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My Top Choice For Feeding Baby - Sun Harvest

11/24/2020

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When my first child, who is now four, was born - I had lofty visions of making all of my own baby food from scratch. Hand picking organic fruit from my garden that I would cook and puree and store myself, you know, along with all of the sleep I would be getting and time for pruning a garden. 

Ah, first time mom Mandi was so cute.

​Fast forward four years and another baby later, and I know a few things about motherhood. I also know you don't have to sacrifice quality when it's done for you if you know where to look.

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Lucky for us busy moms, Smart & Final has launched their own Sun Harvest baby food brand this month that is organic, clean, GMO-free and made simply from fruits and vegetables. That's it!

Available in an array of delicious flavors and only $0.99 per ounce serving, the packaging is also BPA-free, which you know is a huge must for us and most mamas. ​

You can choose from Mixed Vegetables, Pear, Apple Mango, Pear & Banana, Carrot, Apple, Banana and Strawberry and Sweet Potato, giving your little one a diverse selection of fruits and vegetables to please their budding palate. Which you know I am a huge fan of. Diversity in a child's diet, from a very early age, helps them to like an array of vegetables and fruits as they grow. 
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For store locations and information on Sun Harvest, as well as other products offered at Smart & Final, you can visit their website here. 
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Preschool Lunches With Gardein

8/12/2019

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Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #gardeinmeatlessmeats #lovesprouts #CollectiveBias
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As the school year begins, and we prepare to move into our newly renovated modern farmhouse, #PimentalRanch, I am setting up all the easy solutions for our days to run smoothly. I call these solutions my daily rhythms. 

One of them, even though we home school, or maybe especially because we home school, is having our meals prepped and ready to grab at mealtime. Having them prepped for the day or week ahead, helps me keep the meals on our school table nutritious and balanced. 

As a nutritionist mama to a kiddo that loves veggies, (praise! Hoping all my littles share this love, haha), I love having vegan mealtime options. Your family needn't sacrifice taste or texture when opting for vegan entrees in a school lunch. You can parent young ones while leading a plant based life. Gardein offers a large selection of products to choose from for variety throughout the week.

Our favorites this week have been the Sweet and Sour Porkless Bites and the Seven-Grain Crispy Tenders that we picked up at Sprouts. I'm sharing a list of options below to accompany each entree for a well-rounded meal for your kids or yourself. 

Good for the body and the planet, it's choices we can feel good about. With a wide-variety of the products on a path to Non-GMO verified, Gardein doesn't use any artificial colors or flavors. This is HUGE on my mama radar - artificial coloring and flavor can cause so many problems in our bodies, that we want to protect our kids bodies from being exposed to things we can prevent. 

For those of you with soy or gluten sensitive kiddos, the ones shown wouldn't be an option but they do offer gluten-free varieties!. For those who can enjoy these ingredients, these are a great option - good for little growing bodies. 
Visit Gardein
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Pack The Perfect Plant-Based School Lunch


To make well-rounded meals every day of the week, bookmark this list to check out some of our favorite sides to accompany the Gardein entrees. Easy to pack into lunch boxes, these are healthful hits with kids and adults alike.

To accompany the Gardein Seven-Grain Crispy Tenders

  • Fresh Berries
  • Vegan Macaroni
  • Corn Chips
  • Grapes (cut in half for safe eating)
  • Avocado Slices
  • Apple
  • Salad
  • Pasta Salad


To accompany the Gardein Sweet and Sour Porkless Bites

  • Edamame
  • Rice
  • Quinoa
  • Carrot Sticks
  • Celery
  • Pineapple 
  • Snap Peas 
  • Orange Slices



​To make it easy to implement plant-based lunches and go meatless at mealtime, you can find a "Buy 2 Get One Free" coupon below you can use at Sprouts. Click on the Sprouts Digital Coupon link to be taken to the coupon.  ​

Sprouts Digital Coupon

Coupon offer good 8/13/2019-11/09/2019.  Buy 2 Gardein Meatless Meat products and Get 1 Free at any Sprouts Farmer’s Market Store. 
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What are some of your favorite plant based back-to-school lunch options? Share them in the comments below! 

#gardeinmeatlessmeats #lovesprouts

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What Grey Ate - 11 Months

7/27/2017

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This month has brought on  A LOT of new tastes to little man's palette and many more opportunities for him to sample foods outside of the house. This has made going out, and bringing him along on our date nights, much more fun and easy. 

