In celebration of #NationalWatermelonDay with WTRMLN WTR, these coconutty and creamy watermelon popsicles are perfect for a hot summer day for adults and kids alike. My little guy devours these and we love to enjoy them at home or by the pool.
1 + 1/4 cup cup fresh watermelon slices
½ cup WTRMLN WTR
½ cup coconut milk
Puree 1 cup of chopped WTRMLN slices with ½ cup WTRMLN WTR and pour into popsicle molds so molds are 2/3 full.
Freeze for 30 minutes and pour chilled coconut milk on top of frozen watermelon blend.
Top with remaining watermelon slices and freeze for an additional 30 minutes. Rinse molds under warm water to release popsicle, add dried or toasted coconut for crunch and enjoy somewhere near a pool or beach.
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gluten free - vegan - soy free - refined sugar free - kid friendly - grain free - paleo
These brownies work well with most diets if cocoa is tolerated. They are easy to make ahead of time and take on the go.
This gluten & dairy free Decadent Lava Cake is the perfect dessert for any holiday or date night. As our pregnancy is almost half-way (whaaaaaaaat? crazy!), we've been scheduling many date nights. .
When it comes to date nights & culinary delights, I try to cook up a special dinner and bake something delicious that is gluten-free and dairy-free, (and when I can, refined sugar free) because it’s hard to go out with a limited diet. My husband and I usually stay in and have a picnic by the fire and then go out to do something fun like catch a movie, go to the arcade or check into to a local resort for a weekend staycation. For tips on how to have an affordable getaway, check out my post on budget-friendly retreats.
This amazingly delicious gluten and dairy free lava cake has a delicious and warm ooey-gooey surprise inside and looks extra fancy when topped with a light sprinkle of confectioners’ sugar.
Serve warm with a side of dairy-free vanilla ice cream, fresh organic berries or a glass of bubbly champagne.
4 oz. dairy free dark chocolate
2 tbsp. honey
½ tsp organic vanilla extract
1 tbsp. almond flour
3 tbsp. coconut oil
1 tbsp. sugar-free cocoa powder
dash of sea salt
Preheat oven to 375 degrees. Lightly grease four small ramekins with dairy-free butter or coconut oil spray and give a light dusting with cocoa powder. Melt dairy-free chocolate with coconut oil in a small sauce pan and set aside.
In a medium sized bowl mix eggs, honey, vanilla and sea salt. Add almond flour and cocoa powder and fold ingredients together until smooth. Divide the batter among the ramekins and place on a baking sheet. Bake for 10-12 minutes and serve warm.
Fall has just officially arrived in Arizona. I say just simply because since September 21st, the first "official day of fall" to all other U.S. states but us desert dwellers, it's averaged about 108 degrees during the day. But since last week it's been a steady, refreshing 70-80 and I couldn't be happier.
Today I actually got outside for a workout, took the pup on a walk and spent the evening baking. That's the other thing about fall. The baking. Oh, the baking.
Mr. Charming and I have had a lot to celebrate as of late, and although we are planning on cutting out grains and all sweets for a while again as we continue our TTC Journey, we are both celebrating new jobs, I recently graduated school for Personal Nutrition, we found a new bible study home and the holidays are around the corner.
And that always calls for celebrating. So naturally, cupcakes.
When I was in Las Vegas for the FABlog Conference, I met the lovely Soy Nut Butter Company and got to sample some yummy products. You may remember my Pumpkin Maple Granola from last fall using their nut-free granola after a lot of readers requested more nut-free recipes. I use soy in moderation, (a good gluten-free soy sauce on my takeout recreations is a must) and I only use Non-GMO soy when I do. I.M Healthy, the company that created Soy Nut Butter makes delicious non-nut butters from roasted soybeans that taste extremely close to classic nut butters but are safe with kiddos with nut allergies. They are also low in sugar, have zero sodium and can be used in a variety of ways.
Instead of using my jar of Chocolate Soy Nut Butter as a simple spread, I was inspired to create a frosting, and with some simple experimentation, my German Chocolate Cupcakes were born. They are rich and chocolaty and make the perfect fall treat.
For the cupcake you can use a traditional gluten-free chocolate cake box mix (just watch the sugar content) or for a healthier option you can use my Paleo coconut flour chocolate cupcake base.
For foodies who can tolerate almond, you can also use my Paleo almond flour chocolate cupcake base. This is personally my favorite when it comes to texture. In the picture I used a rice and sorghum based chocolate flour.
For the frosting, which couldn't be simpler, and of course is always the best part...
1 C. Chocolate Soy Nut Butter - ENTER TO WIN A FREE JAR BELOW!
2. C. Coconut Whipped Cream or other Dairy-Free Whipped Cream or Cool Whip Equivalent
1 tsp. organic vanilla extract
Mix thawed coconut whip and vanilla with room temperature soy nut butter with a hand mixer until smooth. Scoop into piping bag or ziploc bag and pipe onto FULLY COOLED cupcakes. Top with shaved coconut. Serve immediately or chill in fridge until ready to serve.
| ENTER TO WIN |
For those of you new to Rafflecopter, each activity listed above gets you a certain amount of entries to the contest! Good luck to everyone who enters!
