nosh clean. nurture your soul.
  • HOME
  • NOSH
  • NURTURE
    • Homesteading
    • Homeschooling
  • TRAVEL
    • Get A Quote (Land Travel)
    • Get A Quote (Cruise)
    • Disney Vacations
    • Travel Blog >
      • Destinations
      • Eateries and Cafes
      • Travel Tips
  • The Clean Plate
  • ABOUT
  • CONTACT

My Top Choice For Feeding Baby - Sun Harvest

11/24/2020

35 Comments

 
When my first child, who is now four, was born - I had lofty visions of making all of my own baby food from scratch. Hand picking organic fruit from my garden that I would cook and puree and store myself, you know, along with all of the sleep I would be getting and time for pruning a garden. 

Ah, first time mom Mandi was so cute.

​Fast forward four years and another baby later, and I know a few things about motherhood. I also know you don't have to sacrifice quality when it's done for you if you know where to look.

Picture


Lucky for us busy moms, Smart & Final has launched their own Sun Harvest baby food brand this month that is organic, clean, GMO-free and made simply from fruits and vegetables. That's it!

Available in an array of delicious flavors and only $0.99 per ounce serving, the packaging is also BPA-free, which you know is a huge must for us and most mamas. ​

You can choose from Mixed Vegetables, Pear, Apple Mango, Pear & Banana, Carrot, Apple, Banana and Strawberry and Sweet Potato, giving your little one a diverse selection of fruits and vegetables to please their budding palate. Which you know I am a huge fan of. Diversity in a child's diet, from a very early age, helps them to like an array of vegetables and fruits as they grow. 
Picture
Picture
Picture

For store locations and information on Sun Harvest, as well as other products offered at Smart & Final, you can visit their website here. 
35 Comments

Preschool Lunches With Gardein

8/12/2019

0 Comments

 
Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #gardeinmeatlessmeats #lovesprouts #CollectiveBias
Picture

As the school year begins, and we prepare to move into our newly renovated modern farmhouse, #PimentalRanch, I am setting up all the easy solutions for our days to run smoothly. I call these solutions my daily rhythms. 

One of them, even though we home school, or maybe especially because we home school, is having our meals prepped and ready to grab at mealtime. Having them prepped for the day or week ahead, helps me keep the meals on our school table nutritious and balanced. 

As a nutritionist mama to a kiddo that loves veggies, (praise! Hoping all my littles share this love, haha), I love having vegan mealtime options. Your family needn't sacrifice taste or texture when opting for vegan entrees in a school lunch. You can parent young ones while leading a plant based life. Gardein offers a large selection of products to choose from for variety throughout the week.

Our favorites this week have been the Sweet and Sour Porkless Bites and the Seven-Grain Crispy Tenders that we picked up at Sprouts. I'm sharing a list of options below to accompany each entree for a well-rounded meal for your kids or yourself. 

Good for the body and the planet, it's choices we can feel good about. With a wide-variety of the products on a path to Non-GMO verified, Gardein doesn't use any artificial colors or flavors. This is HUGE on my mama radar - artificial coloring and flavor can cause so many problems in our bodies, that we want to protect our kids bodies from being exposed to things we can prevent. 

For those of you with soy or gluten sensitive kiddos, the ones shown wouldn't be an option but they do offer gluten-free varieties!. For those who can enjoy these ingredients, these are a great option - good for little growing bodies. 
Visit Gardein
Picture
Picture
Picture

Pack The Perfect Plant-Based School Lunch


To make well-rounded meals every day of the week, bookmark this list to check out some of our favorite sides to accompany the Gardein entrees. Easy to pack into lunch boxes, these are healthful hits with kids and adults alike.

To accompany the Gardein Seven-Grain Crispy Tenders

  • Fresh Berries
  • Vegan Macaroni
  • Corn Chips
  • Grapes (cut in half for safe eating)
  • Avocado Slices
  • Apple
  • Salad
  • Pasta Salad


To accompany the Gardein Sweet and Sour Porkless Bites

  • Edamame
  • Rice
  • Quinoa
  • Carrot Sticks
  • Celery
  • Pineapple 
  • Snap Peas 
  • Orange Slices



​To make it easy to implement plant-based lunches and go meatless at mealtime, you can find a "Buy 2 Get One Free" coupon below you can use at Sprouts. Click on the Sprouts Digital Coupon link to be taken to the coupon.  ​

Sprouts Digital Coupon

Coupon offer good 8/13/2019-11/09/2019.  Buy 2 Gardein Meatless Meat products and Get 1 Free at any Sprouts Farmer’s Market Store. 
Picture


What are some of your favorite plant based back-to-school lunch options? Share them in the comments below! 

