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sweets

sweet potato brownies

3/22/2015

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INGREDIENTS
1 sweet potato 
3 eggs (or egg replacer or flax-egg for egg-free)
1/4 cup coconut oil, melted
1/3 cup honey
1/4 tsp vanilla
1/2 cup dark chocolate chips
3 tbsp coconut flour
2 tbsp cocoa powder
1/4 tsp baking soda
1/4 tsp cinnamon
1/4 tsp salt


INSTRUCTIONS
Preheat oven to 425F
Puncture the sweet potato with a fork several times and bake for 30 minutes

Remove the sweet potato from the oven and reduce heat to 350F
Peel the sweet potato and mash in a bowl
Add the egg, coconut oil, honey and vanilla and mix well
Add in all remaining ingredients and stir until thoroughly combined
Pour into a greased baking dish
Cook for 35 minutes
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maple cinnamon almonds

3/22/2015

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Ingredients:

1 1/2 cups almonds
1/2 cup pure Grade B maple syrup
1 tablespoon Earth Balance dairy-free butter
1 tablespoon ground cinnamon
1 tablespoon chili powder (optional to add spice)
Sea salt

Directions: 
Preheat oven to 350 Degrees.  
Coat a baking sheet with coconut oil cooking spray and bake nuts in a single layer for 10 minutes; remove to cool slightly. 
Heat maple syrup in a saucepan over medium heat, stirring constantly; bring to a low boil, and stir in butter. Add nuts, and stir until coated; let cool. Combine cinnamon and chili powder (leave out if you don't want it spicy) in a bowl. 
Remove nuts from the maple mixture with a slotted spoon, and toss in the spice mixture. Lay nuts on a baking sheet, and sprinkle with a little sea salt; let dry. Store in an airtight container for up to 10 days.
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coconut chocolate chip cookies

3/22/2015

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Ingredients: 
1/2 cup Virgin Coconut Oil, melted
1/2 cup maple sugar or organic cane sugar
1/2 tablespoon organic vanilla extract
4 organic eggs
1/8 teaspoon sea salt
1 cup coconut flour
1/2 cup shredded coconut
3/4 cup Enjoy Life or other dairy free chocolate chips

Directions: 
Preheat oven to 375 degrees F.

Mix together coconut oil, sugar, vanilla, eggs, and sea salt.  Blend thoroughly.  Add flour, coconut and chocolate chips; mix.

Form into small cookies on a parchment paper lined pan and bake in oven for about 15 minutes, or until lightly golden.

Enjoy! 
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Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me.  What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet.  I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here. 

All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options. 

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  • HOME
  • NOSH
  • NURTURE
    • Your Home
    • Marriage and Relationships
    • Your Body
    • Natural Beauty
    • Your Faith
    • Motherhood
  • WANDERLUST
  • The Clean Plate
  • Wellness Essentials
    • Oils
    • Supplements
  • ABOUT
  • CONTACT