Why I Smoothie

Something I've learned in the nutrition world - as well as in the gluten-free community, Paleo community, Whole 30 community, and so forth, is you either smoothie or you don't. 

Some people are totally against it, others find it intimidating (you don't have to, get my easy recipes here!), others argue about the way the sugars of liquid-form fruits work in your body (and as a nutritionist, I understand these points too, which is why I always add veggies to mine for balance) and others find them to be a luxury....

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