These summer temps, man. They have been brutal and I don't know about you but I have been having a hard time doing anything that takes motivation or energy of any kind. 

Aside from trying to stay hydrated, stay indoors, dream of fall and consume all the smoothie bowls and shakes that are chilly and delicious.

While still being nutritious of course.

And if you hadn't heard, I have an Ebook out now! Full of Smoothie Bowls that are gluten and dairy free and chock full of all kinds of healthy, good-for-you things. 

This smoothie was inspired by the period of my life when I had t gag down a billion dates (IE: pregnancy)

I couldn't stand to eat them, BUT, when I put them into a smoothie I realized it just fueled them as the sugar source and it tasted SO GOOD. So now I'm on a "what else can I make with dates with it still tasting good?" kick.

Enter these Almond Banana Cocoa Date Smoothies. (We call it our ABCD breakfast) Or really a shake. But I feel like you can't say shake and still feel guilt-free at breakfast. Drool-worthy. Cooling for summer. YUM. 

Serves 2

Ingredients

• 2 Frozen Bananas, sliced
• 4 Dates, pitted
• 1/4 C. Almond Butter (Sunbutter for Nut-Free) 
• 1/2 tsp. Cinnamon
• 1/2 C. unsweetened dairy-free milk of choice
• 1 1/2 TBSP. raw cacao powder 

Directions

• Place all ingredients in a high-powered blender until smooth.
• Divide into two glasses and top with additional chocolate shavings or banana slices and enjoy. 

Smoothies and watermelon go hand in hand for summer as well as a beach day and a good book.

​This refreshing smoothie is PACKED with protein that it gets from the plant based protein and the nutter butter.

Creamy and hydrating, my kiddo requests this one on repeat. 

INGREDIENTS: 
1  12  oz.  bottle  WTRMLN  WTR 
1  scoop  plant-based  protein     
1  tablespoon  of  almond  butter  (or  other nut  butter  of  choice) 
1  banana 
1  teaspoon  fresh  grated  ginger  
½  cup  ice 

PREPARATION: 
Add  all  ingredients  to  blender  and  blend  until  smooth. 
Top  with  your  favorite  granola  or  fruit  and  enjoy  with  a  friend. 

Sharing my recipe for my Sparkling Strawberry Peach Lemonade on the West Valley Moms Blog today, click here to get this cool 4-ingredient refresher in time for the 4th. 

For Mother's Day this year, along with a trip to a cabin in Flagstaff, my husband bought me my first juicer. I've wanted one for so, so long and just never brought myself to spend the money on one. That and I heard they were a P A I N to clean and ain't no mama got time for that.

He however, found me an AMAZING one that is the easiest EVER to clean. This is the one he got me and it's fairy inexpensive when it comes to kitchen appliances that work really well. For the recipe below, YOU DO NOT NEED A JUICER. Just a good blender. So you can keep reading if you have yet to snag yourself a good juicer. 

The first juice I made at the cabin was a bust because I put a banana in it. NEWBIE ALERT. Don't do that. Bananas are not meant for juicers haha. If you want to add banana, put your juice in a blender with a banana and blend to finish. 

When we returned home, however, I was SUPER excited to hit the farmers market for all the goodies to whip up a morning juice for me and my boys. I made a Carrot Beet juice full of iron and goodies along with some fruits and I'll be posting that shortly.

In addition to my new juices I've been in the mood to whip up a ton of new smoothies and I actually make this one every other morning now to accompany some granola, eggs or oatmeal. 

The recipe is SUPER easy and I'm excited to roll out more smoothie and juicing recipes this summer as the temps heat up. 

I recently went to my six week postpartum check up and I was officially cleared to resume working out since having little man! I am so beyond excited to get fit for fall and get back to working out with Mr. Charming.

Although I lost most of my pregnancy weight from breastfeeding (yay!) and since I tried to stay fit and eat well throughout my pregnancy, I still have fourteen pounds to lose to get back to my pre-baby weight and I'm making sure I look for food and drinks that are not only filling but super nourishing. 

I love starting my day with a smoothie that packs vitamins and protein to give me energy and an immune boost for my day. As a new mama, since I'm not getting a full nights rest right now (hello 3am feedings!), it's important to keep my health boosted in other ways. 

Enter the goodness that is Orgain Organic Protein. 

Smoothies are an easy go-to breakfast or post-workout snack that allows me to get me and baby ready for the day without having to make a large meal. I also love that it's vanilla because little man isn't dealing well with me having chocolate at the moment. 

However, with that being said, I am really picky with the vegan powders I choose because I have to have a vegan powder that is not only free of allergens, but that is also healthy and tastes good. 

