So, the beautiful Nosh & Nurture guest poster, Miss Kaity, touched on her experience when I first met her. It's a concept I wasn't familiar with and truth be told am still not very familiar with. However, I feel it fits closely with the family of massage, and eastern practices of just using things from the Earth, natural, beautiful things God placed here for us to care for our bodies so I've asked her to do a few blogs introducing us all to it, to better understand the philosophy behind it and incorporate some of the lessons into our own health journeys. Read Kaity's latest blog here.
I also wrote a review on the anti-inflammatory protein powder I get from my doctor to help internal inflammation (pictured above). It's called InflammaCORE and you can read the review on it here. That's lunch!
First off I want to welcome all the new Nosh & Nurture readers! :) Welcome! I hope you enjoy this little place I've made.
I adore mornings. (not too early of course.) But I do. To awaken with time to enjoy a good breakfast, connecting with God through prayer or a devotional (The Good Morning Lord app is my absolute favorite!) and thinking about and planning my day when there is so much hope, another clean slate, when I long to be productive. Some days I am, others not, but you musn't beat yourself up for the days you are not. I'm working hard to learn this. Not everyday is going to be a gold star day. A day when I've done the laundry, completed a day of work at the studio, finished an article, written a blog and cooked a gorgeous meal for Mr. Charming. While that is the hope that lies in every morning, sometimes, more often than not, that's not the picture that is painted at the end of my day.
And that's ok.
Do the best you can with the tools (and in my case, energy) you are given that day and let the rest go.
One way that I try to ensure a productive day, or at least morning, is having a protein filled breakfast. Whether it's through my anti-inflammatory protein shake, veggies, fruits, almonds, meats or eggs I try to always have a filling breakfast with no or minimal sugar. (mmmm!)
This morning I am enjoying my paleo breakfast bowl. My version of this is here. It's beyond delicious, filling and has no sugar. I paired it with a hot mug of unsweetened chocolate almond milk with a splash of coconut milk vanilla creamer (only 3g of sugar.) I try to make a habit out of getting energy from my beverages in the form of protein (almonds) instead of caffeine which my body cannot tolerate. The beauty of this recipe is you can include any type of veggie or herb you choose! Enjoy! And may everyone have a happy, healthy and productive Wednesday!
So, since Mr. Charming and I had a day off together I decided to go big and whip up the amazing Paleo biscuits and gravy that you can find here. We got to sleep in a bit and I wanted to make us something yummy that would keep us full for more project: redecorate/renovate. (Mr. Charming is building a home theatre, while I am refinishing chairs for the kitchen) and as I was preparing them I realized we hadn't made this since our cabin trip last November! Insanity. Below are the ingredients I used in the biscuits and gravy. Have I mentioned how much I ADORE using almond meal to bake with?! I love the mealy, hearty consistency it gives my baked goods.
While I was waiting for these glorious little biscuits to bake so I could start the gravy...
... I decided to do some work on Nosh & Nurture and have a little snack. I didn't want to spoil my appetite but we were taking a slow, relaxing Sunday morning and I woke up hungry so I treated myself to a little coconut milk yogurt and organic strawberries. MMMM.
once the biscuits were done I started the gravy. It will always be a little thinner than one desires when cooking, so take it off the heat and let it sit for ten minutes to thicken. I usually will pop my biscuits back in the oven on warm for this. It is truly a delicious, hearty Sunday brunch. Perfect for rainy weather such as this. I also like to add a little jam to one of my biscuits. Trader Joe's has a jam that has NO added sugar! Just fruit juices and fruit! Hope you all have a beautiful Sunday that refreshes you!
Stormy weekends always call for time at home. I'm always so focused on feeding me and my family healthy, yet sometimes in the hustle and bustle of juggling two, sometimes three careers, a blog, and classes I don't do my best to take care of my home and my soul. The days that I get to connect with my husband spending time making our home, a true home, and connecting with friends and family, my soul smiles. I find His peace and contentment and it recharges me for all the tasks I have throughout the week, big and small. Tonight we had some friends over and just played Wii. I haven't played like that with friends in months and I hadn't worked out yet today so we popped in Just Dance and danced out all the frustration and pressures of the week. It was followed by an amazing talk about scripture and God with a good friend of ours. A good night to ensure great sleep.
