As we head into the warmer months, runners will be wanting to head indoors. Our gym has an awesome indoor track that I love to use year round, especially in Arizona when temperatures can creep up to 120 degrees. Not so conducive to running outside. Here is a great one-hour treadmill workout to take with you when you go to the gym. Keep the incline at 1% throughout this workout, and if the pace seems too fast for you, you can alter it to your comfort level.
0:00-10:00 minutes: Warm-up jog at 5 MPH
10:00-10:20 minutes: Sprint at 7.5 MPH
10:20-11:20 minutes: Jog at 5 MPH
11:20-14:00 minutes: Repeat Minutes 10:00-11:20, twice
14:00-17:00 minutes: Jog at 5 MPH
17:00-27:00 minutes: Run at 6.5 MPH
27:00-31:00 minutes: Jog at 5 MPH
31:00-35:00 minutes: Run at 6.5 MPH
35:00-39:00 minutes: Jog at 5 MPH
39:00-55:00 minutes: Repeat Minutes 31:00-39:00 Twice
55:00-60:00 minutes: Gradually slow, to a cool down walk/jog
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