Not having to bring so much external food from home makes it easier to be spontaneous and I'm thankful he is eating so many fruits, vegetables, healthy oils and meats now because we can order something for him at almost any restaurant I can eat at. 

He's moved to having lunches and dinners that are unique to what we are having, so moving forward you will see separate breakfast, lunch and dinner sections for even more meal ideas. 

We also introduced, GLUTEN. (insert shocked gasps here), for many reasons, that I will talk about in next months post, but you will see some bread included in the meals below. 
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​*Note that these are the meals he's served from breakfast, lunch and dinner. He also gets two-three snacks a day. Snacks include apple slices, pear slices, organic teething cookies, organic puffs and vegetable based baby food purees

breakfasts


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My sweetheart chowing down on waffles and fruit
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Oat Flour Belgian Waffle (GF), Blubes and Blueberry Oatmeal 
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Hardboiled Egg Yolks, GF Blueberry Muffin and Strawberries
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Puffys, Raspberry Banana Oatmeal and Bananas
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Organic Egg Yolks, Watermelon and Avocado
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Organic Egg Yolks, Blubes + Chicken Apple Sausage
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Banana Bread, Strawberries and Egg Yolk

lunches


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Turkey and Primal Avocado Oil Mayo on Organic Udi's Kids Wheat Bread (I cut it into tiny cubes),  Blubes and Peas. 
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Turkey lunch meat, Peas, Peaches and Jelly on a Cassava Coconut Tortilla
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Roasted Chicken, Pears and Avocado
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Turkey Lunch Meat, Avocado and Leftover Campfire Hashbrowns
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Leftover GF/Vegan Pizza, Blubes and Broccoli 
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Sweet Potato, Turkey Lunch Meat, Olives and Avo
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Puffys, Ground Turkey, Avocado and Strawberries
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Chicken Apple Sausage, Baked Potato, Blubes and Avocado
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Turkey Lunch Meat, Avocado, Freeze Dried Berries

dinners


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Chipotle cilantro lime rice, avocado and black olives
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GF Pasta in veggie puree sauce, peas and freeze dried apples
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GF Chicken Nuggets, Green Beans and Pear
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Turkey Burger (that I shredded), bread, peas and carrots
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GF Pasta with veggie puree as sauce, blueberries and avocado
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Shredded chicken, avocado, potato and freeze dried apple cinnamon apples as "dessert"
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Coconut Aminos "Teriyaki" Chicken, White Rice and Broccoli
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Spanish Rice, Ground Turkey, Avo and Bread for Taco Tuesday
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Gnocchi in Sweet Potato Puree and Green Beans
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Sweet Potato cut into shapes, peas, carrots and his "smoothie" because Mr. Charming and I got Jamba Juice. 
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Leftover rice from Chipotle, Shredded Chicken and Peaches
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What Grey Ate - 10 Months

6/25/2017

1 Comment

 
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As we dive deeper into Baby Led Weaning, I thought it would be fun to share the meals that little man enjoys. He's got SUCH an appetite and it's no surprise he's our child, since he's a foodie through and through. We stick to organic, healthy choices for him, and as of yet he's still dairy-free, gluten-free, soy-free and pretty much Top 8 Free. We are going slow with introductions and now that he's almost 1, we will be introducing more and more for variety and nutrition. 

I've posted some photos of the meals I put together for him, and I plan to share along the way, leading up to toddler meals. These are the meals he's currently enjoying at 10 months of age. 

I would love your ideas too! If you have some great infant or toddler food or meal ideas, feel free to share. Any recipes of a specific dish I make for him, I will link to the recipe here on NoshandNurture.com! 

*Note that these are the meals he's served from breakfast, lunch and dinner. He also gets two-three snacks a day. Snacks include apple slices, pear slices, organic teething cookies, organic puffs and vegetable based baby food purees. 

breakfasts


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Pancakes
Before we started having more egg-based breakfasts, I experimented with baking with eggs. He loved my oat flour pancakes with a little fruit spread. (I let him try one with a little pure maple syrup, one of the only times he's had sugar)
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Banana Bread and Oatmeal Puree
Another puree "yogurt" (this one is raspberry, GF oats and banana) so that he could practice spoon skills. I also baked a batch of my Banana Bread, so he got a square of it which I broke into small cubes for him to pick up with his fingers and chew easily.
 
