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fitness fridays: my happy playlist

4/4/2014

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Welcome to Fitness Fridays!  I am so excited to start incorporating more healthy ways to exercise, stretch, play and ultimately take care of our bodies.  Today I wanted to start with a post about my current play list.  Music is HUGE in my life.  Not only am I a musician myself, music plays a huge role in all that I do.  Sometimes I seriously feel like I'm living a movie that has amazing musical accompaniment to each scene of my life.  I know, weird, but us artsy folks, it's what we do. 

When I cook I adore Sinatra or anything from the 40's-60's, when I relax after a long day, writing, meditating, or soaking in the tub I need jazz.  And when I work out, I need uber-happy, uptempo pop, christian or hip hop to keep me motivated.  My lists also change periodically, but right now my current playlist is as follows...


  • Best Day Of My Life - American Authors
  • Can't Hold Us Down - Macklemore and Ryan Lewis
  • Happy - Pharrell
  • Hold Me - Jamie Grace
  • Hurricane - Bridgit Mendler
  • Girls - Mandi Leigh
  • A Little Party Never Killed Nobody - Fergie from the Gatsby Soundtrack
  • Stronger - Mandisa
  • Thrift Shop - Macklemore and Ryan Lewis
  • Lights - Mandi Leigh
  • We Won't Give Up - The Afters
  • Well Done - Moriah Peters
  • Good Morning - Mandisa and Toby Mac
  • Chocolate - The 1975

What's on your workout playlist?  I'd love feedback!

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Also, If you subscribe to the Nosh & Nurture newsletter in the month of April you get a free copy of my new single "Lights". You can do so on the contact page by clicking here. 

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Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me.  What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet.  I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here. 

All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options. 

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  • HOME
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  • NURTURE
    • Homesteading
    • Homeschooling
  • TRAVEL
    • Special Disney Rates
    • Travel Blog
  • The Clean Plate
  • ABOUT
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