Pairing up with the Aetna Foundation for the Healthiest Cities Challenge inspired me to share with you some ways that me and my family infuse health and wellness into our everyday. Implement one of these each day, or each week, for a couple of months and they will become a healthy habit!
01. Start Your Mornings Slow -
Each morning I take my time to get ready for my day. Prayer, devotionals, cuddles with the puppies and a nice breakfast are key to centering me and setting me up for my best day working from my home office or heading out for events or meetings with clients.
02. Connect With Your Inner Child -
Playtime isn't just for elementary school and recess. Even as adults we need to take the time to connect to our inner child and play. For my full post on ways you can play as an adult, click here.
03. Drinking Water & Meal Planning -
Make sure that you’re getting the recommended amount of fruits and vegetables and water each day. Planning your meals ahead of time can help you incorporate healthier food options for your snacks and meals. (credit Aetna Foundation) For assistance in healthy, effortless meal planning, contact me.
04. Make Playtime Count -
When it comes to playing with the kids, opt out of video games and TV time and do something that will stimulate you all mentally or physically. Whether this is a craft project or getting outside for some old fashioned sports and sunshine, it will benefit you all more if activities such as these become part of your regular routine.
05. Physical Care -
Aside from your daily workouts, activities like getting regular massage, joining a sports team, or yes, even regular sex with your spouse can greatly boost your endorphins, pumping the feel good chemical through your body, thereby lowering stress levels naturally.
06. Get Involved -
Volunteering, meeting new people and staying connected to your friends and families is shown to improve health outcomes. With a strong support system, you can also help each other make healthier choices and organize ways to stay on course. Websites like Volunteer Match or Big Brothers, Big Sisters are great places to start to connect to new people and help your community in the process.
07. Micro-Breaks -
Life can get busy and overwhelming, but simple acts like taking a few deep breaths, standing and stretching or taking a walk can help calm the mind and relieve stress. Remember to take breaks even on busy days, not just the slow ones and if you work from home, having animals is great because it helps force you to take mini-breaks. (credit Aetna Foundation)
08. Daily Workouts -
Of course one of the most important aspects of daily wellness is exercise. Aetna shares some great tips to making working out fun: Break it up throughout the day! Watching TV? Have a competition with your family members during commercials: Who can get the most steps up and down the stairs? Or who can do the most push ups or sit ups? Another way to make it fun is to put on music and dance! Me and Mr. Charming also turn up our iPods when we clean the house so we can clean and dance around, burning extra calories and making chores fun. Taking an after dinner walk as a family is also a great way to get in your fitness while bonding.
09. Power Down -
Hearing this one at the Aetna Foundation event reminded me that this is a weakness for me and something I want to implement in our home.
Put your smart phone and yourself in sleep mode. Try to create a relaxing bedtime routine or develop a sleep schedule to help you get the best night’s rest possible. This includes unplugging from electronics an hour or more before bed time. Remember that you can turn off notifications when you go to sleep. It keeps you from waking up when your phone receives messages throughout the night. Also remember to shut down the Wi-Fi! It forces everyone to have quiet time and it can have a positive impact on the morning routine. (credit: Aetna Foundation)
10. Help Your City! -
Help your city become the healthiest it can be by joining the #HealthiestCitiesChallenge. For more information read my blog post on ways to increase health and wellness citywide in your area.