#gardeinmeatlessmeats #lovesprouts

0 Comments

Motherhood Is...

12/5/2017

0 Comments

 
What a beautiful, exhausting, joyful, emotional sixteen months it has been as a mother. 

I count myself blessed every moment I get to spend with this little guy who is becoming such a spunky, quirky, cute, funny little person. No one tells ya all the feels you will have EVERY DAY playing this role, and so I thought I'd compile a little entry of what motherhood is to me. To inspire others, as a keepsake for myself and to lighten the usually heavy conversations that can arise in this season. 
Picture

Motherhood is...
  • One shaved leg because the nap ended early. It's also a great reason to wear yoga pants everyday and dub it your "momiform".
  • Not being able to put any gifts under the tree until Christmas morning or ornaments on the bottom half of your tree, but this time of year becomes THE MOST magical it's ever been since your own childhood so none of that matters. Bare tree and all. 
  • Never getting to finish your sandwich because toddler hands are always nearby, while at the same time it's feeling proud your little one is eagerly asking for the spinach and tomato wrap that's packed full of nutrients. 
  • It's loss of sleep, muscle tone, me time, and time with your spouse - but it's gaining a new way to experience love, the most precious gift from God, a new little buddy, newfound laughter and the earth's greatest joy. So really, who cares if your pants don't fit the same and you need GOBS of concealer to look like you're rested? 
​
Afterall, they're only small a little while, so soak up every moment, love them hard and enjoy the ride. 
​
0 Comments

What Grey Ate - 11 Months

7/27/2017

0 Comments

 
Picture

This month has brought on  A LOT of new tastes to little man's palette and many more opportunities for him to sample foods outside of the house. This has made going out, and bringing him along on our date nights, much more fun and easy. 

Not having to bring so much external food from home makes it easier to be spontaneous and I'm thankful he is eating so many fruits, vegetables, healthy oils and meats now because we can order something for him at almost any restaurant I can eat at. 

He's moved to having lunches and dinners that are unique to what we are having, so moving forward you will see separate breakfast, lunch and dinner sections for even more meal ideas. 

We also introduced, GLUTEN. (insert shocked gasps here), for many reasons, that I will talk about in next months post, but you will see some bread included in the meals below. 
​
​*Note that these are the meals he's served from breakfast, lunch and dinner. He also gets two-three snacks a day. Snacks include apple slices, pear slices, organic teething cookies, organic puffs and vegetable based baby food purees

breakfasts


Picture
My sweetheart chowing down on waffles and fruit
Picture
Oat Flour Belgian Waffle (GF), Blubes and Blueberry Oatmeal 
Picture
Hardboiled Egg Yolks, GF Blueberry Muffin and Strawberries
Picture
Puffys, Raspberry Banana Oatmeal and Bananas
Picture
Organic Egg Yolks, Watermelon and Avocado
Picture
Organic Egg Yolks, Blubes + Chicken Apple Sausage
Picture
Banana Bread, Strawberries and Egg Yolk

lunches


Picture
Turkey and Primal Avocado Oil Mayo on Organic Udi's Kids Wheat Bread (I cut it into tiny cubes),  Blubes and Peas. 
Picture
Turkey lunch meat, Peas, Peaches and Jelly on a Cassava Coconut Tortilla
Picture
Roasted Chicken, Pears and Avocado
Picture
Turkey Lunch Meat, Avocado and Leftover Campfire Hashbrowns
Picture
Leftover GF/Vegan Pizza, Blubes and Broccoli 
Picture
Sweet Potato, Turkey Lunch Meat, Olives and Avo
Picture
Puffys, Ground Turkey, Avocado and Strawberries
Picture
Chicken Apple Sausage, Baked Potato, Blubes and Avocado
Picture
Turkey Lunch Meat, Avocado, Freeze Dried Berries

dinners


Picture
Chipotle cilantro lime rice, avocado and black olives
Picture
GF Pasta in veggie puree sauce, peas and freeze dried apples
Picture
GF Chicken Nuggets, Green Beans and Pear
Picture
Turkey Burger (that I shredded), bread, peas and carrots
Picture
GF Pasta with veggie puree as sauce, blueberries and avocado
Picture
Shredded chicken, avocado, potato and freeze dried apple cinnamon apples as "dessert"
Picture
Coconut Aminos "Teriyaki" Chicken, White Rice and Broccoli
Picture
Spanish Rice, Ground Turkey, Avo and Bread for Taco Tuesday
Picture
Gnocchi in Sweet Potato Puree and Green Beans
Picture
Sweet Potato cut into shapes, peas, carrots and his "smoothie" because Mr. Charming and I got Jamba Juice. 
Picture
Leftover rice from Chipotle, Shredded Chicken and Peaches
0 Comments

