NOSH Breakfast

5-Ingredient Sweet Potato Pancakes

4/28/2023

gluten free - dairy free - nut free option - kid friendly - soy free - paleo

It's the weekend and you're wanting something that feels indulgent and sweet, but you also want it to be healthy.

These 5-Ingredient Sweet Potato pancakes are packed with protein and vitamins. The dash of cinnamon and drizzle of maple syrup satisfy the craving for something sweet and VOILA! the perfect weekend breakfast.

The kids like these topped with berries over nuts, but I prefer the crunch!

INGREDIENTS

2 C. cubed and peeled sweet potatoes
6 eggs
1 tsp. cinnamon
1 TBSP. coconut oil
2 TBSP. maple syrup
1 C. chopped pecans and walnuts (optional)

DIRECTIONS

Boil the sweet potatoes in a pot of water for 15 minutes or until tender.
Drain potatoes and let cool
Place cooled potatoes in a large bowl. Add eggs and cinnamon and blend with a mixer.
Heat 1/4 of coconut oil in a pan and add batter a few TBSP. at a time to form pancakes.
Fry the pancakes until bubbling. Flip to the other side and finish cooking until golden brown.
Top with maple syrup and nuts if desired.

What's your favorite breakfast on a slow Saturday? Ours is pancakes, always! Leave yours in the comments below!

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Glazed Cinnamon Pumpkin Donuts

10/1/2020

18 Comments

Yum

I recently updated my Pumpkin Spice Donuts that we originally debuted here in 2015 and this recipe is a mouthful of fall deliciousness.

The recipe below uses almond flour and egg, I do have a nut-free, egg-free recipe for this beauties, just know it does take a few more ingredients, all easy to find, but they do take a little longer. This variation is hearty and dense. Think traditional pumpkin cake donut, while the nut-free, egg-free are small and spongy in a GREAT way. My husband actually preferred those, as they have a more traditional donut consistency, while I like the dense nuttiness of these.

When we first made these, we headed into the kitchen one weekend and just made batch after batch of donuts until we got the perfect ones. I tried a coconut flour one that was an epic fail. And then I wondered why I even baked that one because time and time again I prove to myself that 1.) I don't care for the taste of coconut flour baked goods, even though I love all other coconut products. And 2.) mastering coconut flour baking is an art form all its own. The donuts came out like little coconut egg-y soufflés. Not quite as gross as that sounded, but certainly not decadent or edible. Which are two requirements for desserts or donuts in my book.

Below, you will find the recipe for the winner. And again, for the nut-free, egg-free recipe click here.

Ingredients:
Donuts:
dry:
2 C. Almond Flour (I use Bob's Red Mill)
1 1/4 tsp. baking soda
1 1/4 tsp. cream of tartar
1/4 tsp. ginger
3 TBSP. tapioca starch
2 1/2 tsp. cinnamon

wet:
2 organic eggs
1/3 c. organic canned pumpkin
1/4 c. honey
4 TBSP. coconut cream or coconut whipped cream (I used SoDelicious Whipped Cream)
1 tsp. organic vanilla extract

Glaze:
1 C. Corn-Free Confectioners Sugar (I use an organic cane sugar/tapioca starch blend)
2 TBSP. Vegan Butter (I use Earth Balance Dairy-Free/Soy-Free)
1 1/2 TBSP. non-dairy milk

Directions:

For Donuts:
Preheat oven to 325 degrees and grease donut pan LIBERALLY with coconut oil or coconut oil spray. Combine dry ingredients and mix well with handheld mixer. Combine wet ingredients and mix well with handheld mixer. Pour wet mixture into dry mixture and mix once more until well blended. Empty contents from bowl into piping bag or ziploc bag to disperse easily into donut pan. Fill donut pan 3/4 of the way and cook for 20 minutes. Allow to cool for 10 minutes before removing from pan and glazing.

For Glaze:
Mix ingredients once donuts have cooled and dip donuts to cover top. Set for 5 - 10 minutes until glaze solidifies. If glaze hardens before you are finished dipping, or if you are baking multiple batches, simply warm the glaze on low for 2-3 minutes to reuse.

Enjoy or gift for the holidays!

18 Comments

Banana Chocolate Chip Muffins (paleo and grain free)

2/6/2020

0 Comments

We are on a muffin kick lately! These Banana Chocolate Chip Muffins (paleo and grain-free) are SO easy, so warm and comforting in the cold winter months, freezable to re-heat on busy mornings and they help keep me on track with getting back into my paleo groove. I always find myself coming back to this diet when I need to lower inflammation, help out my cycle, prep for pregnancy, lower my intake of sugar (preach) or drop a couple of pounds.

