What is it that they say? "The best laid plans..." I have been counting down to Thanksgiving for WEEKS. WEEKS. Maybe even months. Now that I have more of a handle on my diet, and cooking, I was so excited to go from my sisters to my husbands family armed with gluten-, dairy-, grain- and sugar free dishes that I could share and inspire with.  I wanted to lead up to Thanksgiving with some great recipes to share with all of you. And then BAM! I caught the bug going around and spent Wednesday sick at work, Thanksgiving in the guest bed at my sisters between breakfast and Turkey dinner, and Black Friday in bed. Today I am still recovering, but I DID still manage to make a few delicious dishes for the holiday that I wanted to share. Luckily my appetite didn't wane, and I was armed with enough herbs and vitamins that I didn't lose taste of this delicious treats!

I was SO excited to make donuts. It's been a standing tradition since I met my husband, that on Thanksgiving or Black Friday morning we would get donuts. But since the store, and bakery, bought varieties are full of sugar, gluten, dairy and chemicals I wanted to attempt to make some that I could enjoy and share with the fam while everyone gathered to cook the turkey. I was nervous that they'd turn out bland, because I didn't use sugar, or too mealy, because of the almond flour. I was afraid that they frosting would be runny because I made my own version using coconut oil.

But none of that happened. They. Were. Absolutely. PHENOMENAL. Even my two-year old niece devoured one, her happy little face covered in chocolate. She's always my official taste tester. I figure if the littles like it, I must be doing something right. If you keep reading, you will find the recipe below. I do use NUTS & EGGS in this recipe. You may be able to use an egg replacer, but I can't guarantee how it would come out, and swapping out for a different flour will drastically change the taste and texture. 

After breakfast I had to nap for a while, this darn cold got me good but I could still smell the amazing aromas in my sisters house. This year I wasn't able to eat as much of her menu as my dad did the turkey his traditional way and more family members attended, bringing their own dishes. So Mr. Charming and I brought a lot of our food from home. (He ate my menu with me and boycotted the "gluten food" in support. I adore that man.) Below is my scrumptious meal. For the first time since I changed my eating habits, it truly tasted like "Thanksgiving". I found organic jellied cranberry. I'm not a fan of whole, and though I don't like to eat a lot of canned food because of heavy metals, something about jellied cranberry just says comfy, Thanksgiving dinner to me. So Mr. Charming found me an organic canned one, with no corn syrup or funky preservative. My menu is below, to help you with choices for your other holiday meals this season. Make sure, that even though you are including traditional carb-y comfort foods, to also get plenty of vegetables and protein. 

My menu included:
- White sweet potato with EB butter
- Organic cranberry sauce
- Turkey breast baked with EB butter, onion and organic herbs
- My Vanilla-Honey Carrots
- Lemon infused olive oil grilled green beans 

After we enjoyed dinner at my sisters we loaded up our things in the car and Mr. Charming drove us to his cousins while I napped in the car. We met over there for more family time and dessert. I was particularly thankful for her big comfy couch where I got to rest my little head. I brought my apple pie. It's gluten and dairy free. There is rice starch in the crust, so it's not completely grain free, but I had already gotten the crust before my Dr's ordered changed so I just had a slice. I call it my "Thanksgiving splurge". Everyone does it, even us healthy-foodies. Again, we're only human. I added my lattice top crust and baked it with lots of cinnamon. And topped it off with a scoop of sugar-free coconut milk vanilla icecream. Mm. Mm. Mm. Then it was off to bed again. 

Despite the cold bug, I had a beautiful Thanksgiving. I truly have so many blessings I am so, so thankful for. I will continue posting my Gratitude Photo Challenge that ended today. I am kind of sad it's over, it was a fun photo project that really brought focus to things we are thankful for. Thank you to those of you who joined in on instagram with #letsbegrateful. Hope you all had a wonderful, healthful Thanksgiving as well! 

