Your Pregnancy Fitness Arsenal
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Pregnancy is filled with many amazing moments .
Feeling your baby kick. That connection to a little human you've never seen. The "glow". The longer hair and nails. The attention and care for your well being from pretty much any and everyone.
But, if you've been there, you know it's not always paradise in pregnant town. There's the flip side, the side that is still totally worth it, but the side that makes the nine months feel a little more like a few years. Or is that just me? No?
That side, ladies, is what I'm touching on today and how it pertains to how we can still be functioning, beautiful, fit creatures on this roller coaster of an emotional, nauseated, tired, moody, incontinent journey to motherhood.
It was important to me to maintain some resemblance of my Paleo diet and fitness regime through my pregnancy.
In the first trimester it was still easy to fit into my cute, tiny yoga attire and due to the fact my morning sickness was so bad I didn't worry about gaining weight. We were more worried I would lose to much. I was also put on a no-workout restriction due to being a high risk first trimester - so skipping ahead to...
The second trimester. This is called the pregnancy honeymoon phase for a reason. My energy soared, my morning sickness tapered off around four months and there were days when aside from my burgeoning bump, I sometimes forgot I was pregnant. This was when prenatal yoga was still a breeze and walking and hiking was still something I tried to do on a regular basis. Even though doing so left me a little winded and proved that my reality was that I was, in fact, growing another human being and needed to start listening to my body and its new, foreign limitations.
Now, the third trimester, where I am currently residing with puffy feet, crazy cravings and all, brings about the greatest challenges for going about your day It's where your body really starts to ramp up to labor day. The baby grows at lightning speeds, your muscles stretch to their max and your bodily functions change up a bit. And ladies, if we are being honest that can mean gas issues, incontinence when your gleefully getting in a light jog or sinus pressure like you reside in a ragweed meadow.
Again, totally worth it to cuddle that little human that will be here before you know it. But still, a challenge.
To help you be prepared, I have put together my workout arsenal, along with my favorite Tena products, to help you feel as confident and ready to take on whatever the day brings.
Water, water & more water - Carrying another human, it's only natural for your nutritional needs to increase and water is no exception, it's actually number one. Even though somedays tacos can feel like number one. Mmm, tacos. For your water intake, aim for 1-2 glasses more a day than normal, 3-4 additional on days you work out.
Non-Restrictive Attire - You want to be comfortable and able to move freely. Maternity yoga pants, a long, fitted maternity shirt and a supportive bra is my personal go-to. And comfortable shoes!! Having support for your legs and feet is crucial to help balance the extra weight you are carrying.
Light Weights - Pregnancy isn't a time for heavy lifting, but it is important to keep muscles toned. I carry a small pair of 2 or 3 lb. weights to curl when I'm walking or at the gym doing a stretch session by the mirrors.
An Extra Hand Towel - Living in Arizona, where it is currently 120 degrees today in my third trimester, no joke, I sweat. A lot. I actually hardly ever broke a sweat, even during hard workouts pre-baby, so this is very new and very unpleasant to me. So I throw an extra hand towel in my bag for really hot days or harder workouts.
TENA Overnights or Pads - Many women deal with bladder control issues in the last trimester of pregnancy (and many times, beyond) Ah, the joys of motherhood. Depending on your level of need, whether it be light or heavy when exerting yourself through excercise, TENA makes a whole line of products to match your personal needs. TENA allows us women to feel confident and supports us so that we don't have to forgo a workout or any other life activity where a leak may happen.
Healthy snacks - This one isn't just for the gym. Carrying healthy snacks wherever you go can keep your blood sugars even and help you avoid unhealthy splurges. Protein bars, protein balls, crisp veggies, apple slices or a hearty trail mix is my go to in both my gym bag and purse.
What have been the greatest tools in your Third Trimester Pregnancy workout bag? Share in the comments below!
7/4/2016 02:51:33 am
Thanks for all your information.Website is very nice and informative content.
3/8/2017 09:58:35 pm
This article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article.
10/30/2017 12:46:54 am
11/4/2017 03:31:26 am
3/21/2018 12:20:58 am
The best way to get fit is through good old fashioned sweat and toil. There are no deep clandestine secrets to be found for the quick fix that half of the people that take up exercise seek. You will not find a magical way of getting in shape if the desire lacks the effort required in the first place. And while the world of fitness is filled with cool new terminology and space like products, it will turn you into a lean mean fighting machine not a second faster.
7/20/2018 02:13:11 am
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