The last breakfast recipe I posted were my Pumpkin Chocolate Chip Muffins, so naturally, there is a paleo muffin thing happening in our home.

Other muffin favorites lately have been my Carrot Zucchini Muffins, my Blackberry Almond Muffins and not techincally a muffin but my yeast-free cinnamon rolls keep showing up on the weekends ;)

This was my first time using a recipe with JUST cassava flour (I know, I'm so late to that game) - I've usually mixed it with other flours, but today I made a simple cassava muffin sweetened only with bananas and a dash of vegan chocolate chips.

In our taste test, I thought the family may find them to be not sweet enough but the consensus was that everyone approved and my toddler ate FOUR of them before lunchtime.

So, they'll be hanging out on the meal plan long term.

Enjoy the recipe below and if you make a bunch, freeze some and invite me over for a warm mug of tea because I'm craving some girl time in my busy schedule and am always down for good convo and muffins.

Also! If you're wanting these completely refined-sugar free and fully paleo compliant, nix the chocolate chips and add some fresh or dried berries, nuts or raisins.

Banana Chocolate Chip Muffins
(paleo and grain-free)

Ingredients

1/2 Cassava Flour
1 tsp. Baking Soda
1/4 tsp. Sea Salt
1/4 tsp. Cinnamon
1/2 C. Chocolate Chips
2 Eggs
2 Ripe Bananas
1 tsp. Vanilla
1 tsp Apple Cider Vinegar
1/3 C. Avocado Oil

Directions

Preheat oven to 350 degrees.
Line a muffin tin with parchment paper liners (you won't regret switching to these!) and gather your ingredients, a whisk, a rubber spatula and a large mixing bowl.
Place your two bananas in your bowl and mash until smooth.
Add your eggs to your banana and whisk.
Add in your avocado oil, apple cider vinegar and vanilla.
Whisk together wet ingredients until well blended.
Add in your cassava flour, baking powder, cinnamon and sea salt.
Once all wet and dry ingredients are well blended, fold in your chocolate chips and any additional ingredients you are adding (nuts, berries, shaved coconut, raisins...)
Fill your muffin tins 3/4 full and bake for 20 minutes or until a toothpick comes out clean.
Enjoy warm and save the leftovers in the fridge for up to four days. You may freeze them and reheat for longer lasting muffins.

More Like This

Carrot Zucchini Muffins

Blackberry Almond Muffins

Vegan Cinnamon Rolls

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Pumpkin Chocolate Chip Muffins

11/18/2019

0 Comments

gluten free - dairy free - paleo - soy free - grain free

As we entered into this new season of fall and a new home I wanted to move back into more Paleo breakfast options. I felt my energy starting to lag and cleaning up the diet with the removal of grains always helps me. I hadn't made many pumpkin dishes yet this year, so it was time, wasn't it? It. Was. Time.

Grey loved whipping these up in the kitchen with me and they were super simple to make. Moist, chocolaty with just the right hint of pumpkin and spice, we made an extra batch to have as breakfasts throughout a busy week.

Pumpkin Chocolate Chip Muffins

INGREDIENTS

1 3/4 C. almond flour
1 tsp baking soda
1/4 tsp. sea salt
1/2 c. nut or seed butter
1/4 c. pure maple syrup
1 c. canned pumpkin
2 eggs
1/2 tsp. vanilla
1 tsp nutmeg
1 tsp cinnamon
1/2 c. dairy-free chocolate chips

DIRECTIONS

Preheat oven to 350 degrees and line your muffin pan with parchment cups or grease with avocado or coconut oil.
In a medium bowl, whisk eggs, pumpkin, seed or nut butter, vanilla and syrup together.
In a small bowl, mix almond flour, baking soda and spices.
Add your dry ingredients to your wet and fold in your chocolate chips.
Fill muffin cups 1/2-3/4 full and bake for 20 minutes or until your toothpick comes out clean when inserted.
Top with additional chocolate chips if desired and allow to cool before enjoying.

What pumpkin recipes are you whipping up this season?

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Veggie Loaded Baked Egg Bites

3/27/2019

2 Comments

This past weekend on Friday night we decided to visit our new property and take Grey camping on site! I purchased the hubs a blackout tent for Christmas and wanted to try it out before braving the true wilderness with a toddler.

I'm happy to report we all had a BLAST, invited some friends to boot and cooked our dinner, dessert and sunrise breakfast over an open flame.

Returning home smelling of smoke and the outdoors, we were craving a more fanciful breakfast come Sunday. We whipped up these little scrumptious Veggie Loaded Baked Egg Bites with some vegetables and fresh OJ and it was just the perfect return back into home life.

