For today's Fitness Friday post I am sharing with you some delicious, and jammed-pack-with-healthy-goodness, smoothie recipes to have before or after your workout. I usually do yoga in the evening, but if I'm going to be working out in the mornings I'll typically have a mug of hot water upon waking, then have my smoothie, wait twenty minutes and then work-out.
If I've had a light breakfast or lunch prior to my workout, I'll enjoy a post workout smoothie once my bodies had a chance to cool down with a bottle of water to re-hydrate.
Dessert smoothies are also a great way to feel like you've treated yourself to something decadent after an evening workout session before you head to bed without the guilt of sugary after-dinner treats.
Below are six of my favorites.
1. Berry Coconut Spinach Smoothie
2. Peaches & Greens Smoothie
Fruity & Delicious
3. Blueberry Smoothie
4. Vanilla Strawberry Banana Smoothie
5. Banana Cocoa Almond Smoothie
6. Chocolate Strawberry Smoothie
And, ok, just one more because I love all things apple-pie...
Apple Pie Smoothie
Also check out my...
Gluten-Free Apple Pie
Deconstructed Apple Pie A La Mode
I wasn't joking. Apple pie is amazing. And if I can make it gluten- and dairy-free and as sugar-free as possible and it still tastes that good? That's something I'm keeping in my life.
9/27/2017 03:25:53 am
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