It looks like gluten-free/dairy free/refined sugar free can now add a 4th. I will now be going fully grain free as well. It was a goal I had set, but today my doctor let me know I have to do so to help some of the health stuff going on lately with my gut. So, I guess that's that. haha. I adore eating healthy, I really do. I love inspiring those around me to make good choices, but sometimes its hard to let go of something that I once thought was alright as long as it was organic brown rice, or rice protein used in different foods that gave me a larger array of things to eat. But, alas. we believe I still have some candida issues going on so what do you do? 

I can decide what to do with this. And I decide that I will get more creative in the kitchen. That I will embrace the foods that heal, and I will provide my body with nourishment and nurturing love. I will once again clean out the pantry, pray to God for guidance, and hold on to Mr. Charming's hand as he guides me towards my veggies when I'm having a grain or sugar craving that makes me go looking for a hidden stash of dark chocolate or a rice bowl. 

I'm only human.

So, I will be slowly pulling the grain recipes from the recipe pages, and incorporating more raw and veggie based recipes that are still super yummy. Because this foodie is still striving to find variety and flavor in all the dishes she shares with you! I thank you all for going on this health journey with me. I'm much healthier than I was two years ago, but still have a ways to go. It's been scary, and inspiring, fun and challenging. Hard and healthier all at the same time. 

There is a reason for this season and I'm going to embrace it as I sit by my decorated Christmas tree, with my mug of dairy-free cocoa and cinnamon roasted nuts and toast to this blessed life I get to call my own.

Have a happy Thanksgiving you all. For the next two days I will be sharing some yummy ideas for your Gluten, Dairy and Grain-Free table. I hope you enjoy! 

I'm seriously in love with this photo challenge. We still have over a week and a half to go if you'd like to join in. Get the list below and upload your photos to Instagram using the hashtag #letsbegrateful for our project. I'm not feeling to hot the past couple of days. Prayers for health to get through work tonight would be greatly appreciated! Off to try yoga to help open things up and just downed a tea with 4,000 IU's of Vitamin D. Made a Dr's appointment for Monday, so looking forward to a relaxing weekend of more Christmas decorating and online shopping from the comfort of my cozy living room in front of the fire.

Day 10: NATURE - Today I have spent most of the day in bed. Fighting an infection, but ventured out to get dinner from the market and went with my honey to Lowes where we walked through the garden section together. I am grateful for a husband who is so selfless and kind that he will lay in bed with me by my side until 3 pm watching movies to make sure I'm ok on a day when we had so much planned that we didn't get to. There are no words for this mans heart.
Day 11: OLD. This is the first photo we took together. It was on our first date to Bahama Breeze for dinner with my sister and her date. Thankful for God bringing this man into my life, and for it leading us to the most beautiful and fulfilling marriage i couldn't have even dreamt up.
Day 12: HANDS. Thankful to have a handful of those that will always hold my hand when i need them, and I will do the same.
Day 13: WRITTEN WORD. There have never been truer, greater words written than the word of God. So thankful to be free, to live my faith and to learn about my Father through His words
Day 14: MOVEMENT. So thankful to be a part of an amazing music movement. Blessed to be signed to one of the best record labels in the world.. Missing the studio more than words can express...
Day 15: TECHNOLOGY. So blessed to have love, family, friends, health. Technology allows us to amplify the music in our lives, to watch movies that move us, and connect to people around the world. It's a nice "extra" that we take for granted.
Day 16: ANIMALS. I am so thankful for this little guy in our life. He keeps me safe when my husbands away, he gives the best doggy cuddles and kisses and gets so excited when I come home. #letsbegrateful for our furry family members who are capable of so much love.
Day 17: MEMORIES. On this night, almost three years ago I put on an amazing concert with my label and team in L.A. After coming back to my hotel room after the show I got a phone call at 2am. It was my sister telling me she was pregnant with my niece. My life became fuller of happiness and love that day. #letsbegrateful for all the love, joy and family in our lives.
Day 18: NEW. So I was stumped on this one, then my friend gave me an early Christmas present that was new! My love for Wizard of Oz is known by my besties. Thankful for thoughtful gestures by special people in my life

Tonight we lit our first fire of the season. My friends think I'm crazy, that because I'm living in Arizona I shouldn't be using my heater, or having a fire. It's still hitting high seventies or eighties in the day but at night I get chilly. I naturally get cold. Luckily, Mr. Charming is as random as I am and likes to do all things Christmas super-early too. So, it works. With the tree lit and the log blazing I wanted to make us a cozy dinner that was different. Something we hadn't done before and I didn't feel like eating meat tonight. I am trying to be good, and cut out grain but since I consumed some rice at work today I thought we could make a fried rice and get through some of what we have before I try to, one day, kiss it farewell. 

I've been on a squash kick lately so I knew I wanted to put that in there, we cut it in cubes and tossed it in the wok with some olive oil until it was soft and browned and yummy. And we have gorgeous organic bell peppers from Trader Joes, so Mr. Charming threw those in the wok too. I had originally thought of doing a grain-less "rice" dish tonight made with cauliflower, but we are out of cauliflower, and its cold out, and the fire was so cozy, so. Rice it is. But for some gut-healing goodness we used lots of garlic. 

I'm on an unfamiliar writing break at the moment. All stories have been turned in by my winter deadlines and though I welcome a nice break for some fall season enjoyment, I feel kind of at a loss and want to book another job or dive back into obtaining my creative writing certificate. It's weird not writing for a few days, since I have done so every day of 2013 thus far. 

I'm getting really excited for Thanksgiving. It's just over a week away and my sister is hosting again. This year we are going over super early on Thanksgiving morning to help her and my dad cook. I adore family time and am counting down the days. I'm even thinking about baking some paleo muffins as a breakfast treat to have with tea or some decaf coffee on Thanksgiving morning while we cook up gluten-free goodness in the kitchen. 

The Santa Clause is playing so I will bid you all adieu for the evening. Click here to get the yummy recipe of our butternut squash fried rice. It was seriously amazing and perfect for enjoying by a cozy fire and Christmas movie, no matter how early in the season. 

The other night I went to my friends for a BBQ. It was a much needed "kick-back" break in a week filled with writing, work, more writing, more work, housework, stress waiting to hear about a big fashion writing position at a blog (still waiting) and last week my body just wasn't feeling all that great. (waiting to get adrenal test results back). She had redecorated her patio and we planned to have a fire and use fresh herbs from her new garden in our meal. It was so pleasant and YUMMY! :) She is growing herbs (we used basil and thyme in our chicken! mmm!) and squash. It got me thinking about wanting to start my own garden but I've never planted anything. The truth is, it intimidates me, but I'd like us to be more self sufficient. So as my mind continued think on the idea of sustainability I naturally began to think on preparedness in general. 

Last night in Bible study I got into a long discussion with my sister-in-law about the topic. I look up to her in a lot of ways, one of them is how organized she is and with us both being avid Pinners I knew she had shared interest in the topic. She showed me what she has been stocking and gave me tips on how to save money in doing so. My plan is to start our emergency kit soon as well. I will post as I go and share tips, and the great ones I learned from her as well. She also gave me good ideas about how to store certain items at work and in your car as well! 

I think it's a smart thing to do in this day and age, to make sure your family has a few days of care in case of an emergency. In California it was just natural to have an escape route, water etc. because of the threat of earthquakes, I guess I just hadn't thought it about it in a while and feel like its something we all should think about. 

The holidays are getting so close and I have a lot of great holiday posts coming! My sister, Miss Ashley, is hosting Thanksgiving again, as is Mr. Charmings cousin, and they've both been amazing in making a gluten-dairy free menu. I'm really blessed to have family that, even if they don't exactly understand why I eat the way I do, still show compassion and accommodating care. I also have days 10-18 of the Gratitude photo challenge coming. It's been an enlightening photo project that I have totally fallen in love with. I think I may pick up another photo when this one is finished. It injects moments of positivity and creativity into everyday and who doesn't need a little more of that?