What Grey Ate - 10 Months

6/25/2017

1 Comment

 
Picture
As we dive deeper into Baby Led Weaning, I thought it would be fun to share the meals that little man enjoys. He's got SUCH an appetite and it's no surprise he's our child, since he's a foodie through and through. We stick to organic, healthy choices for him, and as of yet he's still dairy-free, gluten-free, soy-free and pretty much Top 8 Free. We are going slow with introductions and now that he's almost 1, we will be introducing more and more for variety and nutrition. 

I've posted some photos of the meals I put together for him, and I plan to share along the way, leading up to toddler meals. These are the meals he's currently enjoying at 10 months of age. 

I would love your ideas too! If you have some great infant or toddler food or meal ideas, feel free to share. Any recipes of a specific dish I make for him, I will link to the recipe here on NoshandNurture.com! 

*Note that these are the meals he's served from breakfast, lunch and dinner. He also gets two-three snacks a day. Snacks include apple slices, pear slices, organic teething cookies, organic puffs and vegetable based baby food purees. 

breakfasts


Picture
Pancakes
Before we started having more egg-based breakfasts, I experimented with baking with eggs. He loved my oat flour pancakes with a little fruit spread. (I let him try one with a little pure maple syrup, one of the only times he's had sugar)
Picture
Banana Bread and Oatmeal Puree
Another puree "yogurt" (this one is raspberry, GF oats and banana) so that he could practice spoon skills. I also baked a batch of my Banana Bread, so he got a square of it which I broke into small cubes for him to pick up with his fingers and chew easily.
 
Picture
Eggs & Fruit
Blueberries are his FAVORITE right now. He would eat a whole clamshell if I let him. So organic blueberries (I halve them before serving), organic pears and hardboiled egg yolks are an easy go to this summer. I use hardboiled eggs, because I found he likes the consistency of hard boiled yolks over scrambled. 

Picture
Fruit Purees and Puffys
Since we are holding off on dairy, I use baby fruit purees as his "yogurt". This was an organic strawberry banana mix that he enjoyed with some Happy Baby Organic Puffs. (I choose those because they have the least amount of ingredients, they are organic and they don't contain folic acid. More on that another time.) 
Picture
Egg Yolk, Pear & Puffs
Most mornings he enjoys 1-3 items and now that we do egg and beans, I like to try to give him protein at 2 out of his 3 meals to keep his tummy full without overwhelming his still delicate digestive system. This was organic hard boiled egg yolk, organic pear and puffs. 

Picture
Scrambled Eggs and Breakfast Potato
My husband and I had scrambled eggs and hashbrowns with ketchup, and I try to model most of his meals after ours so we share a "family meal". Grey's breakfast was scrambled egg yolks (we have not introduced whites yet as they are more allergenic) and a smashed plain baked potato with carrot puree as his "ketchup". 

lunches + dinners


Picture
Taco Night
​We did "Taco Tuesday" and I wanted Grey to be able to join in. So for him he got plain ground turkey, a half of an avocado and I made him a black bean quesadilla with smashed black beans and a Coconut + Cassava tortilla. 
Picture
Protein + Fats
Avocado is this little mans jam. I paired it with black beans and scrambled egg yolk for a protein pack lunch of leftovers.
 
Picture
Meat + Potatoes
​I pick up organic rotisserie chickens often as they are SO easy to share and always a soft, baby-friendly texture. I shredded 1/4 of a chicken and served it with cubed sweet potato. We had the same thing and I love showing him that we eat as a family!
Picture
The Perfect Mix
I love when I can give him a carb, protein, fat and fruit. I rarely give fruit with meat due to all the research that it's hard on the gut, but occasionally when we need a big lunch for a play or swim date I pile on all the food. haha. This mix was organic jasmine rice, avocado, pear and organic chicken breast shredded. 
Picture
Sandwich Alternative
Since we have not introduced any type of bread yet, (still researching) for lunches, I have been sharing my turkey lunch meat with Greyson and he loooooooves it. I only give him organic, nitrate free by True Story Foods or Applegate but its a definite go to when I want him to get a full belly. I pair it with avocado and applesauce for a traditional kids lunch. 
Picture
On The Go
When we're on the go, I pack up easy to feed finger foods. We were going to look at our new house, so I packed up some banana bread and avocado for carbs + healthy fat to keep him full until dinner. 

