Today's #FitnessFriday post is by the awesome Michael Gales at Everlast. I came across his post and have had so many chats with friends, clients and my instructors on the ability to succeed with building muscle and training well while living a vegan lifestyle. Michael explains it so well, so I've asked my awesome team at Everlast Nutrition if I could share some of his expertise and they agreed....
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Welcome! My name is Mandi & I hope you stay in this happy little space a while. I'm a Christian, a wife to my Mr. Charming, mama to baby Greyson, healthy food-lover, traveler, professional journalist and Personal Nutritionist who hopes to inspire others with my story...
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