Veggie Loaded Baked Egg Bites

INGREDIENTS:

avocado oil cooking spray
9 large organic eggs
1/4 teaspoon pink Himalayan salt
black pepper
3 tablespoons thawed frozen kale, drained
3 tbsp diced organic tomatoes
3 tbsp diced onion
3 tbsp diced bell pepper

DIRECTIONS:

Preheat the oven to 350F.
Spray muffin tin with avocado oil cooking spray.
In a large bowl whisk the eggs and season with salt and pepper.
Mix in kale, tomatoes, onion and bell pepper.
Fill muffin tin cups and bake 20 to 25 minutes, until set.
Serve with fresh juice, vegetables or breakfast sausage.

2 Comments

Dairy Free Sea Salt and Cracked Pepper Cheesy Eggs

2/15/2017

0 Comments

My baby is SIX MONTHS OLD. A half a year old. My goodness. It DOES fly.

He is SO much fun right now and so far, it's my favorite stage. He plays with me, his laughs are infectious and he even tries to make ME laugh now. Which is the cutest thing ever. EVER.

Since he is playing more on his own now, I've had more time to get into the kitchen and cook up some yummy stuff, which I want to share with all of you this season. This one is SUPER simple. SO simple, that I almost didn't put it on here, because, it's JUST eggs. But these are so yummy, and they are dolled up JUST a bit, so I thought, hey. Why not?

Dairy Free Sea Salt and Cracked Pepper Cheesy Eggs

People are always asking me what I eat, and for a long time I only put my fancy, more elaborate recipes on the blog. But on the day to day I don't whip up batches of waffles or donuts (donuts are weekend food in my book) - I eat more simple and more clean. Eggs. Roasted veggies. Lean meats. And so this year I am going to start sharing ALL my good eats so that the blog can be more helpful when meal planning.

A lot of my clients, readers and friends come here to make menus and I want you to have easy 5 minute options that are practical for the every day. So enjoy these SUPER simple 2 ingredient dairy-free cheesy eggs.

Ingredients:

3 Organic Eggs
1/4 C. Daiya Mozzarella Shreds
Sea Salt
Cracked Black Pepper

Directions:

Spray a small frying pan with olive or coconut oil spray and heat over medium
Crack eggs into a bowl and scramble with a whisk
Pour over heated pan and cook until near desired texture
In the last few moments, add in the Daiya cheese shreds so they get melty
Serve and sprinkle with sea salt and pepper

and voila! Super easy, super yummy, I serve these with a side of veggies, green juice or sweet potato hash.

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Dairy Free, Over Easy Cheese Omelette

2/4/2017

0 Comments

You know when you get breakfast envy?

Like when you go to a restaurant and you order but then the person who you're dining with, their food arrives and it looks way better than your food and so you're a little sad inside.

That's how this omelette was born.

Never a fan of green onions growing up and even into adulthood, my husband offered to make me an omelette one morning and it was the veggie we had on hand so I declined. I made myself my regular Paleo meal of scrambled eggs, sweet potato and bacon and felt like I had a rock star breakfast.

While cooking up his omelette he ran out of mozzarella and asked if he could use my Daiya mozzarella and once it was done and placed on his plate, I looked at my dish and looked at his and I knew I ordered wrong. Even though I was in my own kitchen.

And once I tasted it, it became a definite craving many weekends to follow, including this weekend.

Who'd have known? There was a green onion fan deep down inside of me. It just needed to be in this yolky, cheesy breakfast creation.

Ingredients:

3 Organic Eggs
1/4 C. Daiya Mozzarella Shreds
1/8 C. Chopped Green Onion
Olive Oil Spray

Directions:

Spray frying pan with olive oil spray and heat over medium heat.
Crack eggs and separate yolk from the white allowing the three egg whites to fall into pan.
Place the three yolks on the left side of pan.
As it starts to cook, rotate the pan around so that the egg white covers the pan, ensuring full coverage to create your omelette.
Once whites have hardened, add in Daiya cheese, green onion and fold omelette over until cheese is melted.
Serve hot with shredded sweet potato, bacon or breakfast juice.

0 Comments

Paleo Belgian Waffles

8/22/2016

1 Comment

Waffles have become a new weekend obsession around here.

Mr. Charming and I bought a waffle maker many, many MONTHS ago. O.K. it may even been a year or two, who knows, and it just sat and sat, All lonely, just begging to make fluffy brunch goodness.

I finally got around to whipping up an Oat Flour Waffle Recipe last month that was super tasty and we paired them with fresh coconut whip cream and blueberries. But, when we are on our Paleo kick, or for my Paleo readers and clients, I wanted to come up with a recipe that was Paleo friendly and equally fluffy and yummy.