Picture
Veggies Upon Veggies
Black Beans, Peas and Carrots make a nutritious lunch and he loves being able to pick up all the items. 
Picture
The Randoms
Some days are just RANDOM leftovers from the meal prep before things go bad, haha. Black beans, turkey and pears. 
Picture
Baked Potato Night
Mr. Charming and I were doing stuffed baked potatoes, so for Grey he got a baked potato and steamed broccoli and carrot puree to add another veggie and give him potato a "sauce" if it was to dry. 
Picture
Pasta Night
One of my favorite dishes for him, because he looooved it. Rice pasta cooked real soft tossed with peas, organic turkey and some leftover sweet potato. A little carb heavy, but I've noticed this kid can EAT and dinner he takes in most of his calories. 

when we're out


Picture
The beauty of eating clean, whole foods, is that Grey can usually eat some of what I order. 

When traveling in Long Beach, we stayed at the Westin and for breakfast I ordered scrambled eggs, gluten free toast and avocado. 

I shared my avocado with Grey, ordered him a side of bananas and brought a puree pouch of baby food to round out his meal. 

Mama + baby were satisfied. Done and done! 

Keep an eye out for What Grey Ate, every month on Nosh and Nurture! And as always I'd love to hear your feedback and what you're feeding your littles.

I also share a lot of our mealtimes, and more, on my Instagram Stories, so if you're over there, follow along! Find me @noshandnurture. 

Baby Led Weaning - 10 Month Old - Nosh and Nurture
1 Comment

Diaper Bag Essentials of a Mompreneur

8/1/2016

41 Comments

 
This post was sponsored by Balance Bar and while I was compensated for this post all opinions on this deliciousness are my own,
​

As the countdown to Baby P draws to a close we are wrapping up all the finishing touches to be best prepared for our new "day to day" routine and that includes my business affairs.

Working from my home office as an editor, journalist and nutritionist, I found it tricky to choose my dates for maternity leave, as stopping at any point left me feeling like I'd leave loose ends, and I have a feeling it may be equally hard to decide the right time to go back to work. Not knowing what to expect from raising our first newborn and inevitable sleepless nights that lie ahead, mixed with the need to create and get back to my clients, I'm interested to see how it will all play out. 

I have had an amazing response from talented guys and gals who have stepped in to guest blog for me and the magazine's Fall issue wrap came right before my due date, giving me some time to step down from my roles and enjoy baby cuddles and some time away. And what I am learning most about all of these new transitions is that balance is key. 
Diaper Bag Essentials of a Mompreneur | Nosh and Nurture | Balance Bar | #AD #CraveFreely

I wanted to take this into consideration as I packed our new diaper bag. Mr. Charming and I each purchased our own, and each have our own packing system and needs when it comes to venturing outside of the house with Baby P.  Mine is equal parts baby and me, as I love to get outside of the house and work from local coffee houses and cafes and take meetings when I need to. 

Wanting to have all baby essentials on hand, it was also important for me to be able to function outside of the house with baby as I ease back into work and I feel I was able to strike a nice balance between baby mama and business woman with my selections - so I wanted to share below my necessities to packing the perfect Momprenuer diaper bag. 
Diaper Bag Essentials of a Mompreneur | Nosh and Nurture | Balance Bar | #AD #CraveFreely


