a post & a printable
I just woke up from one of those naps where you wake up in a panic thinking you are late for work, jolting out of your slumber only to discover its in fact 6:30 pm and the only thing you're late for is thawing the meat you were supposed to cook at seven. Yep. It's been that kind of week already. Hello, Monday. Mr. Charming and I will be finding some vegan take-out. On a happier note, I treated me & Mr. Charming to a little something.
I had been wrestling with if I should buy this unnecessary toy that the world is so obsessed with, and I finally caved to the materialistic consumerism trend and got us one. I thought I would just dabble with it. Then I found the game Flow, and various board games, and a program where its like drawing on a chalkboard. And Netflix. Of course Netflix. And Pinterest is HUGE. and I wasted like, 6 hours of my life the next day when I got home from work. While I'm on this topic though, my bible study spoke about an interesting issue this week and it was the Tech Trap. How we get so caught up in technology that we don't take time to TALK to one another. Like, truly sit down and have deep, one on one conversations at dinner, at parties, even on dates with our spouses. It seems someone always has a game machine, a smartphone, or, as it sits on my lap.... an iPad.
This past weekend as you read, Mr Charming and I took a weekend away to celebrate our anniversary. To ride horses. To cook elaborate meals. To read by the fire. To just be. I know for me, it's crucial to unplug and connect and to have these date weekends and date nights. Especially when my jobs are so technology driven. Sometimes the LAST thing I want to do is look at a screen of any kind. Make boundaries. Set limits. With your children, your spouse, or even just for YOU time. Make sure you disconnect, if even for a little while. Go for a walk, connect with nature, call a friend, or write a letter. On paper. It's therapeutic. Its real and pure. I promise you'll feel better. Then you can get back to level 65 on Candy Crush Saga. Which I refuse to download, because I think there is something addictive in that candy that I want no part of.
This week I wanted to include a little printable that I think every girl should keep in her purse. There are so many dangerous chemicals in our beauty products and its hard to remember everything we read about scary toxins wrapped up in long words we can't pronounce, let alone remember to identify on a label when we find the best shade of lipstick. So I've included a little 2x3 card that you can print on card stock and keep in your wallet. It lists the top most harsh and toxic chemicals found in beauty products today. That way, when you're at the makeup counter you can know what to avoid and make better choices for your skin and for your body. It's been proven that the chemicals can penetrate deeply, and carry the same effects as if you ingested them. I don't know about you, but I don't want anything in my body I can not pronounce.
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Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me. What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet. I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here.
All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options.