Just as important as a good sweat session, meditation helps to relax us, clear our minds and steady us for what the day, week or moment will bring.
There's a specific CD that I use that I love, It's a meditation CD that my CB Therapist gave me that is all led by God's word. Meditating to scripture helps connect me to what's important and let's me rest and relax for twenty minutes at the beginning or end of my day.
For a quick recharge, try this calming 2 minute video below by my friend Rachel Zeskind.
While paradise is probably at the top of all of our lists for the perfect place to relax and recharge, all you need is a quiet space to sit or lay, where you can be cool, calm and comfortable. Even an office breakroom, airplane seat or heck, a bathroom if you're a busy mom looking to grab two minutes of calm, will work for this short, but effective, video.
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