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Ingredients:
1/4 cup raw cocao powder 2 ripe avocados 3/4 cup agave nectar, Grade B maple syrup or honey 3 tablespoons coconut oil 1 tablespoon vanilla dash sea salt Directions: Combine all ingredients in your Ninja blender until creamy, fluffy and smooth. Spread on the brownies. You can also chill and serve with chopped berries & bananas for a raw treat.
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Ingredients:
1 cup pre-soaked almonds 1 cup pre-soaked cashews 3/4 cup raw cacao powder 1 cup chopped dates 1/8 teaspoon sea salt 1/4 cup maple syrup Directions: Combine nuts, dates, cacao and salt in a food processor until the mixture is well combined. Slowly add up to 1/4 cup maple through the top of the processor while it is running. Stop adding maple when the consistency resembles brownie dough. Press the mixture into an 8×8 glass pan. Frost and refrigerate until you are ready to serve them. |
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aboutNosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me. What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet. I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here.
All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options. |
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