There are many reasons why I adore Sundays.
1. It's the one day Mr. Charming and I have off together and connecting to my husband is the second best thing I need to refresh & inspire me for the week.
2. The number one is our time with God. Getting to worship as husband and wife, spend time making our house a home as husband and wife, and spending quality time with friends and family sharing in community.
3. Delicious mornings sleeping in and having time to make breakfast more of an adventure and less of a grab-what-ya-can-and-kiss-me-quick-on-the-way-out-the-door-to-work breakfast. I love cooking with Mr. Charming, making healthy, organic meals and sitting down together sharing in prayer and our plans for the day.
This morning we made my Oat Pancakes, I added a few Enjoy Life dairy-free chocolate chips to them this morning as a treat since we've both been working so much and eating so clean lately. I served them with organic eggs. And because of the chocolate chips I didn't need to put ANYTHING on them. YUM!
After breakfast we spent the morning at Home Depot. Mr. Charming has an affinity for home projects and he is super handy at building and home design/decor. (Fun fact: he went to ASU for architecture!) He decided to work on building our home theatre (in the very beginning stages, I'll update as we go.) So I decided to deep clean the kitchen, which we are also redecorating. Here are some of the cute touches I've added to make it more "us". I am accenting with seafoam-y blue and coral. Which I LOVE! The Paleo Comfort Food cookbook was lent to me by a friend and it was SUCH a saving grace in the beginning of my food journey before I started experimenting with my own recipes. I also LOVE chalkboard labeled jars there are a lot of them throughout our kitchen/pantry.
Even though I stopped drinking coffee long ago, I still keep my coffee pot on hand for hosting dinners, holidays and for making tea. I also have an OBSESSION with coffee mugs. Seriously, I drive Mr. Charming kind of crazy. And yes. That is a central perk mug. I also have a slight obsession with FRIENDS.
Deep cleaning is hard work, but I think I ate something that didn't agree with me yesterday or the day before (I gave daiya cheese a try. Nutritional yeast. I'm not sure that was a great idea.. may have been the GF oats. Sometimes my body doesn't care for grains.) So I'm not feeling three meals a day right now, the pancakes kept me plenty full. But I was feeling snacky so I made a trail mix that was refreshing, crunchy and had a touch of sweet! It was so yummy! You can find the recipe here.
I hope you all have a blessed and beautiful Sunday! I also got some great recipe submissions from some of you and I will get those up soon. I just need to go over them and confirm they are gluten-dairy and grain free! Talk soon! Muah!
It's almost the 4th of July, the day we celebrate this amazing country where we get to live our dreams and be free everyday with fireworks, bbq's, and of course apple pie. Apple pie is a staple of our great country. It's a delicious, ooey-gooey warm comfort food that evokes memories of childhood, grandmas house, mom baking in the kitchen while you played outside. Ok, maybe I'm waxing a little too romantic, taking us back to the 50's, but you get my drift. It's something that has it's own right to be celebrated. And paired with vanilla icecream. Now, as a GAPS girl. Gluten-free girl, dairy-free girl, grain-free girl and almost sugar-free girl I had to say goodbye to a lot of the american "comfort" foods or "staples" of the american diet, which believe me i am happy about. But sometimes I miss some warm and yummy that brings me back to my childhood. Don't we all?
That's why, like so many of my recipes, I wanted to find a way to recreate my own version of the apple pie. They sell "Gluten free" ready made apple pies. However they are still loaded with cane sugar, milk, or other nasty preservatives I don't want to consume. I did use a gluten-free pie crust for this, because it was a new product made with VERY few, pure ingredients that I was happy about. The recipe isn't paleo, due to the use of potato starch, and I did use a pinch of organic maple sugar to up the sweetness factor to take to a party. But when made with organic apples and cinnamon, it will cook into a gooey mountain of natural sweetness that you needn't add any sugar too.
The recipe can be found here. Enjoy a Happy & Safe 4th of July Noshers!
Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me. What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet. I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here.
All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options.
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