INGREDIENTS
1 sweet potato 3 eggs (or egg replacer or flax-egg for egg-free) 1/4 cup coconut oil, melted 1/3 cup honey 1/4 tsp vanilla 1/2 cup dark chocolate chips 3 tbsp coconut flour 2 tbsp cocoa powder 1/4 tsp baking soda 1/4 tsp cinnamon 1/4 tsp salt INSTRUCTIONS Preheat oven to 425F Puncture the sweet potato with a fork several times and bake for 30 minutes Remove the sweet potato from the oven and reduce heat to 350F Peel the sweet potato and mash in a bowl Add the egg, coconut oil, honey and vanilla and mix well Add in all remaining ingredients and stir until thoroughly combined Pour into a greased baking dish Cook for 35 minutes
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Ingredients:
1 1/2 cups almonds 1/2 cup pure Grade B maple syrup 1 tablespoon Earth Balance dairy-free butter 1 tablespoon ground cinnamon 1 tablespoon chili powder (optional to add spice) Sea salt Directions: Preheat oven to 350 Degrees. Coat a baking sheet with coconut oil cooking spray and bake nuts in a single layer for 10 minutes; remove to cool slightly. Heat maple syrup in a saucepan over medium heat, stirring constantly; bring to a low boil, and stir in butter. Add nuts, and stir until coated; let cool. Combine cinnamon and chili powder (leave out if you don't want it spicy) in a bowl. Remove nuts from the maple mixture with a slotted spoon, and toss in the spice mixture. Lay nuts on a baking sheet, and sprinkle with a little sea salt; let dry. Store in an airtight container for up to 10 days. Ingredients:
1/2 cup Virgin Coconut Oil, melted 1/2 cup maple sugar or organic cane sugar 1/2 tablespoon organic vanilla extract 4 organic eggs 1/8 teaspoon sea salt 1 cup coconut flour 1/2 cup shredded coconut 3/4 cup Enjoy Life or other dairy free chocolate chips Directions: Preheat oven to 375 degrees F. Mix together coconut oil, sugar, vanilla, eggs, and sea salt. Blend thoroughly. Add flour, coconut and chocolate chips; mix. Form into small cookies on a parchment paper lined pan and bake in oven for about 15 minutes, or until lightly golden. Enjoy! |
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aboutNosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me. What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet. I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here.
All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options. |
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