its officially september...
Which means I am counting down to fall. Eighteen days to go. I'm seriously counting. I wasn't kidding. I live in Arizona, which means each day that creeps closer to fall means I am closer to hiking again. Running outside. Picnicking in the park. Playing mini golf with Mr. Charming. Basically, not feeling like I'm going to die if I roll down the windows in my car only to be hit in the face with an oven-like heat.
So... a few awesome things in September. The new featured recipe is now on the site! Zucchini pancakes which are scrumptious and are free of gluten, dairy, egg, grains, nuts and are completely vegan!
Cold & flu season seems to have hit our house early this year. Oh joy. So Mr. Charming and I are stuck on the couch with an abundance of movies and veggies and supplements. Ok. and I snuck 2 gluten free chocolate chip cookies. But it was only 5 grams of sugar and I ate REALLY clean. Like, all week.
To help better prepare your immune systems for the magic that is school and workplace germs, the following supplements and vitamins seem to work quite well.
*Remember to always discuss any regimen with your doctor before starting new medications, vitamins or supplements
Stay healthy & be well!
Mr. and Mrs. Sniffles.
my tea for cold & flu season
vitamin D and leaky gut
Jordan and Steven over at SCDLifestyle.tv have some great advice and videos on how the Specific Carb Diet or SCD diet can help people. This video was interesting as I have been diagnosed with Leaky Gut and like to do as much research on that matter as I can as my Naturopath is helping me to heal.
How Vitamin D and Leaky Gut go hand in hand
Contact Mandi @ Nosh and Nurture
Advertise @ Nosh & Nurture or The Clean Plate with Mandi
Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me. What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet. I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here.
All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options.