INGREDIENTS
6 slices bacon 4 eggs 1 sweet potato, peeled and chopped into small pieces 1/2 onion, chopped 1 tbsp olive oil Sea salt & pepper INSTRUCTIONS Preheat oven to 375F In a pan sauté the bacon until it begins to brown, but not fully cooked In your muffin sheet grease the bottoms of 4 cups and line the edge of each one with one slice of bacon, set the remaining 2 slices of bacon aside for the sweet potato hash Crack one egg into each cup and bake for 15 minutes While thats cooking add the olive oil, sweet potato and onion to a pan and sauté until the sweet potatoes become soft Chop up the 2 leftover slices of bacon and add to the pan and continue sautéing until cooked through Season with salt and pepper Eat and enjoy the yummy goodness!
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A protein packed way to start your day! (Serves 2) Ingredients: 6 Organic Eggs 6 Strips of Nitrate, Preservative Free Turkey or Pork Bacon (I use Applegate Naturals from Sprouts) 1 Avocado Sprinkle of Sea Salt 2 TSP. Dill Instructions: In a frying pan, cook bacon in a SMALL amount of oil until very crispy (I use olive oil or coconut oil. Never canola or corn.) Mix eggs in a bowl until scrambled and cook in a separate frying pan until desired consistency, adding sea salt and dill when almost completed. To serve two: Place half the cooked eggs in each bowl and, once slightly cooled, crumble 3 strips of bacon into each. Add 1/2 of a ripe avocado into the mix and toss. Enjoy while hot. Serve with a toasty mug of unsweetened chocolate almond milk for added protein.
INGREDIENTS
1 cup raw sliced almonds 1 cup raw cashew pieces (or walnuts or pecans) 1 cup unsweetened shredded coconut 1/2 cup raw sunflower seeds 2 teaspoons ground cinnamon 6 tablespoons unsalted EB dairy free, soy free butter 1/2 cup honey INSTRUCTIONS Preheat the oven to 250 degrees. Cover a rectangular baking sheet with parchment paper. Mix the almonds, cashews, coconut, seeds and spices together in a large mixing bowl. Heat the butter and honey together in a small saucepan over low heat. Once the butter melts stir in the vanilla. Pour the hot liquids over the dry ingredients and stir together with a rubber spatula until evenly coated. Spread mixture onto prepared pan in one even layer. Bake for 75 minutes. The granola will become crisp as it cools at which point you can break into pieces (if making bars) or break it up into small chunks by pounding it in a zip lock bag (if making cereal). Store in air tight container at room temperature for up to 2 weeks. |
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aboutNosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me. What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet. I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here.
All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options. |
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