So today was quite a day. I spent 12 hours today blissfully writing, not taking the time to break away for a walk or yoga like I should have. My poor neck, shoulder and psoas muscles gradually became more and more irritated with my focus today.
Mr. Charming has started a new job, and we are so blessed for that, but it's definitely a challenge for him. He works in the medical field doing all kinds of important, smarty stuff so when he had to put in 13 hours today I didn't expect us to do much more than lay around when he got home.
The other day, as I've been having some stress related issues lately, he did yoga with me. It was so nice to have a yoga buddy! Tonight he asked if we could could do a session together again and I was beyond elated. Bonding time with my husband and yoga for my sore little muscles? I was a happy woman. And I wanted to share with you all what I learned in yoga tonight.
Things I learned in yoga tonight: