Abs,Core & Pelvic Floor
Opening up about one of my FAVORITE topics, Pelvic Floor Health, and sharing the program I'm doing at home to stay on top of my pelvic floor issues daily.
8/8/2017 07:43:39 am
Would this program work for the start of vaginal prolapse? My dr recommended physical therapy.
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Welcome! My name is Mandi & I hope you stay in this happy little space a while. I'm a Christian, a wife to my Mr. Charming, mama to baby Greyson, healthy food-lover, traveler, professional journalist and Personal Nutritionist who hopes to inspire others with my story...
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