INGREDIENTS
1 small spaghetti squash 15 large basil leaves 1 small clove garlic 1/4 cup olive oil 1 tomato, diced INSTRUCTIONS Cut squash in half lengthwise, scoop out seeds and fibers. Place in a microwave safe dish and cover. Microwave 8-9 minutes. Remove from the microwave and scoop out flesh with a fork into a large bowl. In a small blender combine basil, garlic, olive oil, salt and pepper and puree until smooth. Combine pesto with two cups spaghetti squash (save any remaining squash for another recipe). Add tomatoes and season with additional salt and pepper.
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INGREDIENTS
18 ounces of high-quality cod ½ c. coconut flour ½ tsp. garlic powder ½ c. almonds, finely chopped ½ c. pecans, finely chopped 2 large eggs 1 tbsp. olive oil INSTRUCTIONS Rinse fish and pat dry. Cut into 3-4 in lengths. Preheat oven to 450 degrees. In a medium bowl combine coconut flour, and garlic powder. Whisk the eggs until frothy in a small bowl and put the chopped nuts on a small plate. Coat fish in flour mixture, dip in eggs, then coat in nut mixture. Place strips on well-oiled baking sheet. Drizzle olive oil on top and bake 20 minutes. So I didn't know I was a fan of cabbage. Had no idea. When I got my test results back and was given a list of what I could eat and what I couldn't, the list for what I couldn't was much longer. So I decided to try some new things from the list of the foods I could, and I found cabbage. I didn't grow up in a cave, so I've had cole slaw, and the occasional red cabbage salad, but I had never cooked it. I decided one night when Mr. Charming had class that I wanted to make something easy that I could just pop in the oven so I tried a baked cabbage recipe. It's 3 ingredients and DELICIOUS.
Ingredients: 1 head of cabbage Garlic powder Bacon (I use a nitrate free, preservative free natural turkey bacon from Sprouts) Preheat oven to 350 degrees. Cut cabbage into wedges and place on a cookie sheet. Sprinkle garlic powder generously over cabbage and lay strip of bacon a top each wedge. Cook for 30 minutes or until bacon is to desired crispness. Enjoy! |
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aboutNosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me. What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet. I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here.
All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options. |
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