Diaper Bag Essentials
​​

  • Diapering Essentials - It's a good rule of thumb to have one diaper for every two hours you are out, plus a couple of extras for emergencies or if you are held up and end up being out longer than planned. In addition, you will want to have a changing pad, plenty of wipes (they are great for little hands and sticky faces as well!) and your ointment if you use one. 
  • Feeding Supplies - As a breastfeeding mama I have my accessories and scarf with me at all times. If Mr. Charming and I are out for multiple hours or if I have a networking event I can pump ahead of time and supply him with bottles of my milk for the baby. No matter if you're feeding baby breast milk or formula, have enough to match how long you will be out, again, keeping in mind emergencies or extra time. I also invested in a bag that came with insulated bottle pouches with removable freeze bags to keep the milk chilly until it is needed. 
  • Change of Clothes - There are many reasons (some of which I'll spare you, if you're a mama, you're familiar) your little one may need a change of clothes. I always keep two extra onesies in the bag at all times. As the weather starts to cool in the fall I will add a small cardigan, extra socks and a little hat for added warmth if we venture outdoors. 
  • Linens - As we are in the middle of a very hot summer here, linens are kept to a minimum when it comes to what I need to venture out with. But a lightweight blanket for swaddling and a few burp clothes will always be with me. 
  • Planner - My planner is one of the items that keeps me sane and keeps my business, and daily schedule, running smoothly. Running two businesses, a household and now preparing to become a mom, it's nice to have a place where I can keep all appointments, posts, clients, feedings and chores in one place. 
  • Snack - Quick, portable and nutritious options are my go-to. Aside from bags of mixed nuts, fruits and veggies, Balance Bars are my snack of choice because they feel indulgent while giving me filling fiber and lean protein for under 200 calories. The balance of the fiber and protein sustains my energy and helps me when I'm on the go or when I'm working away from home while also playing the mom role. They also pair so well with a mug of tea at the local cafe when I want to have a little "dessert" in the middle of my day.
Buy Balance Bars on Amazon
  • ​Tech - I bought a small laptop just for blogging on the go a few months back and it fits nicely in the diaper bag along with baby's things. That way, I always have access if I need to write a post or respond to emails. I also have my phone, an extra portable charger and USB flash drive for photos. 
Diaper Bag Essentials of a Mompreneur | Nosh and Nurture | Balance Bar | #AD #CraveFreely

I am pretty picky with what goes in my bag so it's not too cumbersome or over-packed. I try to pack just what we need, including my favorite brands of what I need. From the diapers I choose to the lotions we use, it's planned in advanced before it's packed up. 

When it comes to my noshing, I'm able to crave freely and Balance Bars are perfect because they are easily portable, pack a ton of protein and nutrients and now have a line, Balance Bare, that is completely dairy-free and gluten-free so that I can pack a couple of extra to share with special-diet clients that I meet with for coffee. As a nutritionist, it's important to me that my food is as balanced as my day and Balance gives me something decadent to enjoy while supplying me with fiber ( a MUST for a postpartum diet) and vitamins to give me energy as a new mama.
Diaper Bag Essentials of a Mompreneur | Nosh and Nurture | Balance Bar | #AD #CraveFreely

​Along with Balance, I am hosting a giveaway, so you busy mamas too can score some snacks for your on-the-go lifestyle!

I would love to know your packing tips, mompreneur tips or just a comment on how you'd pack up this delicious snack if you win the 6 pack. 
​


Win A Balance Bar 6 Pack

Comment Below For A Chance To Win!

Prize Details: Prize: 1 6-pack box of Balance in  Chocolate Caramel Peanut Nougat, Chocolate Peppermint Patty, Dark Chocolate Turtle orDulce De Leche & Caramel varieties. We cannot guarantee flavor preference.
ARV: $7.74. Contest runs 8/12-8/15. 


​For more information on Balance:
Balance Bar on Facebook
Balance Bar on Twitter
​Balance is available at CVS, Amazon and select Walmart stores nationwide.
41 Comments

Your Pregnancy Fitness Arsenal

6/20/2016

6 Comments

 
​This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TenaTips #CollectiveBias

Pregnancy is filled with many amazing moments .

Feeling your baby kick. That connection to a little human you've never seen. The "glow". The longer hair and nails. The attention and care for your well being from pretty much any and everyone. 

But, if you've been there, you know it's not always paradise in pregnant town. There's the flip side, the side that is still totally worth it, but the side that makes the nine months feel a little more like a few years. Or is that just me? No?

That side, ladies, is what I'm touching on today and how it pertains to how we can still be functioning, beautiful, fit creatures on this roller coaster of an emotional, nauseated, tired, moody, incontinent journey to motherhood. 
Picture

It was important to me to maintain some resemblance of my Paleo diet and fitness regime through my pregnancy. 

In the first trimester it was still easy to fit into my cute, tiny yoga attire and due to the fact my morning sickness was so bad I didn't worry about gaining weight. We were more worried I would lose to much. I was also put on a no-workout restriction due to being a high risk first trimester - so skipping ahead to...

The second trimester. This is called the pregnancy honeymoon phase for a reason. My energy soared, my morning sickness tapered off around four months and there were days when aside from my burgeoning bump, I sometimes forgot I was pregnant. This was when prenatal yoga was still a breeze and walking and hiking was still something I tried to do on a regular basis. Even though doing so left me a little winded and proved that my reality was that I was, in fact, growing another human being and needed to start listening to my body and its new, foreign limitations. 

