guest post: intro to bikram yoga

As we move more and more into covering healthy fitness practices, I'd like to welcome Miss Kaity and her first official post here at Nosh & Nurture on the amazing benefits of Bikram yoga! You can read her amazing article here. This adorable graphic is also something she sent me and I found it simple & inspiring so I wanted to share it. As, although I was feeling a little hopeless yesterday, I prayed, stayed positive, ate clean and today has indeed been better than the previous day. Always stay positive for life is a journey of ups and downs and if we can hold on tight during the downs we can look forward to enjoying the ups.