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Eggs & Fruit
Blueberries are his FAVORITE right now. He would eat a whole clamshell if I let him. So organic blueberries (I halve them before serving), organic pears and hardboiled egg yolks are an easy go to this summer. I use hardboiled eggs, because I found he likes the consistency of hard boiled yolks over scrambled. 

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Fruit Purees and Puffys
Since we are holding off on dairy, I use baby fruit purees as his "yogurt". This was an organic strawberry banana mix that he enjoyed with some Happy Baby Organic Puffs. (I choose those because they have the least amount of ingredients, they are organic and they don't contain folic acid. More on that another time.) 
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Egg Yolk, Pear & Puffs
Most mornings he enjoys 1-3 items and now that we do egg and beans, I like to try to give him protein at 2 out of his 3 meals to keep his tummy full without overwhelming his still delicate digestive system. This was organic hard boiled egg yolk, organic pear and puffs. 

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Scrambled Eggs and Breakfast Potato
My husband and I had scrambled eggs and hashbrowns with ketchup, and I try to model most of his meals after ours so we share a "family meal". Grey's breakfast was scrambled egg yolks (we have not introduced whites yet as they are more allergenic) and a smashed plain baked potato with carrot puree as his "ketchup". 

lunches + dinners


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Taco Night
​We did "Taco Tuesday" and I wanted Grey to be able to join in. So for him he got plain ground turkey, a half of an avocado and I made him a black bean quesadilla with smashed black beans and a Coconut + Cassava tortilla. 
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Protein + Fats
Avocado is this little mans jam. I paired it with black beans and scrambled egg yolk for a protein pack lunch of leftovers.
 
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Meat + Potatoes
​I pick up organic rotisserie chickens often as they are SO easy to share and always a soft, baby-friendly texture. I shredded 1/4 of a chicken and served it with cubed sweet potato. We had the same thing and I love showing him that we eat as a family!
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The Perfect Mix
I love when I can give him a carb, protein, fat and fruit. I rarely give fruit with meat due to all the research that it's hard on the gut, but occasionally when we need a big lunch for a play or swim date I pile on all the food. haha. This mix was organic jasmine rice, avocado, pear and organic chicken breast shredded. 
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Sandwich Alternative
Since we have not introduced any type of bread yet, (still researching) for lunches, I have been sharing my turkey lunch meat with Greyson and he loooooooves it. I only give him organic, nitrate free by True Story Foods or Applegate but its a definite go to when I want him to get a full belly. I pair it with avocado and applesauce for a traditional kids lunch. 
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On The Go
When we're on the go, I pack up easy to feed finger foods. We were going to look at our new house, so I packed up some banana bread and avocado for carbs + healthy fat to keep him full until dinner. 

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Veggies Upon Veggies
Black Beans, Peas and Carrots make a nutritious lunch and he loves being able to pick up all the items. 
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The Randoms
Some days are just RANDOM leftovers from the meal prep before things go bad, haha. Black beans, turkey and pears. 
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Baked Potato Night
Mr. Charming and I were doing stuffed baked potatoes, so for Grey he got a baked potato and steamed broccoli and carrot puree to add another veggie and give him potato a "sauce" if it was to dry. 
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Pasta Night
One of my favorite dishes for him, because he looooved it. Rice pasta cooked real soft tossed with peas, organic turkey and some leftover sweet potato. A little carb heavy, but I've noticed this kid can EAT and dinner he takes in most of his calories. 

when we're out


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The beauty of eating clean, whole foods, is that Grey can usually eat some of what I order. 

When traveling in Long Beach, we stayed at the Westin and for breakfast I ordered scrambled eggs, gluten free toast and avocado. 

I shared my avocado with Grey, ordered him a side of bananas and brought a puree pouch of baby food to round out his meal. 

Mama + baby were satisfied. Done and done! 

Keep an eye out for What Grey Ate, every month on Nosh and Nurture! And as always I'd love to hear your feedback and what you're feeding your littles.

I also share a lot of our mealtimes, and more, on my Instagram Stories, so if you're over there, follow along! Find me @noshandnurture. 

Baby Led Weaning - 10 Month Old - Nosh and Nurture
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Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me.  What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet.  I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here. 

All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options. 

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