Now, the third trimester, where I am currently residing with puffy feet, crazy cravings and all, brings about the greatest challenges for going about your day It's where your body really starts to ramp up to labor day. The baby grows at lightning speeds, your muscles stretch to their max and your bodily functions change up a bit. And ladies, if we are being honest that can mean gas issues, incontinence when your gleefully getting in a light jog or sinus pressure like you reside in a ragweed meadow. 

Again, totally worth it to cuddle that little human that will be here before you  know it. But still, a challenge.

To help you be prepared, I have put together my workout arsenal, along with my favorite Tena products, to help you feel as confident and ready to take on whatever the day brings. 
​
Picture

Picture

Water, water & more water - Carrying another human, it's only natural for your nutritional needs to increase and water is no exception, it's actually number one. Even though somedays tacos can feel like number one. Mmm, tacos. For your water intake, aim for 1-2 glasses more a day than normal, 3-4 additional on days you work out. 
​
Non-Restrictive Attire - You want to be comfortable and able to move freely. Maternity yoga pants, a long, fitted maternity shirt and a supportive bra is my personal go-to. And comfortable shoes!! Having support for your legs and feet is crucial to help balance the extra weight you are carrying. 
Picture


Light Weights - Pregnancy isn't a time for heavy lifting, but it is important to keep muscles toned. I carry a small pair of 2 or 3 lb. weights to curl when I'm walking or at the gym doing a stretch session by the mirrors. 

An Extra Hand Towel - Living in Arizona, where it is currently 120 degrees today in my third trimester, no joke, I sweat. A lot. I actually hardly ever broke a sweat, even during hard workouts pre-baby, so this is very new and very unpleasant to me. So I throw an extra hand towel in my bag for really hot days or harder workouts. 

Picture

TENA Overnights or Pads - Many women deal with bladder control issues in the last trimester of pregnancy (and many times, beyond) Ah, the joys of motherhood. Depending on your level of need, whether it be light or heavy when exerting yourself through excercise, TENA makes a whole line of products to match your personal needs. TENA allows us women to feel confident and supports us so that we don't have to forgo a workout or any other life activity where a leak may happen. 
​
Picture

​Healthy snacks -
This one isn't just for the gym. Carrying healthy snacks wherever you go can keep your blood sugars even and help you avoid unhealthy splurges. Protein bars, protein balls, crisp veggies, apple slices or a hearty trail mix is my go to in both my gym bag and purse. 
​

Picture
For more information on how TENA is supporting women, our health and our pregnancies, TENA products can be found at your local CVS* or by shopping CVS.com.

Nosh & Nurture readers and clients can take advantage of the current Ibotta Rebate beginning on 6/19.
Ibotta Rebate Information on TENA's Pads & Liners
Ibotta Rebate Information on TENA's Overnight Underwear
In addition to the Ibotta Rebate offer, shoppers will be able to take advantage of the CVS in-store offer as well. Buy One and Get One at 50% off AND the Buy 2 Get $2 Extra Bucks In-Store Offer.

​A great deal to take advantage of to see if TENA is right for your pregnancy or lifestyle. 

*CVS was also a great place to stock up on healthy snacks and bottled water to stock my gym bag. Love one stop shopping!  ​

Check Out the TENA Brand Shop on CVS.com

What have been the greatest tools in your Third Trimester Pregnancy workout bag? Share in the comments below! 
6 Comments

Save on Pampers This Weekend

6/9/2016

13 Comments

 
As you all know I am already a Pampers mama. I not only adore the actions they've taken to provide hypoallergenic options for sensitive babies, which if Baby P is anything like his or her mama, will be, but the customer service I've received in speaking directly with them has been phenomenal and makes me feel like a valued mama every time.

​I get to share something special with you fellow Pampers mom's who currently use diapers or training pants. And if you're not currently a Pampers user, the coupon coming out this weekend will make it worth trying. 
Picture

Since June is National Potty Training Month, I've partnered with Pampers to tell you about an offer you can find in your Sunday paper THIS WEEKEND, on June 12th, 2016. 

There will be a coupon offer for $3 off two bags or one box of any Pampers Diapers or Pampers Training Pants. So put on a hot pot of coffee, feed the kiddos breakfast and get out the scissors as you kick back, relax and peruse the paper while getting your savings. 

