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breakfast & brunch

Knockout Pancakes

10/19/2015

15 Comments

 
I love weekend breakfasts. In our home it's a time to slowly enter our day, catching up on devotions, time with our fur babies and enjoying time in the kitchen together.

And, as I've said before, I'm in love Everlast Vegan Protein Powder. It's a clean, gluten-free, vegan blend of rice, pea and hemp protein. With 22 grams of protein, NO sugar and non-GMO, it's a star of my regular breakfast rotation. It's also something I give to all my nutrition clients who include rice in their diet. But sometimes smoothies, like anything, can get old morning after morning. Don't get me wrong, I'm a HUGE smoothie fan. I love juicing and getting in multiple fruits and veggies in one cup, but as we are moving into Fall, with slow, cozy weekends on the agenda, sometimes a warm, comforting breakfast is the only way to go. 
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​Pancakes have always been one of my favorite Sunday breakfasts. As I focus on eggs, good quality meats, vegetables, organic fruit and smoothies during the week, on weekends I like to make something yummy and warm for Mr. Charming and I. 

There are so many ways to make pancakes grain-free, gluten-free and sugar free. It's not a breakfast that has to be fat and sugar laden. However, I also don't want to forgo receiving my protein, amino acids and vitamins on the weekends, so I bring out my vanilla Everlast protein powder to make my super star Knockout Pancakes. 

These gluten-free / dairy-free pancakes are delicious, fluffy and moist, packed with ingredients that will sustain you for your weekend activities. Find the recipe below and let me know what you think when you give them a try! 
Knockout Pancakes | Nosh and Nurture

​Ingredients:
1/2 C. Gluten Free Oat Flour (I use Bob's Red Mill)
1/3 C. Organic Egg Whites
1/3 C. Dairy-Free Yogurt of choice (I use So Delicious Coconut Milk Vanilla)
1 tsp. organic vanilla extract
1 Scoop Vanilla Everlast Protein Powder


Directions: 
Whisk wet ingredients in a medium sized mixing bowl. Fold in dry ingredients and mix until smooth. Heat your greased griddle or frying pan (I use vegan butter or coconut oil) on medium heat. Slowly pour on batter until circle is desired size and flip with a spatula when edges start to turn a golden brown. 

Serve with fresh fruit, organic honey or breakfast sausage. 
​

Snag some Everlast Vanilla Vegan Protein Powder today by clicking here - Use my code NOSHEVERLAST and get a FREE box of Everlast Fuel with purchase as well as FREE shipping and 5% off your entire order. 


This is a sponsored post. I received free product from Everlast VP Pro Vegan Protein Mix from Everlast Nutrition. I value authenticity and promote only products I love, use and stand behind. All opinions, as well as photography, are my own. 
15 Comments
claire link
10/19/2015 01:23:06 pm

I've not made pancakes before, I think it's time to expand and give them a go. These look so yummy x

Reply
Paula link
10/19/2015 01:40:18 pm

While I am not vegan or gluten free, I want to eat good clean food. These pancakes look awesome! I am totally going to give them a go! Thanks so much for sharing your passion!

Reply
Mandi
11/9/2015 03:09:27 pm

Of course Paula! Thanks for stopping by <3

Reply
Rae link
10/19/2015 02:07:56 pm

Finally a protein powder that isn't over my limit in saturated fat. Usually most vegan products and recipes are big no-no's for me but I'll have to write this down and see if I can get around the yogurt and all of that jazz!

Reply
Ally | The Speckled Goat link
10/19/2015 02:30:11 pm

Huh- pancakes with yogurt! I would never have thought of that!

Pinning for later!!

Reply
zan link
10/19/2015 03:06:32 pm

Yea, we do the same on the weekends-- slow down and make pancakes. I have never used Vegan protein in mine though!

Reply
Ana Valentin link
10/19/2015 03:56:56 pm

It's so hard to get protein pancakes just right, so I might try this recipe out! I've never tried a vegan protein powder (though I'm lactose intolerant) so I might give this one a go!

Reply
Haley @ Haley's Vintage link
10/19/2015 07:33:05 pm

These sound very good! I will have to check out that powder.

Reply
DT link
10/20/2015 12:34:49 am

These look amazing.. and easy too. Pinning this to try! Thanks for sharing.
— DT | <a href=“www.hereiscribble.com”>Here I Scribble</a>

Reply
Mandi
11/9/2015 02:33:29 pm

Super easy! Thanks for pinning <3

Reply
Chrissa - Physical Kitchness link
10/20/2015 12:25:03 pm

Pancakes = breakfast weakness! Love this recipe and need to get a hold of that protein powder!

Reply
Latoya link
10/20/2015 03:20:16 pm

I'm not the biggest pancake fan. But, these look delicious and the recipe seems really easy. Will definitely be pinning and trying this weekend.

Reply
Mandi
11/9/2015 02:25:12 pm

Thanks for pinning! Hope you enjoy them!

Reply
Lauren English link
10/20/2015 03:44:45 pm

I love that you can take something as delicious and sweet as pancakes and make it healthy. I'm all about that! :)

Reply
Ludmilla link
10/20/2015 09:40:45 pm

I love pancakes! I wish I could eat them everyday!

Reply



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Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me.  What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet.  I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here. 

All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options. 

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