I would love know your favorite way to use Soy Nut Butter if you've tried it before, or your favorite Fall cupcake recipe!
1/4 cup raw cocao powder
2 ripe avocados
3/4 cup agave nectar, Grade B maple syrup or honey
3 tablespoons coconut oil
1 tablespoon vanilla
dash sea salt
Combine all ingredients in your Ninja blender until creamy, fluffy and smooth. Spread on the brownies. You can also chill and serve with chopped berries & bananas for a raw treat.
1 cup pre-soaked almonds
1 cup pre-soaked cashews
3/4 cup raw cacao powder
1 cup chopped dates
1/8 teaspoon sea salt
1/4 cup maple syrup
Combine nuts, dates, cacao and salt in a food processor until the mixture is well combined. Slowly add up to 1/4 cup maple through the top of the processor while it is running. Stop adding maple when the consistency resembles brownie dough. Press the mixture into an 8×8 glass pan. Frost and refrigerate until you are ready to serve them.
1 sweet potato
3 eggs (or egg replacer or flax-egg for egg-free)
1/4 cup coconut oil, melted
1/3 cup honey
1/4 tsp vanilla
1/2 cup dark chocolate chips
3 tbsp coconut flour
2 tbsp cocoa powder
1/4 tsp baking soda
1/4 tsp cinnamon
1/4 tsp salt
Preheat oven to 425F
Puncture the sweet potato with a fork several times and bake for 30 minutes
Remove the sweet potato from the oven and reduce heat to 350F
Peel the sweet potato and mash in a bowl
Add the egg, coconut oil, honey and vanilla and mix well
Add in all remaining ingredients and stir until thoroughly combined
Pour into a greased baking dish
Cook for 35 minutes
1 1/2 cups almonds
1/2 cup pure Grade B maple syrup
1 tablespoon Earth Balance dairy-free butter
1 tablespoon ground cinnamon
1 tablespoon chili powder (optional to add spice)
Preheat oven to 350 Degrees.
Coat a baking sheet with coconut oil cooking spray and bake nuts in a single layer for 10 minutes; remove to cool slightly.
Heat maple syrup in a saucepan over medium heat, stirring constantly; bring to a low boil, and stir in butter. Add nuts, and stir until coated; let cool. Combine cinnamon and chili powder (leave out if you don't want it spicy) in a bowl.
Remove nuts from the maple mixture with a slotted spoon, and toss in the spice mixture. Lay nuts on a baking sheet, and sprinkle with a little sea salt; let dry. Store in an airtight container for up to 10 days.
My sister-in-law loves all things lemon. Lemon cookies, lemon cake, lemon tarts. When I saw this recipe I knew she would be the one I'd make these for. I havn't yet made them for her, but I am excited to try them out at the next family get together. Perfect as a Spring or Easter treat, these melt-in-your mouth raw coconut lemon balls are sure to satisfy!
1 & 1/2 cups almond flour
1 & 1/2 cups dried shredded unsweetened coconut
1/3 c coconut flour
2 big pinches of Sea Salt
6 Tbsp Agave or All Natural Maple Syrup or Raw Organic Honey (omit for sugar-free & vegan)
4 Tbsp Lemon Juice
2 tsp Organic Vanilla
1 Tbsp Lemon zest (Tip: Zest your Lemon before you juice it)
Mix all of your dry ingredients together - set aside and mix wet ingredients in a small mixing bowl.
With your mixer on, slowly pour wet mixture into dry mixture. While your mixer is on, mix in your melted coconut oil as a thickener. Your batter will thicken fairly quickly as it mixes with the oil and the oil cools down.
The next step is up to you. You can choose to heat/bake to set the cookies or to keep them raw you may chill them to have them set.
Warm them in oven at the lowest heat setting, leaving the oven door cracked open. Warm for an hour. It should be dry on the outside and moist on the inside, place cookies in the fridge after they've cooled, let them chill and set, eat and enjoy!
If you opt not to heat your treats, chill in the fridge for an hour. The overall texture will be soft and moist.
1/2 cup coconut flour
4 eggs, at room temperature
1/4 cup softened EB butter butter or coconut oil
6 Tbs. canned pumpkin
2 Tbs. raw honey (I used half to cut my sugar, but the flavors better with all)
1 tsp. cinnamon (I use a lot more, I love my recipes super-cinnamony!)
1 tsp. apple cider vinegar
1/4 tsp. baking soda
Preheat the oven to 350 degrees and line 10 muffin cups with liners.
Stir together the coconut flour and eggs until a smooth paste forms. Stir in the butter or oil, then the canned pumpkin and honey. Then mix in the cinnamon, apple cider vinegar and baking soda. Pour into muffin cups. Bake for about 25-30 minutes, until golden and the top springs back when lightly pressed.
Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me. What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet. I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here.
All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options.