Being a manufacturers coupon, you can use the coupon at any grocery, mass retail or discount store where diapers are sold. If you are new to Pamper's there are many options to choose from in the Pamper's line - 

Pampers Swaddlers
Pampers Cruisers
Pampers Baby Dry
Pampers Easy Ups
Pampers Under Jams
​Pampers Splashers

Picture


​I will be sharing a Print-At-Home coupon as well all this week through this weekend, follow me on Twitter @NoshandNurture and Facebook @NoshandNurture to grab it and print it! 

​For more information on Pampers diapers and training pants, visit http://www.pampers.com

​Or visit Pamper's on social media - 
Facebook (https://www.facebook.com/Pampers)
Twitter (https://twitter.com/Pampers)
​YouTube (https://www.youtube.com/Pampers)

Do you currently use Pampers? Which ones are your favorite? I stocked up on the Pampers Sensitive for when I bring Baby P home this summer but would love your feedback! 
13 Comments

Children's Book Worm

7/3/2015

0 Comments

 
Picture
A very special post today! I was honored to be interviewed by The Stealthy Kitchen Mama for her Children's Book Worm Series. A lover of all books, spending hours on end at traditional bookstores, and lover of the written word, I was so happy when she asked me to be a part of this. I believe wholeheartedly in planting the seed of the magic of books in children from a young age. 

Read The Interview Over At The Stealthy Kitchen Mama
0 Comments

The Great Diaper Debate: Cloth Vs. Disposable

2/24/2015

6 Comments

 
You’re going to be a mom. Again. This was the initial thought I had when I discovered I was pregnant with my 2nd bundle of joy. I started picturing adorable clothes and nursery décor. My Pinterest became overloaded with adorable baby ideas and tips.  Then a few weeks later reality set in as I started to remember what it was like when my oldest was born and the things I had learned the first time around. I admit, with that first born, it was truly trial and error. I didn’t research a lot of things up front – I used the diapers that my friends said were best, I picked out his car seat because it was cute, not because it won the safety rating award… yes I definitely played Russian roulette on certain things.

The advice started coming as soon as I told people I was pregnant with the 2nd one. It seemed everyone knew what was best for my child and wanted to make sure I knew they were the expert on certain things. This wasn’t my first rodeo so most of their advice I would politely nod at and take it with a grain of salt. The one topic that did seem to keep coming up was disposable versus cloth when it came to diapering. I was hearing more and more about cloth diapers and the pro’s for using them. My hairstylist was the first person to give me the low down on cloth diapers. She had done her research and was very open about the pros AND the cons to cloth diapering. My oldest always got horrible diaper rash and I never thought it might be because of the diapers, I just assumed he was prone to diaper rash – Like I said earlier, he was my trial and error baby for sure. I started doing my own research and even found a class at a local baby boutique that educated parents to be on the ins and outs of clothing diaper. I was curious to learn more… the next step was getting my husband on board. I tried starting with the selling point that we were raised in cloth diapers so why not use what was used on us. He just gave me an odd look like I was crazy. I asked him to join me at one class and if it wasn’t something he wasn’t 100% on board with then we could go the disposable route.  

The class was very informative and got my hubby on board. We learned that there was a variety of cloth diapers – prefolds, covers, all-in-ones, pocket diapers… It seemed like the options were endless. The instructor showed each kind and went over the pros and cons of each. There were so many questions that we had, that were just like the other parents. We also learned the average cloth diapered baby is potty trained at 18-22 months, while disposable is 26-30 months. When it came time to potty train my oldest, I remember I tried pull ups until I realized they were glorified diapers, as soon as I put real underwear on him, he was potty trained within two days. The thought of cloth potty training a child sooner made sense.

I also did my research on natural disposable diapers such as Honest Company, Huggies Pure and Earth’s Best. I loved the designs that the Honest company offered, I loved that I could find Huggies in Target and Earth’s Best was the brand of baby food I had used with my oldest – all names that I was familiar with and felt “safe” with. They had their pros as well – they were hypoallergenic, made without fragrances and latex and have you seen the cute designs by The Honest Company?? My husband and I went back and forth on what we wanted to do. It ultimately came down to cost and our child’s health. The upfront of investment for cloth made more sense for us versus the long term cost with disposable. The chance of diaper rash with cloth was a lot less than with disposable – and in the event my 2nd was prone to diaper rash, I wanted to avoid it at all costs. We made the leap into cloth diapering and 6 months in, so far, it’s not that bad. I hardly notice the extra laundry – but I could do without the smell – yes, I admit, the smell of pee when you open up the wet bag that holds the dirty diapers, knocks you on your butt the first few times… but so does a diaper genie. 

