet and compliments many fruits and veggies well.

Reply
Britney link
8/4/2015 05:35:52 am

I love my smoothies, I don't replace my meals with them (yet haha), but my smoothies are my life lol! I don't know what I'd do without them :) Thanks for sharing these!!

Reply
Mandi
8/11/2015 08:16:06 am

Some people do and some people don't (replace meals) - i find it works for me when my system needs a reboot or a detox that I dont need much more than a smoothie. Thanks for stopping by!

Reply
Heather with WELLFITandFED link
8/4/2015 06:01:42 am

I am a protein powder junkie. My favorites that you might also like being vegan are WARRIOR BLEND by SUN WARRIOR and PUMPKIN SEED PROTEIN POWDER...Literally JUST pumpkin seeds. SO awesome. I will have to try this one!

Reply
Mandi
8/11/2015 08:08:19 am

Heather,
Thanks for the recommendations!! I LOVE pumpkin seeds and have yet to try a pumpkin seed powder. Thats amazing! I will try it out.

Reply
Chelsea link
8/4/2015 06:35:42 am

My boyfriend and I drink a lot of smoothies, but we've never bought any protein powder mostly because we know nothing about them! I'll have to look into this brand!

Reply
Mandi
8/11/2015 08:19:24 am

Its a great brand to start with - its sugar free, GMO free and vegan - so its light and not complex. If you signed up for the newsletter, I'm giving away 10 free packages to my readers to try it out :)

Reply
Kate link
8/4/2015 09:46:29 am

Ive wanted to get into smoothies - maybe this will inspire me!

Reply
Mandi
8/11/2015 08:05:06 am

They are super easy and really refreshing <3 I do one almost everyday

Reply



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Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me.  What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet.  I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here. 

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