30 minute spring cardio workout

Spring is upon us, and if you're like me, someone who loves to walk & run in the great outdoors, this time of year can rain on our parades. In the form of pollen, and dust, and sometimes, even literal rain. 

Since cleaning up my diet, my seasonal allergies are definitely much, much better, but there are days when the pollen is so high that jogging outside gets my eyes watering & itching and invites the sneezing & sinus pressure. That's why it's good to have indoor workouts in your back pocket so that you don't miss out on your fitness, and can still get your heart rate going and the calories burning. 

This thirty minute treadmill workout is a good easy to moderate workout for walking and light jogging, maxing out at 6 or 7 miles per hour. It's one of the treadmill workouts I started with when I was training to work in more cardio.

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activity

Warm Up
Slow Jog
Walk
Moderate Jog
Walk
Run
Walk
Run
Walk
Run
Cool Down

incline

0%
1%
0%
2%
0%
3%
0%
4%
0%
5%
0%

mph

3.5
4.5
3.5
5
3.5
5.5
3.5
6
3.5
7
3.5

time

5 minutes
5 minutes
1 minute
4 minutes
1 minute
3 minutes
1 minute
2 minutes
2 minutes
1 minute
5 minutes