nosh clean. nurture your soul.
  • HOME
  • NOSH
  • NURTURE
    • Homesteading
    • Homeschooling
  • TRAVEL
    • Special Disney Rates
    • Travel Blog
  • The Clean Plate
  • ABOUT
  • CONTACT

its officially september...

9/4/2013

0 Comments

 
Which means I am counting down to fall. Eighteen days to go. I'm seriously counting. I wasn't kidding. I live in Arizona, which means each day that creeps closer to fall means I am closer to hiking again. Running outside. Picnicking in the park. Playing mini golf with Mr. Charming. Basically, not feeling like I'm going to die if I roll down the windows in my car only to be hit in the face with an oven-like heat. 

So... a few awesome things in September. The new featured recipe is now on the site! Zucchini pancakes which are scrumptious and are free of gluten, dairy, egg, grains, nuts and are completely vegan! 

Cold & flu season seems to have hit our house early this year. Oh joy. So Mr. Charming and I are stuck on the couch with an abundance of movies and veggies and supplements. Ok. and I snuck 2 gluten free chocolate chip cookies. But it was only 5 grams of sugar and I ate REALLY clean. Like, all week. 
Picture
Picture
To help better prepare your immune systems for the magic that is school and workplace germs, the following supplements and vitamins seem to work quite well. 
*Remember to always discuss any regimen with your doctor before starting new medications, vitamins or supplements


  • Vitamin D -I load up on extra when I feel rundown, though I am also deficient. So it's a double whammy. I'm taking 4,000 iu a day right now.
  • Echinacea - I do 1 capsule 2-3 times a day as a tea. Sometimes I add honey to cut the bitterness, but not often, because sugar feeds your germs. 
  • ViraClear - I get this from my Naturopath in liquid form and I believe its saved me some colds in the past. 
  • A pharmaceutical grade Probiotic - Everyday. 100 Billion. With gut issues and now a weakened immune system I can't afford not to devour these by the billions. 
  • My morning protein shake - Loaded with turmeric, ginger, blueberries, and coconut it packs A LOT of anti-inflammatory, immune-boosting goodness. To see the one I use, click here. 
  • And water - LOTS and LOTS and LOTS of water. Seriously. LOTS. 9+ glasses.


Stay healthy & be well! 
Sincerely ,
Mr. and Mrs. Sniffles. 
0 Comments

my tea for cold & flu season

1/21/2013

0 Comments

 
Picture
0 Comments

vitamin D and leaky gut

1/1/2013

0 Comments

 
January 2013

Jordan and Steven over at SCDLifestyle.tv have some great advice and videos on how the Specific Carb Diet or SCD diet can help people. This video was interesting as I have been diagnosed with Leaky Gut and like to do as much research on that matter as I can as my Naturopath is helping me to heal.

How Vitamin D and Leaky Gut go hand in hand
http://scdlifestyle.tv/3-reasons-why-vitamin-d-deficiency-could-be-making-you-sicker/
0 Comments

    Archives

    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013

    Categories

    All
    Anxiety
    Ashley
    Breakfast
    Charity
    Christian
    Cold And Flu
    Constipation
    Dairy Free
    Decor
    Dessert
    Entree
    Fatigue
    Fitness
    Gluten Free
    Goals
    Grain Free
    Guest Post
    Health
    Holiday
    Leaky Gut
    List
    Mr Charming
    Natural Remedies
    Paleo
    Printable
    Product Review
    Relationships
    Rice
    SCD Diet
    Sugar Free
    Travel
    Vitamins
    Writing
    Yoga

    RSS Feed

contact

Contact Mandi @ Nosh and Nurture
Advertise @ Nosh & Nurture or The Clean Plate with Mandi 

Picture

about

Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me.  What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet.  I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here. 

All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options. 

    additional links

Privacy Policy
Disclaimer
FAQ


Find Me Gluten Free - An Amazing App to Help You Find the Best + Safest Gluten Free Eats Anywhere!
Picture
All content herein is owned by Mandi Pimental,Nosh & Nurture and The Clean Plate with Mandi. Pinning images is allowed, however, reposting blogs, recipes, photos or additional content without a link back to NoshandNurture.com is prohibited. 

© 2012-2022 Nosh & Nurture. All Rights Reserved.
Website by Weebly. Photography, Graphics and Content by Mandi Pimental, unless otherwise credited. 
  • HOME
  • NOSH
  • NURTURE
    • Homesteading
    • Homeschooling
  • TRAVEL
    • Special Disney Rates
    • Travel Blog
  • The Clean Plate
  • ABOUT
  • CONTACT