There were also some myths that I would love to debunk.

Picture
A guest post by Karly

3 MYTHS DEBUNKED


MYTH #1
It’s expensive to invest in cloth diapers and cheaper to buy disposable. 

Cloth diapers are a bit more expensive upfront however, over the life of your little one, you save more money than you think. 

An example (using the medium priced cloth diapers) Fuzzibuns  at $18.95 per diaper. You would want to have around 35 to have a good stash and they are sized for kiddos 7-35lbs (so will last until your little one is potty trained).  The total upfront investment of around $665. Pre-folds are even cheaper. 

Pampers run around $24.94/box (for 80-100 diapers depending on the size). They say you’ll change your child on average 8 times a day – with that math from birth to age 2 you’ll spend around $2,000 on disposable diapers. 

Huggies Natural are about $18 for a pack of 30 – running $3,669. 

Honest Diapers are $13.99 for a pack of 40ish diapers – running $2,000. 

Cloth diapers also hold their value. There are lots of mamas who buy their diapers used (once they have been stripped and bleached) and they pay anywhere from 50%-75% of the original price. 

MYTH #2
My water will be increase dramatically when I use cloth diapers. 


Not true. Our water bill has gone up maybe $10/year. There are also services the do the cleaning for you!

MYTH #3
Disposable diapers really aren't that bad for the environment. 


7.6 billion pounds of disposable diapers a year are discarded in the U.S. They are not biodegradable, so they sit and rot for a lifetime. 


Cloth diapers are not for everyone. They do require a bit more time and some extra laundry each week. Some natural diapers offer subscription services so diapers arrive at your doorstep without you ever having to get out of your pajamas. I don’t believe there is any right or wrong way to diaper your child – it’s all about preference, time and cost. Do what is best for you and your family and you’ll have one happy baby. 
Picture

Picture
Karly is a true southern girl through and through. Wife and mama to two sweet boys, she is also a professional event planner and publicist and has traveled with her littles more times than she can count. The sweet tea, loving Granola Mommy is a first time blogger on Nosh & Nurture and plans to continue writing on topics on various platforms to help mama's make healthy choices for their children.

6 Comments
<<Previous
    Picture

    archives

    August 2021
    April 2021
    November 2020
    July 2020
    February 2020
    August 2019
    July 2019
    April 2019
    February 2019
    October 2018
    August 2018
    May 2018
    March 2018
    December 2017
    July 2017
    June 2017
    April 2017
    February 2017
    January 2017
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    March 2015
    February 2015
    October 2014
    August 2014
    April 2014
    October 2013
    September 2013
    August 2013
    April 2013

    tags

    All
    Adoption
    Baby
    Baby Led Weaning
    Birth
    Birth Story
    Boy Mom
    Breastfeeding
    Busy Moms
    Disney
    Doula
    First Trimester
    Foster
    Fourth Trimester
    Girl Mom
    Grey
    Infant Care
    Infertility
    Kids
    Little One
    Lunches 4 Littles
    Ministry
    Oils
    Organic
    Pregnancy
    Second Trimester
    Teens
    Third Trimester
    Toddlers
    Tot School
    TTC

    RSS Feed

contact

Contact Mandi @ Nosh and Nurture
Advertise @ Nosh & Nurture or The Clean Plate with Mandi 

Picture

about

Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me.  What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet.  I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here. 

All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options. 

    additional links

Privacy Policy
Disclaimer
FAQ


Find Me Gluten Free - An Amazing App to Help You Find the Best + Safest Gluten Free Eats Anywhere!
Picture
All content herein is owned by Mandi Pimental,Nosh & Nurture and The Clean Plate with Mandi. Pinning images is allowed, however, reposting blogs, recipes, photos or additional content without a link back to NoshandNurture.com is prohibited. 

© 2012-2022 Nosh & Nurture. All Rights Reserved.
Website by Weebly. Photography, Graphics and Content by Mandi Pimental, unless otherwise credited. 
  • HOME
  • NOSH
  • NURTURE
    • Homesteading
    • Homeschooling
  • TRAVEL
    • Get A Quote (Land Travel)
    • Get A Quote (Cruise)
    • Disney Vacations
    • Travel Blog >
      • Destinations
      • Eateries and Cafes
      • Travel Tips
  • The Clean Plate
  • ABOUT
  • CONTACT