And while the two look similar, their tastes and ingredient make-ups are quite different and cater well to different dietary needs. While these are Paleo, my nut-free readers enjoy the Oat Waffles and vice versa for those seeking something grain free in these beauties.

Mr. Charming and I realize that having breakfast items made on hand and in the freezer to reheat has been SUPER helpful in these early days of parenthood. We've made breakfast burritos, pancakes and waffles almost every morning and it's allowed us to spend snuggly family time with Little One before Mr. Charming has to head off to work.

These are best served hot, with a mug of coffee (decaf for me) with a rich little drizzle of pure maple syrup and a pat of vegan butter.

Ingredients

Dry
1 cup blanched almond flour
1 cup tapioca flour
2 TBSP coconut flour
1 tsp baking soda
1 tsp cream of tartar
¼ tsp sea salt

Wet
2 organic eggs
¼ cup melted coconut or avocado oil
1 tsp apple cider vinegar
1 cup almond milk (or dairy free milk of choice)
½ tsp organic vanilla extract

Directions

Spray or coat waffle iron as directed.

Place all dry ingredients in a mixing bowl and whisk until smooth.

Add wet ingredients and mix for 2 minutes or until batter has thickened slightly. It will still be thin.

Fill waffle maker with batter and follow your appliances instructions.

Serve with maple syrup, honey or fresh fruit.

Waffles can be frozen and then reheated at 350 degrees for 6-7 minutes.

1 Comment

chocolate frosted donuts

11/30/2013

4 Comments

Ingredients

For the Donuts:
1 1/2 cups blanched almond flour
2 tablespoons arrowroot or tapioca starch
3/4 tsp. cream of tartar
3/4 tsp. of baking soda
1/4 teaspoon sea salt
1 TBSP. cinnamon
1/4 cup solidified coconut oil
2 eggs
3 tablespoons honey
2 tablespoons unsweetened almond milk
2 teaspoons vanilla extract
4 tablespoons Enjoy Life Chocolate Chips

For the Frosting:
1/2 cup Enjoy Life Chocolate Chips
1/4 - 1/2 tsp. coconut oil (I use VERY little)

Instructions

Preheat oven to 325 degrees Fahrenheit and spray two doughnut pans with coconut oil spray.

In a large mixing bowl, combine the blanched almond flour, arrowroot starch, baking soda, cream of tartar, sea salt, and cinnamon. Mix in the coconut oil with an electric mixer until it resembles coarse crumbs.

Whisk in the eggs, almond milk, honey, and vanilla extract. Stir in the chocolate chips.

Transfer the batter to a piping bag or a plastic storage bag (snip off one corner for piping) and pipe into the prepared pan, filing each well about 2/3 full.

Bake for 15 minutes, or until a toothpick comes out clean when poked into one of the doughnuts. Cool for 5 minutes before removing from the pan and placing on a wire rack to completely cool (I used a butter knife to loosen the edges of the doughnuts from the pan).

For the Chocolate glaze, place the chocolate chips and the coconut oil in a small microwavable bowl, and microwave on high in 30 second increments, stirring each time, until the chocolate chips and oil are melted and mixed until smooth.

Place doughnuts, one by one, upside down into the chocolate frosting to coat tops. I used a butter knife to fill in missed crevices. Remove and place right side up on a piece of parchment or waxed paper to set. If toppings are desired, sprinkle the doughnuts with desired toppings and place immediately in the freezer to set for 5 minutes (otherwise the toppings will slide off). Remove from the freezer and store in an airtight container at room temperature.

4 Comments

egg & veggie scramble

8/28/2013

0 Comments

INGREDIENTS
scramble:
6 eggs
1/2 onion
1/2 tomato
1 cup spinach
1/2 avocado

fruit salad:
1 banana
10 strawberries
1/2 cup raspberries
1/2 cup blueberries

INSTRUCTIONS
Chop up onions and tomatoes and fry in a pan
Add in spinach and eggs and scramble together
Mix in avocado
Serve with fruit salad on the side

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breakfast & brunch

5-Ingredient Sweet Potato Pancakes

Glazed Cinnamon Pumpkin Donuts

Banana Chocolate Chip Muffins (paleo and grain free)

Banana Chocolate Chip Muffins
(paleo and grain-free)

More Like This

Pumpkin Chocolate Chip Muffins

Pumpkin Chocolate Chip Muffins

Veggie Loaded Baked Egg Bites

Veggie Loaded Baked Egg Bites

Dairy Free Sea Salt and Cracked Pepper Cheesy Eggs

Dairy Free, Over Easy Cheese Omelette

Paleo Belgian Waffles

chocolate frosted donuts

egg & veggie scramble

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