Hydration is important. This we know. (I hope you know!)
If you've followed my blog for a while you know I hold water high on my priority list, as we all should.
Aside from the occasional mug of peppermint tea or Crio Bru as a treat, water is all I drink (and even then those beverages are 99% water). It's all I've drank since 2011. It's taught me to really HEAR my body when I'm listening to it. I know when I need another eight ounces, another sixteen ounces. I can tell in my skin, my breathing, my mood and my overall performance in the gym.....
Welcome! My name is Mandi & I hope you stay in this happy little space a while. I'm a Christian, a wife to my Mr. Charming, mama to baby Greyson, healthy food-lover, traveler, professional journalist and Personal Nutritionist who hopes to inspire others with my story...
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