As we move more and more into covering healthy fitness practices, I'd like to welcome Miss Kaity and her first official post here at Nosh & Nurture on the amazing benefits of Bikram yoga! You can read her amazing article here. This adorable graphic is also something she sent me and I found it simple & inspiring so I wanted to share it. As, although I was feeling a little hopeless yesterday, I prayed, stayed positive, ate clean and today has indeed been better than the previous day. Always stay positive for life is a journey of ups and downs and if we can hold on tight during the downs we can look forward to enjoying the ups.
Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me. What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet. I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here.
All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options.