I want to thank those of you that are participating along with me in this gratitude photo challenge. I've seem inspiring, cute, funny entries on intagram, twitter and facebook. Remember, for us to see them you must hashtag them #letsbegrateful on Instagram. For those of you that follow the blog, but not social media I wanted to recap as I went along to capture moments I am grateful for. 

On a side note, I am super happy to report that when shopping at Sprouts tonight, I saw they got my FAVORITE gluten-free pie crusts back in for the holidays, so I stocked up my freezer to get us through all the holiday parties. Homemade apple pie, here I come. 

Day 1: FOOD - Avocado. I could seriously eat it on anything. It's an amazingly delicious superfood. 
Day 2: SMILE. This smile holds my whole heart. He is such a blessing to me and this smile lights up my world. Grateful for who He chose for me.
Day 3: HAPPINESS. Having this little girl in my life has shown me the pure, innocent happiness of childhood.
Day 4: LEAVES. Gods timing is perfect. This photo isn't mine, it's a friends. And I am so grateful for her in my life. Not sure if she knows how special she is to me, but I wasn't sure I'd make any new best friends at this age after leaving my besties behind on the coast. And she proved that people can profoundly become part of your heart when you least expect it.
Day 5: MORNING SKY. this morning was hectic and by the time I remembered the daily challenge it was 3pm. So I decided to use this photo of a morning view from our hotel suite in Anaheim. I'm thankful for Gods blessing of amazing vacations and memories I've made with my husband over the past 7 and a half years.
Day 6: BOOKS. I am extremely thankful for the written word. It's in me to write. Since a young age it's how I best express who I truly am. It's how we are able to learn who God truly is. It's my therapy. It allows me to live my dream. And reading allows me to escape into dream worlds.Day 7: FUNNY. When my schedule gets crazy, or life is stressing us out, my hubs and I like to turn to classic, funny tv shows on DVD to cozy up and just laugh. So grateful for the blessing of rest and laughter in our life.
Day 8: FAVORITE COLOR. This dreamy orange creamsicle jacket i bought. I’m crazy about it right now. Grateful for home projects with my honey, and the blessing of the clothes on our backs. 
Day 9: PERSON WHO INSPIRES ME. My sister. She is an amazing mother, a loving fiancé, a friend who's always there and now she's on her path to college and career. It's amazing what she's done with her life and I couldn't be more proud of her. Blessed to be her family.

Sometimes, people will come into your life who profoundly change it. I believe everyone comes in and out of our lives for a reason, no matter how small the role, but there are some people, special people, who inspire us, help us grow and enrich our lives our ways unimagineable. So on this special day, I wanted to publicly wish the CEO of my record label, my producer, the co-owner of my songwriting company and my friend Devon Dotson a very happy birthday.

I havn't written much in the way of my music career on this blog, because this space is not for self-promotion. It's a place to share and inspire others to take control of their health, but in a huge way music is still how I breathe. If I go too long without writing, performing, or closing the door and belting my heart out I feel stifled and incomplete. Devon allows me to be hundreds of miles away from my native California and still grow my dreams. Allows me to create amazingly artistic musical compositions, and though I'm not currently touring, once in a while we'll put together a kick-butt concert that ignites the fire all over again.

Maybe one day I'll share more of my music journey here. But for now, I just want to wish Devon a very happy birthday and thank him for the inspiration he has given me these past few years. Thank you for who you are, to your artists and your friends. Wishing you blessings upon blessings in all aspects of your life! HAPPY BIRTHDAY!

Mr. Charming spends many weeknights going to school right now. I am so inspired by this man and all he is accomplishing and has yet to accomplish.  He works so hard for our family all day and at night he goes to school as he works towards his ultimate goal of getting into dental school. While I work away at my dream as a writer/singer/nutritionist, I watch, awe-inspired by a man who dreams of helping others. He is smart, gentle, driven and capable and I fall in love with him constantly, over and over again. 

So, on this particular night, feeling positive and energized, I wanted to do something extra special for dinner. Only, at 4pm and on a writing deadline, I had zero ideas. After finishing my piece on exuberantly priced handbags for a new fashion blog (& pinning way to many expensive shoes in the process) I decided to head to the market, hoping for inspiration.