Seriously, who wants to sip on something that's chalky and tasteless, no matter how healthy it is? If you know me, that's not how I roll (hello healthy donut girl here) and I wanted to find one that was scrumptious and enjoyable. That's just the foodie I am. 

I recently connected with Orgain and was lucky enough to be able to collaborate with them on their newest campaign and I fell in love with the taste and texture of their organic vegan protein powder. 

​Many clients of mine are skeptical of vegan powders, as am I, and I love that this one isn't gritty. It's smooth and delicious. Aside from great taste and texture, it packs 21 glorious grams of protein per serving and 5 grams of fiber. All plant based!

And it's so fun experimenting with mix ins with a light tasting vanilla powder. Blueberry and banana have been my favorites, along with an addition of greens, coconut or almond milk and flax seeds for making more milk for the babes. 

Check out more on Orgain Organic Protein, and why it's important to get picky with your protein, by taking a peek at the following video: 
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I would love to hear your favorite smoothie recipes and how you'd incorporate Vanilla Orgain Organic Protein into your daily smoothies! 

Mr. Charming is a smoothie master. He always manages to pack so much into his smoothies and his flavors are tangy, sweet and dimensional. This is one of his go-to's, and our homes go-to, when we feel like we are battling the sniffles. 

Packed with Vitamin C, bromelain, vitamin A and protein, this smoothie is a knockout powerhouse immunity booster. 

Ingredients:
10 oz. Orange Juice (no sugar added)
6 oz. Apple Juice (no sugar added, we use Simply Apple)
1 Banana
1/2 C. Frozen Mango
1 C. Frozen Pineapple
1 Scoop Everlast Protein Powder in Vanilla
5 Small Fresh or Frozen Strawberries (or 3 large)


Directions:
Blend and enjoy! 

I love a good green smoothie. As an avid smoothie lover from way back, being able to pack them with good-for-me-greens like spinach, kale or avocado makes me feel good about sipping on one for breakfast, lunch or dinner.

As the temps start to creep up into the 90's here in Arizona, I've been experimenting and trying new combinations recently. I've been getting many requests from my nut-free readers for drinks and eats that don't contain nut milks or nut butters, but that can still pack a mean protein punch, so I've whipped up something special for you guys and gals!

Many of my vegan readers and clients enjoy the protein content of soy and the health benefits it can offer. And while I believe in enjoying everything healthy in moderation if well tolerated, even my carnivorous friends can enjoy the benefits of this little green bean. Soy has a controversial reputation in many circles, and people always want to know my advice... it's simply this, speak to your doctor about your restrictions, listen to your body and always make sure to look for soy sourced from Non-GMO sources, such as Silk as there are many benefits to enjoying this power packed food source. 

April is National Soyfoods Month, so I thought it would be fitting to celebrate it with this lean and mean Mango + Greens smoothie that is so silky smooth, so decadent and packed with nutrients. 
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Disclosure: This post is sponsored by Soyfoods Association of North America in conjunction with Blog Meets Brand and I have been compensated for my participation. All opinions and photographs are my own.

With Silk's Soy Milk yogurt alternative being so versatile, you can use it in many recipes to not only get a protein boost, but to give your tummy that much needed healthy bacteria. Dairy-free yogurts that include live active cultures, along with a clean, doctor recommended probiotic, are staples in my diet. Dairy-free yogurt alternatives, such as Silk Soy, are also amazing sources of calcium and Vitamin D, which are super important right now, especially as a I grow our little Baby P. 

Below is the simple recipe, I would love to hear your favorite smoothie recipes or what you thought of this green treat that gives a sweet over earthy flavor, which makes it a hit with the kiddos too! 

You can also pair Silk soy yogurt alternative with a homemade granola, a top pancakes or in one of my many other smoothie recipes if this one doesn't tickle your fancy. 

For more information on celebrating National Soy Foods Month, food products & recipes, visit: 

This smoothie was originally posted on the vedgedout.com blog.  I omitted the stevia before posting it here as I try not to use many added sweeteners. And I can't get down with the taste of stevia. 

2 C. packed organic baby spinach
2 small organic gala apples
1 banana
1 T. organic apple butter
1 T. ground flax seed
1 t. ground cinnamon
1 C. filtered water
1 1/2 C. ice cubes


Blend using a Ninja blender for best results. 

1 frozen banana 
1/3 cup frozen or fresh organic strawberries
1 1/2 c. unsweetened vanilla almond or coconut milk (coconut for nut-free)
2 Tbsp. vanilla protein powder 
2 tsp. cocoa powder or raw cacao powder 


Blend well and enjoy!