The local gourmet market is down the street from our house and I always love to go there and peruse the aisles of beautiful floral arrangements, charming decor and decadent treats. As I grabbed some butterflied pork chops from the very kind butcher and headed to produce, I was inspired by some gorgeous carrots to make a delicious side dish to accompany my pork chops. Arn't they pretty?

So, after I had made my way through the store, taking time to peruse the candied nuts (which are full of processed sugar,  but it inspired me to make crockpot cinnamon nuts of my own for Christmas!) and Christmas decor (never too early, I say),  I decided to not go home, and take myself on a mini-date. The weather right now is AMAZING and I visited some charming little boutiques. I even treated myself to a sweet little piece of jewelry. 
Who can resist little bows? Or rose gold? 

Now... onto our delicious dinner. The pork chops were simple. I baked them for an hour on 350 with Earth Balance Dairy-free, soy-free butter, garlic and sea salt. The carrots were the stars of the dinner. I made Vanilla-Honey Carrots, they were SUPER easy and SO delicious. We both wished I would have made more.

The recipe to these sweet & savory little vegetable gems can be found here. 

It makes my heart beam when I can do something simple for someone I love and see that it brings them happiness. These are lifes sweetest moments. 

Thanksgiving is this month, and its traditionally the day you give thanks for those in your life that bring you happiness & joy. However, I don't believe we should only show our gratitude on ONE day. It needs to pour out from us 365 days a year. But, for the sake of this post, I'm going to ask who wants to take a little photo challenge journey with me for just 30 days? :) For thirty days in November I will be doing aGratitude Photo Challenge with some friends and family,  and if you'd like to join along on Instagram, tag your photo of the day with #LetsBeGrateful. The list is below. 

Day One, to get started was FAVORITE FOOD. I adore avocados and will eat them on just about anything. Pasta, a salad, scrambled eggs, chili, in soup, mashed up in rice, used to make chocolate desserts. Seriously, I'm kind of love & dream of my own avocado tree. 

It's November 3rd, so you can do a few and catch up, or you can just start where we are. I look forward to seeing what you all are grateful for this season! Remember, to tag them #LetsBeGrateful!

So. October flew by. That was crazy fast. I know I was busy, I just can't pinpoint what I was busy doing. I don't know if that's a good sign or a bad one. It was quite a roller coaster of a month. It's been a little bit of a struggle for me this month. Been fighting through some hormonal/mood/digestion issues. So, maybe that's why part of this month has been a fog. It's been a battle of Hope Vs. Frustration. Although I know I've got an amazing God who always lets Hope prevail. So blessed He's on my side. And that He has blessed me with a husband who will lift me up out of my pit when I have no reason to be sad, but simply am. Frustrating I tell you. But I'll get through it... more importantly, we will get through it. 

However, as I am choosing to focus on the positive moments I wanted to share some October highlights..., Mr. Charming and I visited the fair. It was a very special day for me, breakthrough wise, because in 2011 I had so much going on that I could barely make it through the evening and the visit was a true low point on the health and wellness scale. It was empowering for us to share in that experience together. 

Halloween seemed to creep right up too! We had so much fun. Mr. Charming and I went to my sister and her fiancees' and took our two year old niece Trick Or Treating, and then hit a party with his side of the family. I was a pirate, and he was Michael Myers. This is his longstanding costume, he LOVES scaring kiddos, as we usually host a charity haunted house each year. Unfortunately a storm destroyed it two years ago and we are saving funds and resources to rebuild. Here are some photos of our evening and the cutest witch you'll ever see... well, in my opinion anyways... 

Hoping you all had a safe & happy Halloween! I can say it was my second Halloween completely candy-free, except for a part of an Enjoy Life chocolate bar. Here is to making healthy decisions all season long! Coming soon I will be sharing amazingly delicious, and healthy, holiday recipes to share at your holiday parties and on your Thanksgiving table!